Cam's New Lease on Life Journal (comments welcome!)

Hi Cam! Thank you for stopping by my journal. It helps dramatically to have support from those who know what I'm going through.

I've been reading slowly through your journal. I'm so sorry for your loss....I know that those words can't help the pain but I hope they do at least let you know that we all feel for you. :grouphug:

On a brighter note.........your story is amazing to me. What a miracle your surgery was and how great it is that you've committed to this new initiative in your life (well, I guess it's not really that new at this point). You are doing wonderfully! :banana:

Just wanted to let you know how happy I am for you! You are an inspiration.
 
Thank you so much, Amanda! How sweet of you to stop by and encourage me. BTW, I LOVE that you are walking to the Contemporary. Maybe when you get there we can look at what there is to eat at Chef Mickey's. I know the last time I was there they had great fruit and some awesome blanched green beans. YUMMY!


Well, so much for being an inspiration for anyone! I went nutso after lunch eating snacky foods. You definitely SHOULD NOT go shopping when you are hungry. I ran to the store at lunchtime and bought sugar free gum, pretzel goldfish, flavored water, pretzels and fat free sour cream and onion pringles. So, what did I do? I ate goldfish while my lunch was cooking and then ate more FF pringles and pretzel goldfish after I had eaten a satisfying LC meal. UGH! Wonder how long I will have to exercise tonight to earn APs to cover those 5 points worth of snacks?!?! Have switched to sugarless gum now to satisfy my cravings.

Okay. Here is the plan for tonight. Leave work and go right to the gym and get in my last normal workout before a crazy busy weekend. Stop at Acme on the way home to buy bags of salad for dinner tonight and lunch and dinner tomorrow. Go home and cook some chicken breast to use up for meals tonight and tomorrow.

Next week I am going to start the Couch to 5K program to see if I can get myself to a point where I could run a 5K late this summer. It seems so outrageously ambitious and totally foreign to me to have that kind of aspiration, and I am not even sure where this desire is coming from, but I am grateful for it.

I had won a bunch of clothes auctions on ebay for clothes that are several sizes smaller than I was wearing in January, and I realized this morning that I have to go ahead and have them shortened to wear now, since most of my clothes look ridiculous. While I would love for everyone to comment on the fact that my clothes are too big for me, I know I would enjoy it even more if I was wearing clothes that fit and show off the efforts I have been going to.

So, what else should I/could I be doing?

I feel very restless about going on with normal life when I feel like I could devote all my time to this effort.

Here are all the things I'd do if I had time (and didn't have to work for a living):

1. Clean out my closets and drawers to remove clothes that are too big
2. List really good work clothes and nice casual clothes on ebay
3. Donate stuff to women's shelter
4. Reorganize my closet and put off-season clothes away
5. Clean out kitchen cupboards and get rid of all non-WW friendly food that my kids won't eat
6. Bake some low fat/low cal muffins and scones
7. Make SF jello and SF pudding
8. Go to the gym whenever I want, for as long as I want
9. Walk around in workout clothes so that I can do some situps if I feel like it or finally get to my "FIRM" tapes
10. Open the "FIRM" workout set I bough in April that still sits in the sealed box in my basement.
11. Look through some recipes and plan some meals and the grocery lists for ingredients.
12. Invite friends and family over for a great meal that is all WW friendly, unbeknownst to them!
13. Go through my books and either sell them or donate them to buy new ones.


Oh, well, a girl can dream!
 
YOU SOUND LIKE ME! :rotfl:

I've got a list of things longer than that I would do if I didn't have to work, and only had the time! :confused3

OH WELL, LIFE GOES ON! :teeth:

Jen :cool1:
 
Cam,

I have almost the extact list on my fridge.

Listen, one afternoon of snacking does not destroy all the hard work you have put in. You ARE an inspiration, and please don't forget it.

It is very frustrating when real life interferes with what we want to do. Do the best you can with what time you do have. That is all you can ask of yourself.

Take care,
Beth
 

Thanks, Jen and Beth -- I knew you guys would help me get past my "slippage" :)

Yesterday was marginally better in that I stayed well within my points and didn't even use any of the activity points I earned.

