depression what do you take?

[luvmyfam444]

Anyone take a natural remedy ? Which one? Have you had any side effects?

 

[ckoncurat]

I've never taken drugs for depression, but I have been depressed- for me exercise makes a huge difference. Try 20 minutes of jogging a day- you'll be amazed how much better you feel.

 

[englishteacha]

When my dad passed away I found St. John's Wart to be helpful. It helped get through the "Blah" days. However, it can interfere with BC pills, so that's something to be aware of.

 

[dcentity2000]

Dark chocolate is good for depression, as is direct sunlight.

To aid sleep, try eating a green salad for dinner.

I also find that massages can help elevate mood.



Rich::

 

[Hoodie]

Sunlight helps.

Acupuncture helped me tremendously, but it is pricey.