Cap'n Jack's August Exercise Challenge, come join the crew!

Captain - hope you won't make me walk the plank for being a slacker yesterday.

Today I'm back and have a run and a lunch break ab session to report.

47 minutes

294/1400
 

237/900

30 minutes running and 25 minutes walking yesterday.
Thanks!
 
285/1200

Where does the time go?! I can't believe we're a week into August already!!
 
285/1200 Where does the time go?! I can't believe we're a week into August already!!

I don't know but we just got home on Sunday from our WDW mega road trip and I really miss it but at the same time, happy to be home! August always flies by because we go back to work right after Labor Day. DH and I are both teachers and we go back two days before our kids return to school. Just trying to enjoy every second with the boys until the madness begins again!
 
80/900

30 minutes on the treadmill

Joined the YMCA today and signed up for personal training sessions. They have a pkg of 6 - 1 hour sessions, but they broke it down to 12 - 30 minute sessions to get me started.
 
615/2500

Today:
20 minute walk/run
30 minutes walking errands
65 minutes general walking
 
360/1440

35 min walking....still 96 degrees at 8pm, so the one mile I did with the dog totally wore her out.
 
Really glad I signed up! Made me head out after dinner to get 30 minutes in.

105/1000
 
240/900 so far

Gym twice, mostly treadmill and arm exercises. Then some walking a few times to get to the total so far. Finally got to the beach yesterday:cheer2:, but can't claim any exercises there! Just some beautiful sun and breezes....another kind of therapy!
 
380/900

230 for this workweek, mostly exercise DVDs, also a little bit with the Wii and some inline skating
 












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