I did the first workout from Couch to 5K and it was a major effort. Here, I thought the plan would be so slow and drawn out and that I wouldn't have the patience for it, but I think every single workout is going to be a challenge, so that will keep it interesting.
Week 1 -- workout 1 was 5 minutes of brisk walking and then alternating 1 minute of running with 90 seconds of walking. The 90 second "recovery" time seemed generous at the beginning, but then got very "short" for the last 2 runs. But, only having to run a minute was enough of a mind game that I could convince myself to do it.
I put the plan in a chart for myself with the start and stop times on it (rather than the intervals or the miles), so that it would be easier to follow on the treadmill. I don't think I could do it outside because I would probably trip over something looking at my watch all the time.
Here is the first day that I did:
WALK to 5:00
JOG to 6:00
WALK to 7:30
JOG to 8:30
WALK to 10:00
JOG to 11:00
WALK to 12:30
JOG to 13:30
WALK to 15:00
JOG to 16:00
WALK to 17:30
JOG to 18:30
WALK to 20:00

I covered 1.26 miles. 15:52 minute mile pace. Did the walking at 3.5 mph and the jogging at 4.5 mph. Hope to eventually pick up to 3.7 and 4.7. Maybe by the end of next week.
 
WOW, that's awesome! (I SO NEED TO GET A TREADMILL) :teeth:

You're doing great, back on track, ready to JIVE!!! Hang in there

YOU CAN DO THIS!!!!!! :goodvibes

Jen
 
Wow Cam, that sounds awesome. I would love to run some but I'm not even close to a weight yet where I would feel comfortable doing it so I'm sticking to walking for now. You're right though, there's no way I could do that routine and look at a watch outside. I'd be on the ground in no time.

Keep up the great work! You are doing fabulously!!
 
Trying to pay more attention to what I eat and how long it "holds me" and how it makes me feel.
Had a "power bagel" (multigrain with fruits & nuts & sunflower seeds) at about 8:30 and my stomach is absolutely growling at this point. I am going to step up the water intake and try to make it through to lunch, though I could eat an apple or banana that I have with me. I guess I shouldn't complain -- it's been 3 hours. A small snack would be understandable. Will try do do protein (eggbeaters & turkey sausage) one work morning next week, and see if that holds me any longer.
Am loving my Aquafina wildberry flavor splash (flavored water), though I think I will have to mix it with reguar water, because it is a little sweet. Should make drinking lots of water a bit more bearable.
having spaghetti squash mixed with fajita flavored chicken for lunch -- will melt some fat free cheese on top. Lots of quantity for 4.5 points. Should get me through to dinner.
Pigged out yesterday afternoon on fat free pringles and pretzel goldfish and will try to avoid doing that again today, though they seem to call my name. If I can get through the afternoon without cheating, I will have that as a late afternoon snack or will take some on our long car ride tonight. YUM.
 
Hi there!

Thanks for stopping by my journal! I appreciate your kind words and support! :goodvibes

Have a great week! :flower:
 
Well, it's been an interesting couple of days. We were away from Friday night through last night, and my food choices really ran the gamut.
I was good Friday night eating a turkey sandwich on whole wheat with only lettuce, tomato and sweet peppers.
Saturday I had a granola bar for breakfast and was starving by lunch -- ate 2 pieces of pizza, one with chicken parmesan on top and the other with buffalo chicken on top. Very bad! At dinner Saturday night, I wisely chose mussels for an appetizer and crab cake with mesclun salad for my entree. Of course, I also ate some fried calamari tossed in olive oil and 3 buffalo chicken wings. Having walked for an hour that day, I should probably have been pretty close on points.
Sunday was a disaster after a very healthy eggbeater & veggie omelette for breakfast. We went to a barbecue where I ate a cheeseburger and a piece of cheese & chicken sausage and all sorts of side dishes, including potato salad. Then, instead of sticking with fruit for dessert, I helped myself to the more decadent stuff. I am figuring I blew all my flexpoints for the week in that one day. UGH!!!
Yesterday I had grain & nut pancakes for breakfast, but we never really ate lunch or dinner. Instead, I was munching on mini pretzels on the drive home. Had one small piece of thin crust pizza for "dinner" at 9:30 last night. UGH! :guilty:
So, there were some good choices in there, but also some bad ones. I DID walk for a total of about an hour on Saturday while DH did his five mile race. And I did 20 minutes on a treadmill on Sunday and Monday mornings at my hotel. There were probably some APs in there somewhere Saturday and Monday also for walking around the outlets, shopping.

