Dis Dieters, weight loss and support. Feb 09 wk 4 page 31 post 461

[Netty]

Brilliant news, Jeanette! We're going to do it, missus...

yes we are!

 

[natalielongstaff]

yes we are!

Thats the spirit

 

[KAC2005]

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track! Usually I would have just given up after putting on but I'm trying to be positive! Thanks for all the support!

 

[natalielongstaff]

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track! Usually I would have just given up after putting on but I'm trying to be positive! Thanks for all the support!

im so pleased that this thread is helping everyone to keep positive

Fab loss Kathryn

 

[mandymouse]

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track!

Well done Kathryn. Glad you're back on track

 

[Natasha&Matt]

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track! Usually I would have just given up after putting on but I'm trying to be positive! Thanks for all the support!

Congrats keep it up

 

[wilma-bride]

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track! Usually I would have just given up after putting on but I'm trying to be positive! Thanks for all the support!

Well done Kathryn for sticking with it - great result this week

 

[Natasha&Matt]

I feel like im having a really bad day today for the first time since i started i ate something behind Matts back only a ww carrot cake but i feel so bad that i want to eat more
(i didnt eat it i stuffed it)

 

[Tinks1984]

I feel like im having a really bad day today for the first time since i started i ate something behind Matts back only a ww carrot cake but i feel so bad that i want to eat more
(i didnt eat it i stuffed it)

Don't worry hun! I've just had a WW dessert too, we're allowed a treat!! If you didn't, then you'd only crave further and just go all out and eat all kinds of junk!!

Matt won't mind, just tell him and then maybe he'll have a little treat too!

 

[Netty]

natasha one ww carrot cake will be fine! infact when i was on ww i used to love eating them
well tonight i have got my sw magazine out and made a meal from one of their recipes
beef burgers and home made chips and salad to go with it!! we all had it and they loved it, not like anyone else here needs to lose any weight, just me...- absolutely lovely- i'm stuffed- i just cant believe how much you can have to eat with sw!!
I am doing something with a tuna fillet tomorrow night- not sure what though!!

 

[natalielongstaff]

I feel like im having a really bad day today for the first time since i started i ate something behind Matts back only a ww carrot cake but i feel so bad that i want to eat more
(i didnt eat it i stuffed it)

Tash don't worry to much about it, are you ok today ?

 

[Natasha&Matt]

Tash don't worry to much about it, are you ok today ?

I just felt bad as i stuffed it in my mouth lol and i write everything down that i eat but i didnt include that. but i am ok now a new day a new start

 

[natalielongstaff]

Thats good

 

[jackieleanne]

Well done everyone. Nat don't feel bad about one ww carrot cake one piece isn't going to do anything and like its been said if you don't have a treat every now and then you only end up wanting it more and will end up going on a huge binge.

1ib down this week, would have preferred more but a loss is a loss as long as it keeps going down and not up. Hopefully the walking this weekend will outweight all the nice meals out that ill be eating.

 

[Natasha&Matt]

1ib down this week.

Thats great keep it up thanks for the support

 

[Netty]

1ib down this week, would have preferred more but a loss is a loss as long as it keeps going down and not up. Hopefully the walking this weekend will outweight all the nice meals out that ill be eating.

well done!
natasha stay positive-sure you'll have a better day today

 

[PoppyAnna]

I need some breakfast inspiration
I'm not a great lover of cereal (I get bored) and I don't want to eat too much bread so toast is an occasional treat.
I had poached egg on toast this morning which is okay as it's only one slice.
What do you low carb lovers have for breakkie?

 

[CustardTart]

well after not weighing in last week due to the stupid snow!!!!
weighed myself a few days early and ive lost 3lbs!!

Great result, Nicky!!! You're doing brilliantly...

I've lost 2lbs this week. That means I have cancelled out that 2lb weight gain from last week! I feel I'm now back on track!

Well done, Kathryn and good luck for next week...

1ib down this week, would have preferred more but a loss is a loss as long as it keeps going down and not up...

Exactly!!! Have a lovely weekend...

 

[CustardTart]

I need some breakfast inspiration
I'm not a great lover of cereal (I get bored) and I don't want to eat too much bread so toast is an occasional treat.
I had poached egg on toast this morning which is okay as it's only one slice.
What do you low carb lovers have for breakkie?

I'm not a weekday breakfast person (feel horribly nauseated if I eat before around 11am) but at the weekend I have grilled bacon, tomatoes, mushrooms and some form of egg. My DH is currently into kippers which are carb-friendly. Or what about an omelette?

 

[mandymouse]

1ib down this week, would have preferred more but a loss is a loss as long as it keeps going down and not up. Hopefully the walking this weekend will outweight all the nice meals out that ill be eating.

Well done Jackie