Cap'n Jack's August Exercise Challenge, come join the crew!

[Figment1990]

I'd like to join this month! It's been far too long since I was part of these challenges and I need to get back on track. Please put me down for 1000 minutes.

I'm actually going to break that down into 600 running min and 400 abs and low impact strengthening min but that's just for my own planning. I so need to drop some weight without overtraining for races. Maybe if I do this combination, I will avoid the injuries I've sometimes had in the past when I just try to get in crazy min for these challenges

Thanks for hosting! Love the pirate theme!

8/3- 40 min 40/1000

 

[MRS AR]

38 min run yesterday.
68/1200
Thanks Captain

 

[HSMndLKfan92]

I haven't exercised today yet but I'm at 45/900.

 

[hmack]

AHOY!

This is a crew that I'd like to sign up for!

Please put me down for 1400 minutes for August.

08/01 - 40 minutes cycling
08/02 - 40 minutes cycling
today - 118 minutes cycling and running.

Has this ever happened to you? Today I ran a 6.5 mile trail race and the right shoulder strap of my sports bra just came undone. I was running with it flapping behind me! I know - sexy, huh? But it happened somewhere in mile 5 and even though I fiddled with it for a minute or so, I couldn't fix it.

OH well.

198/1400

Thank you for hosting.

 

[HSMndLKfan92]

Just did 36 minutes of my squat challenge (thanks Pinterest) and yoga. So 45+36 = 81/900

 

[2TxAgs]

223/1440

Active days.... ran/walked 9.5 miles and mowed the lawn, so I racked up some minutes.

 

[Ellie Badge]

Weekend totals: 25 min DVD, 25 min DVD, 35 min Wii, 65 min skating

150/900

 

[lilkimmyk]

I am late but count me in this month!

Going for the challenge again this month and I WILL reach my goal.

Started yesterday 25 min walk, today 45 min walk.

70/900

Going to visit family tomorrow till the end of the week. Hopefully will get a walk in somewhere, will post then.

 

[lilkimmyk]

Has this ever happened to you? Today I ran a 6.5 mile trail race and the right shoulder strap of my sports bra just came undone. I was running with it flapping behind me! I know - sexy, huh? But it happened somewhere in mile 5 and even though I fiddled with it for a minute or so, I couldn't fix it.

just read this!

 

[SarahDisney]

240/2500 (a little short of my goal - I wanted to be at 250 by the end of the weekend, but no luck)

30 minutes DVD
50 minutes general walking

 

[GrandAdmiralStrife]

Crew logs updated!
Welcome aboard to all the new deckhands!

 

[jillbur]

142/900

30 minutes running and 10 minutes walking today.
Thanks!

 

[bangzoom6877]

Just got home yesterday from our WDW trip! I need to lose this vacation weight, and work out while I do it! Please put me down for 1000 minutes this month. I did get in some minutes already, because we left WDW on July 30th but we drove from there back up to NYC, and stayed in Washington, D.C. For 3 nights and went sightseeing. So with all the walking I did in DC and also in Baltimore, I'm already at a head start. I will post the minutes in a separate post. Glad to be back to healthy habits!

 

[bangzoom6877]

180/1000

180 minutes of walking so far, touring around Baltimore and Washington, D.C. This past weekend.

 

[kinntj]

Hi! I'm new and starting to exercise again after taking a break...a long one.

My goal is 900 minutes. That's 30 minutes a day and since we're already into the month, I'll add some minutes to some days.

30/900 two mile walk exercise on Comcast On Demand fitness.

I keep going to the Dr. and having higher blood pressure than normal. Usually my top # is 128 or 129, but now it's 144 or so. She is concerned and wants me to exercise and eat better by adding in more veggies.

 

[bangzoom6877]

220/1000

40 minutes of cardio and abs today.

 

[sewmess]

30/600

Walking

 

[SarahDisney]

330/2500

45 minutes treadmill
45 minutes general walking
(total for today - 90 minutes)

 

[hmack]

Hi! I'm new and starting to exercise again after taking a break...a long one.

My goal is 900 minutes. That's 30 minutes a day and since we're already into the month, I'll add some minutes to some days.

30/900 two mile walk exercise on Comcast On Demand fitness.

I keep going to the Dr. and having higher blood pressure than normal. Usually my top # is 128 or 129, but now it's 144 or so. She is concerned and wants me to exercise and eat better by adding in more veggies.

YOU'VE GOT THIS!

bike ride today.

49 minutes

247/1400

 

[mainemooncat]

30 minute walk yesterday and 52 minute run this morning.

167/900