So, on to the good stuff. I am so happy that clothes I have bought recently are getting too big pretty fast, except for the "waste of money" factor. I bought two really nice, but full price pairs of Lauren pants on mother's day, which are now too big to wear, even when they come out of the dryer. I am really obsessing at this point about clothes. I am very surprised at the shape my body is taking as I exercise more and more. Even though I was not on plan this weekend, the scale was friendly this morning, showing another 2 pounds lost. :banana: :banana: And when we went to the POLO outlet yesterday, I bought a couple things in XL, that fit just fine. That is SOO exciting to me. Starting in tight 22Ws in January (and 24Ws before that) makes it even more meaningful to me to have my 18s bagging on me. I caught sight of my reflection walking past an office building this morning, and realized my legs are taking shape too, with slimmer calves. Hopefully, the 1/2 marathon training I am doing will continue to make a big difference there.

My significant issue at this point is flabby skin. I am mortified by how wobbly parts of my body are, now that the pounds are dropping. I obviously need to step up the exercise in a very focused way, but can't yet change my mindset. I am determined to do the "Couch to 5K" program, but am not sure I have the energy (or discipline) to do other types of exercise in addition to that. I am really going to have to focus on a plan of action and stick to it. I still have not opened my "FIRM" set I bought almost 2 months ago.

Maybe if I make a commitment here to get that out of the box tonight and check it out, you all will motivate me to be accountable.

UGH! Okay, here we go. I am making a commitment. Going to the gym on the way home to do the first official session of "Couch to 5K" then I am going to go home and open the FIRM box and check out at least one of the videos, even if I don't do the workout tonight. I know some people swear by this regimen, so I have to at least give it a shot.

Well, if you are still here, and have actually read all of this, thanks! Just having a place to come to, to vent, is such a miracle! :cloud9:
 
Hi Cam!

Thanks for the encouragement in my journal! I soooo needed that! :grouphug:

What FIRM system do you have? I have been FIRMing for the past year and a half and I love it! My body is firming up (even though the scale isn't going down) and I have muscle! It's a great workout! I hope you get a chance to preview one of the videos tonight. Let us know what you think about it, okay?

Have a great day today! :sunny:
 
Hi Cam,

No one is perfect. You are back Op after this weekend. You also made some very good choices this weekend. Congrats on the loss. Also congratulations on your clothes being too big. I have a sugestion for you. Take the clothes that you love to tailor. I had 2 pairs of pants and a dress altered for $26. Just a thought.

Good luck with the Firm and Couch to 5k. You can do anything you set your mind to.

Keep up the good work.
Beth
 
Thanks, Tracy and Beth! I can always count on you guys to keep me positive-minded!
Tracy -- I have the FIRM set that comes with three videos and the sculpting stick. I think one of the videos is cardioblast. I got it at Target for 39.99.

Beth -- I totally agree about the alterations. The pants were a huge splurge, because they looked so nice. I guess I shouldn't complain that they are too big. And I'm not. They are definitely worth the money to have taken in. I think I will wear them big a couple more weeks, in the hopes they will have to be taken in even more by then, since I am hoping the jogging will really kick up my weight loss and size decline.

I am still dumbfounded. I am the smallest size I have been since the fall of 1984, right before I got married, even though I weigh a bit more than I did then. I guess the exercise has just proportioned me differently. I can't wait until the FIRM gets my tummy smaller and, well, "firmer". :)

DH was so sweet this morning. He looked at me, grinned, and said "I LOVE what you are doing to your body!" He has always been so incredibly supportive regardless of my size and it never seemed to alter his perception of me or how attractive I was to him. But, I can tell my newfound confidence and my desire for better fitting clothes is a big positive with him. He thinks everything I put on now is cute or sexy. What a guy!
 
