the first2 weeks are shakes and then you can add the bars- which are much nicer.
it is hard core dieting, but it is working for me. you have to have a high bmi to be allowed to do it, my bmi is 26-27 now, so i want (and my leader wants) me to start moving onto normal food.
i am now allowed 2 weetabix with ss milk for bfast, a sheke for lunch, a bar 4ish when i get home and salad and chicken for tea.
i appreciate that for some people this would not be enough, but i can no longer eat the food i couls (luckily) and i have lost on cambridge 46lb (do you think i can lose that last four

, and i have previously lost 2 stone on ww.
i have gone from, at my largest a size 28 to a size 14-16.
i love food, have no will power and cheat on all diets, coco pops are my evil, and bread on this diet (no bread allowed).
i stopped drinking alcohol 2 years ago when i was losing weight to go to wdw last time, and honestly do not miss it. lots of the CD stuff is chocolate so i am not missing that either.
if anyone wants anymore info they can pm me- i have tried all the diets (and i teach food tech with a food degree).
the diet is safe- but its not easy!
good luck to everyone next week i wi wednesday now so i am not the last one anymore
tracy