Note--the food in the Cove Cafe and Vista Cafe changes throughout the day. Early on, it is breakfast pastries. About 10:30 or 11, it changes to dessert items. SOme cruises have strawberries every day, some never. And they go pretty fast. There are always some sorts of dessert items though. In the early evening, it changes to more of an antipasta type selection with olives, cheeses. etc.
Yes, there are plates, silverware, and napkins. Cove Cafe is an adult only area, Vista Cafe is for families. And yes, the munchies are all included in the price of the cruise.