Dis Dieters October 09 (week 4 page 19 post 272)

[wicket2005]

Hi, I am joining you this month, somehow managed to put 12 lbs on over the summer . Anyhow back to sensible eating and exercise, lost 3 lbs so 9 lbs to go to reach my optimum weight for my height.

I used the Diet and Exercise Assistant program on my iPod Touch, used it 2005 when I lost a couple of stones, basically it is calorie counting with adjustments for any exercising you do. Target weight loss by June 2010, this allows me to eat so I am never hungry and ensuring a weight loss by this day. I will be weighing in on a Monday.

Good luck everyone

 

[jjk]

Hi all,

I had my first weigh in yesterday and im really pleased as i have lost 2 1/2 lbs this week, i only started my new regime on monday so wasnt expecting more than a 1lb so i am thrilled.

I am using slimminmg worlds new super easy plan and I agree it is really really easy for me to follow and i can serve up the same (albeitt larger) meals for the men in this house.

i feel really confident for the week ahead too

good luck everybody this week

 

[wilma-bride]

Welcome to all the new dieters joining us this month and welcome back to Rachel, Tracey and anyone else who has rejoined.

Well done Bev and Rachel on your losses this week

Unfortunately, I've put on a lb this week - not quite the loss of the 2 lb that I needed. I am foregoing my usual 'Saturday off' as I desperately want to lose a couple of lbs at least by next Friday.

Good luck to everyone for the coming week

 

[natalielongstaff]

Hi, I am joining you this month, somehow managed to put 12 lbs on over the summer . Anyhow back to sensible eating and exercise, lost 3 lbs so 9 lbs to go to reach my optimum weight for my height.

I used the Diet and Exercise Assistant program on my iPod Touch, used it 2005 when I lost a couple of stones, basically it is calorie counting with adjustments for any exercising you do. Target weight loss by June 2010, this allows me to eat so I am never hungry and ensuring a weight loss by this day. I will be weighing in on a Monday.

Good luck everyone

Welcome back xx

Hi all,

I had my first weigh in yesterday and im really pleased as i have lost 2 1/2 lbs this week, i only started my new regime on monday so wasnt expecting more than a 1lb so i am thrilled.

I am using slimminmg worlds new super easy plan and I agree it is really really easy for me to follow and i can serve up the same (albeitt larger) meals for the men in this house.

i feel really confident for the week ahead too

good luck everybody this week

Well done rachel

Welcome to all the new dieters joining us this month and welcome back to Rachel, Tracey and anyone else who has rejoined.

Well done Bev and Rachel on your losses this week

Unfortunately, I've put on a lb this week - not quite the loss of the 2 lb that I needed. I am foregoing my usual 'Saturday off' as I desperately want to lose a couple of lbs at least by next Friday.

Good luck to everyone for the coming week

not too bad mate, good luck this weekend

 

[wicket2005]

Well done Rachel, go girl.

Joh, I thought you had lost quite a bit of weight when I saw the photo of you on the Girly Weekend, well done you, a 1 lb gain is okay. Go for it! Is your target date your holidays?

 

[darthtatty]

http://www.lloydspharmacy.com/webap...top_category=&fromPage=Search&hotspot_prefix=

hth xx

thanks for that, they look good may get them...if i do buy scales.

Hi, I am joining you this month, somehow managed to put 12 lbs on over the summer . Anyhow back to sensible eating and exercise, lost 3 lbs so 9 lbs to go to reach my optimum weight for my height.

good luck to you, well done on losing 3lbs already.xx

I had my first weigh in yesterday and im really pleased as i have lost 2 1/2 lbs this week, i only started my new regime on monday so wasnt expecting more than a 1lb so i am thrilled.
I am using slimminmg worlds new super easy plan and I agree it is really really easy for me to follow

well done i havent tried EE properly yet, not sure whats putting me off. lots of people enjoy it.
hope you continue to do well on it

Unfortunately, I've put on a lb this week - not quite the loss of the 2 lb that I needed. I am foregoing my usual 'Saturday off' as I desperately want to lose a couple of lbs at least by next Friday.

sorry to hear, i hope you do well this week.xx


i think im doing great this week, had some fab meals the past few days that ive really enjoyed. hopefully next weeks weigh in will go well.
good luck everyone for a fab week

 

[wicket2005]

Thanks Nicky, good luck on your weigh in, you are doing well.

 

[Tinks1984]

1st weigh-in of Sept and I've lost 2.5lbs I hadn't weighed for 2 weeks as I was feeling down about it all.

I'm upping my class from this week, as our local pool has reopened, so I'll be adding swimming to my exercises too

Good Luck everyone - we're all doing great!

 

[natalielongstaff]

great news Rachel ! well done xx

 

[wicket2005]

Well done Rachel.

How are you doing Nat?

 

[natalielongstaff]

How are you doing Nat?

im 3lb under goal at the moment its a struggle though !!

 

[jen_uk]

I lost 3lbs last week

 

[natalielongstaff]

I lost 3lbs last week

fantastic Jen

 

[natalielongstaff]

Week two (14/09/09)

A fantastic response to this months thread, keep it up everyone

 

[wicket2005]

Wow, well done Nat, not long for your holidays.

Jen, you did good, hope you continue to lose it during this week.

I lost 4 lbs this week, 8 lbs to go to my optimum weight for my height.

 

[natalielongstaff]

Wow, well done Nat, not long for your holidays.


I lost 4 lbs this week, 8 lbs to go to my optimum weight for my height.

5 weeks to go !!

only 8lb to go well done xx

 

[Chilly]

Yuck, put on 1lb this week.

 

[natalielongstaff]

Yuck, put on 1lb this week.

oops, any idea why ?

 

[Chilly]

oops, any idea why ?

well there was that muffin, the burger king, a couple of chocolate croissants, no visits to the gym, you get the idea!

 

[wicket2005]

Thanks Nat.

Come on Claire, forget those naughties, let's get back on track. You can do it.