Missed you at first Nikki. Keep looking for the sunshine when you have weeks like this - podcast should be up tomorrow and tomorrow is Wednesday which means chat.
Yes and no - too much drama at home right now. I am really struggling with managing the stress. My appetitie is suffering. I know I need to lose weight but not eating is not good. Ate breakfast at 5:30 am still have not finished dinner, did eat a little.
It's hard to manage stress levels at times...you'll get through this! You need to have foods you really like around so you will eat. Or at least try some protein shakes - they fill you up and can be really healthy if you blender them up with fresh fruit and milk or juice.