Cam,

That is so AWESOME about your clothes getting too big! I'm soo soo happy for you...so you 'fell of the wagon' a bit this weekend...the important thing is that you're right back on it today....and pushing toward your next goal! Just keep going and those pounds will keep coming off!!! It's so great for you that you are shopping and getting XL that fit!!! I can't wait to do the same!!!

and I can't wait to hear what you think of THE FIRM, lmk, i need to get something too cause the lose skin will be a huge issue with me I'm sure!

huggies
Jen
 
Almost half way! You're doing awesome - and big clothes are just one sign. Keep up the work and you'll be there MUCH sooner than you think!

I really admire you doing the 1/2 marathon training. I'd love to, but have absolutely NO support here at home, which would make it very difficult. I may get brave someday, tho!
 
Well, yesterday was a good day, even if I did go into a panic last night when I finally got down to writing down all I had eaten. Geez, hadn't realized my first day of 2 less WW points was going to slam me that way. I am going to have to be conscientious all over again about planning meals ahead of time and making some choices about what I can and can't eat.

Yesterday:
B -- bagel with touch of cream cheese (6); coffee w/creamer (1)
L -- LC chicken with veggies (5); cucumbers & tomatoes (0); corn (1)
S -- fat free pringles & fat free pretzels (2)
D -- 2 pieces diet coke chicken (4); green beans (0); shells & white cheddar (1/4 of box made with no margarine) (3)
S -- pretzel goldfish (1); no pudge mint ice cream sandwich (3); diet coke w/light coconut rum (1)
Oh, yeah, also had powerade while exercising -- (2) -- what a kick, using activity points for powerade. ICK!!! :confused3

Exercise -- week 1, workout 1 of Couch to 5K -- 20 minutes (covered 1.27 miles); recumbent bike 20 minutes.

Did open all my FIRM tapes and started browsing. Quickly came to the conclusion that I will have to work very hard to keep up because I am just NOT that coordinated and while the steps are not difficult, they are very fast moving. Also, my set came with the sculpting stick but not the fanny lifter and every single one of the 3 tapes included in the package requires the fanny lifter. I am kind of disappointed because this really seems like a ploy to force you to buy the fanny lifter before you can really do the tapes. I may head to a sporting goods store tonight to see if they sell the fanny lifter. Otherwise, I will do the workouts on flat ground to start with. So, while I played the first couple minutes of each of 2 tapes, I just lifted the little weights and then the sculpting stick with the dumbbells attached while I sat on the couch. :rolleyes:

Plan for tonight is elliptical cross trainer for at least 20 minutes and recumbent bike for 30 minutes. I am not supposed to "run" at all, according to Couch to 5K, so I am seizing the opportunity to skip it with an excuse.

Already adapted my breakfast to a WW bagel with fat free cheese (2.5) instead of the 6 point choice yesterday morning. Will also stop after this one cup of coffee and switch completely to water.
 
YAY CAM! :cool1:

I am only drinking water (mostly water), skim milk (on occasion) or crystal light (rarely)

WATER IS AWESOME! SO ARE YOU! KEEP UP THE GREAT WORK!

Jen :flower:
 
Eating a very very low point lunch that is definitely NOT appealing enough. Lettuce tomatoes & cucumbers w/ff italian dressing; carrots w/ff ranch dressing; sf jello. Will go raid my food supply in the fridge and get some protein -- probably lite cheese sticks. May need a lite english muffin later with a slice of fat free cheese, especially if I am going to the gym from work. Otherwise I will be starving when I get home. I do have some sugar free chocolate pudding that I will have for a snack later with a couple of pretzels broken up in it.

water check -- 64 oz done..
 
Just wanted to pop in and tell everyone reading this that CAM IS THE BOMB~~ she SOOOO helped and supported me today when I had a weakness....THANK YOU SO MUCH CAM!!! She's AWESOME!!!

Jen :)
 












Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter DIS Bluesky

Back
Top