Melinda- that colon blow really shames my pooh muffins!!!!
I usually plan such meals for thursdays. Like, Colonblows with a side order of broccoli and a pooh muffin for dessert.
I'll be so light, I'll float to the scale
I'm feeling a cold or something comeing on. My neck is stiff. I'm sort of achey and my cheeks are pink. Not much of an appetite either, CALL 911!!!!
So I'm oDing on airborn and my vitamins and WATER (just plain water)
I must be sick or BOB brain washed me!
I ALMOST made it with the no eating 2 hours before bed, but my stomach was full on growling lat night so I had not one, but TWO pieces of toast. I decided that is my arch nemesis...late night sumpin-sumpin!
I WILL NOT EAT TWO HOURS BEFORE BED
I WILL NOT EAT TWO HOURS BEFORE BED
I WILL NOT EAT TWO HOURS BEFORE BED
!!!
So at 7:00 I will eat my saved snacks! Wonder if that'll work!
I have eaten Kashi hot cereal for b-fast with raisins
for lunch I had a huge green salad with a grilled chicken breast with spray dressing (FULL)
for snack I had a key lime thingy from WW semi frozen (BTS= Better Than S_ _)
What are some of your (the collective your) major diet killers?????
What can we do as a group to solve those bad habbits???
discuss?