ooooh. Time for some of my favorite crockpot meals.
French Dip Au Jus SC
Ingredients:
4 pounds rump roast
1 (10.5 ounce) can beef broth
1 (10.5 ounce) can condensed French onion soup
1 (12 fluid ounce) can or bottle beer
6 French rolls
2 tablespoons butter
Method:
1. Trim excess fat from the rump roast, and place in a slow cooker. Add the beef broth, onion soup and beer. Cook on Low setting for 7 hours.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Split French rolls, and spread with butter. Bake 10 minutes, or until heated through.
4. Slice the meat on the diagonal, and place on the rolls. Serve the sauce for dipping.
Tweak: 1) Add 1 packet Au Jus seasoning, garlic powder, salt and pepper.
2) Serve with sautéed onions and melted provolone
**************************************************
BBQ Pork for Sandwiches
Ingredients:
1 can beef broth (14 oz)
3 pounds boneless pork ribs
1 bottle BBQ sauce of choice (18 oz)
Method:
1. Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
3. Bake in the preheated oven for 30 minutes, or until heated through.
Serves 12: 323 cals 19g fat 5.5 g carbs 31g protein
*******************************************
Hoisin Pork Wraps
** The flavor of the pork is amazing.
Ingredients:
1 (2lb) boneless pork roast, trimmed of fat
5 tablespoons Hoisin sauce
1 tablespoon grated gingerroot
1 teaspoon Chinese five spice powder
2 garlic cloves, minced
10 (10 inch) Flour Tortillas
3 cups shredded lettuce
½ cup sliced green onions
1 can (15 oz) mandarin orange segments, drained
Method:
1. Place pork roast in a 3-4 quart slow cooker. In small combine 4 tablespoons hoisin sauce, gingerroot, five spice and garlic. Mix well and spread over pork. Cover and cook on low setting for 7-8 hours.
2. Remove pork from slow cooker; place on cutting and shred pork with two forks. Stir remaining tablespoon hoisin sauce into slow cooker juices, then return shredded pork to slow cooker and mix well.
3. Put each tortilla into microwave for about 15 seconds to warm and soften. Spoon about ½ cup pork mixture onto each warm tortilla. Top each with lettuce, onions and orange segments. Roll up.
Makes 10 roll ups: 395 cals 12g fat 45g carbs 27g protein
*******************************************
Jambalaya
Ingredients:
1 large onion, chopped
2 medium green bell peppers, chopped
2 medium stalks celery, chopped
3 garlic cloves, finely chopped
1 can (28 oz) diced tomatoes, undrained
2 cups cooked smoked sausage, chopped
1 tablespoon parsley flakes
½ teaspoon dried thyme leaves
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon red pepper sauce
¾ pound uncooked peeled de-veined medium shrimp (thawed)
4 cups hot cooked rice
Method:
1. Mix all ingredients except shrimp and rice in a slow cooker. Cover and cook on low 7 to 8 hours.
2. Stir in shrimp. Cover and cook for abut 1 hour longer until shrimp are pink and firm. Serve over rice.
Makes 8 servings: 260 cals 10g fat 30g carbs 12g protein