Couldn't Get through W1D1 of C25K? There's is a program to help!

mrzrich

DIS Veteran
Joined
May 13, 2005
Messages
5,786
I tried C25k in the past, and I couldn't even do the first day. With over a hundred pounds to lose, I thought I'd never be able to attain my dream of becoming a runner.

Until I found Jeff Galloway's Condition Program. Its for really unfit people like me to condition us BEFORE we start 5K training. Its an 8 week program that starts with a 10 minute Walk/Run, with 55 sec walk, 5 sec run intervals. I love it!


http://www.jeffgalloway.com/training/condition.html

After the eight weeks, I will then return to the C25k, hopefully, with the stamina I need to tackle it!
 
Is there music for this program?

I've tried C25K and failed. I'd like to start something with my son.
 
Is there music for this program?

I've tried C25K and failed. I'd like to start something with my son.

I haven't found music to go with it specifically, but I was able to get a 99 cent app off itunes that allows me to use my own music and set up the run/walk intervals myself.
 













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