Cam's New Lease on Life Journal (comments welcome!)

your menu sounds YUMMIE...and you'd better keep working girlfriend... you keep ME motivated!!! NOW....get to work and go get that new clippie!!! :goodvibes

YOU :cool1: CAN :banana: DO IT :cheer2:

hugs,
Jen ;)
 
A 25 lb clippie sounds good to me! You are almost there! You have already done so great with your weight loss. Keep it up. ;)
 
Calena -- in case you happen to stop by again, I wanted to thank you so much for your support. I really appreciate it!

Thinking about types of foods I am eating and how they "hold" me.
Had a multigrain english muffin for breakfast w/a little bit of low fat peanut butter. Also had a light yogurt. About 3+ hours later I was very hungry and held out for an hour after that before I had time to cut up an apple. Started lunch at about 1:30 and am now full. Am hoping the feta cheese and pine nuts and olives on my salad will somehow prevent me from being hungry for a few hours. If I can hold out until 5 or so, I can maybe then eat the FF chips & pretzels I will soon be craving, and maybe they will hold me over until I get back from the gym.
Glad dinner is something made almost instantly. Geez, the hebrew national fat free or reduced fat hot dog I had last night (DH grilled) was sooo delicious that I am actually craving that again. YUM.
Geez, how pathetic. Thinking about dinner even while my tummy is screaming "FULL. UNCLE. NO MORE!!!"
 
You aren't the only one who thinks about food when their stomach is full....it's life...LIVE ON I SAY!!! ;)

.............just...............keep.............S W I M M I N G ! ! ! ! ! ! ! ! ........ :rotfl: :teeth: :banana: :Pinkbounc :cool1: :flower: :goodvibes :banana: :cheer2: :cool1: :teeth:

HUGS,
JEN
 

Okay, so this stinks. I just emotionally (over)ate my after 5:00 snack just because I got bad news on a case and am feeling frustrated and angry. So, instead of going for a walk or doing something constructive, I ate my FF pringles and pretzel goldfish. Heck, I guess it's better than hitting the vending machines in the basement for tastykakes or cheese doodles, but geez. I even went hunting through my snack drawer to see what else I could stuff in my face. Fortunately, I stopped myself from eating anything else. I'll just sit here and guzzle my water and chew my sugarless gum and persuade myself I didn't do anything wrong -- I just did the right thing an hour early! Geez, I really can justify anything.
 
Thanks, Jen. Just having a sucky day. (can I say that on the DIS?) Looking forward to leaving here and heading to the Y, though I am so groggy that I'd really like a nap.
 
You know, people like us who struggle with the whole dieting thing, can actually take solace in the indulging of more healthy snacks. Sure, you may feel bad that you did, since you didn't plan on it, but like you said - at least it wasn't tastykakes or cheese doodles. While it may seem very strange to be slightly happy with an overindulgence, when you're used to overindulging on food that's bad for you, this change can be considered progress. At least that's how I see it. I've realized recently (minus last week, lol) that my overindulgences now seem to be with 100 calorie snacks, wheat thins, frozen yogurt or cereal bars.........not french fries, potato chips, etc. You do have to find a silver lining in everything..........I think you've found yours.

Keep your head up! We're here for you.
 
Amanda -- Thank you. I knew you would understand. I guess everything is relative, and making good choices is a big enough step without thinking about sacrifice, too. ;) It occurred to me this morning that while I have made HUGE changes in my life, I am really not suffering for my cause. I am still leading a normal life, eating 3 meals and 3 snacks a day, and NOT rabbit food. So, if the weight loss is slow (only another 1/2 pound this week), I know this is a more reasonable approach, and I will keep going just as I have.

I think the stress in my life is really impacting everything right now. Work is stressful. DH having no job after Thursday is stressful. The dire financial condition of my parents' estate is stressful. Having to figure out how to liquidate my mother's coin, plate, and stamp collections when I know nothing about any of those things, all in an attempt to have money to throw at their creditors, is stressful. I am not going to let my weight loss and 1/2 marathon training efforts be stressful. Those are the things I am doing for me and for my family and for a healthy future. I just have to adjust my mindset and look at the exercise as an outlet, rather than an obligation.

Having said all that, though, I am really disappointed that I did not get to the gym last night. Left work late and headed home to beat severe thunder and lightening storms. Had to start dinner for the kids, then started going through my mother's stuff to figure out how to start to organize to sell it all off in some organized, value-maximizing fashion. No real likelihood of getting there tonight either due to our other commitments.

Didn't eat too badly last night, though -- one fat free hot dog (finger food) and mushroom eggbeater omelette for dinner (with a few of the kids' french fries -- but I didn't eat any of their pizza!). Dessert later was TWO weight watchers ice cream cones (UGLY :rolleyes: !!!! but still only 4 points total, which is less than the breyer's ice cream I would have eaten) and 2 cookies (3 points). Haven't figured out where that puts me points-wise for the day, but I still had FPs for the week, so I definitely didn't exceed my points allowance.

DS11's awards assembly tonight, so probably no time for the gym and I bet we will end up eating out. Should be able to get back to the gym tomorrow night.

Food plan for today:
B: grilled chicken breast (leftover from Sunday) on WW bagel (4) -- this was very filling. I shouldn't be hungry again until lunch, but may eat a snack anyway
S (if needed): big fat juicy apple, cut up (2)
L: lettuce,tomatoes, cucumber, fat free feta cheese, kalamata olives, pine nuts (4) (sound familiar? yesterday's lunch was so delicious, I decided to do the same thing again today)
S: chewy granola bar (3)
D: not sure, since we will be out for most of the evening. Will have to play it by ear, but I have plenty of points to do something good, even if we go out to dinner.

Back to work.

WISHing my cheerleaders :cheer2: , my rocks :love2: , my friends :lovestruc a great day!
 
My thoughts are with you with all the stress with the estate and DH's job situation. Don't turn to food for comfort though. I know that is what I do too often. Take a walk. It will relax you, make you feel better and you are one step closer to training for the 1/2. You don't have to push yourself hard... just make sure you go. Walking/jogging/exercise is a wonderful stress reliever. I keep reminding myself of this too. TAKE CARE ;)
Great response to your post on walking the 1/2 and a lot of good info and encouragement. A lot of us are just beginners. I liked Casio's comment about setting monthly goals and not getting overwhelmed with the 1/2. I love the monthly exercise goals because they keep me moving here.
 
Lousy couple of days with stress levels through the stratosphere. And, calena, I am embarrassed to admit that I have been self-medicating with food. I know, I know, I shouldn't be doing that. The funny thing, however, is that even in my "ugliest" moments, you know what I ate? fat free hot dog on a whole wheat tortilla (3), pierogies (5) (microwaved, not fried), tastykake fat free chocolate cake (2), and a few pistachios (1). I can't even cheat right! What I really wanted was a beef gordito supreme, nachos bell grande, and a bean & cheese burrito. See, I left work after midnight and our Taco Belle is open until 1 a.m. Since I hadn't ordered mexican food with everyone else for dinner, and ate soup (1) and popcorn (2) and sugar free jello instead, I was feeling deprived.

However, I did NOT even allow myself to drive past the taco bell, and instead went home and "pigged out" there. There is something to be said for keeping low fat or fat free foods close at hand and keeping the other stuff out of sight. In a moment of weakness, I don't go digging to the back of cupboards or the fridge -- I grab whatever is closest.

The rest of the week will be crazy with Special Olympics, but hoping to get back to the gym on Sunday night or Monday, at the latest.
 
I'm glad you were strong and skipped the taco bell. This is a tough struggle, especially with so many temptations out there. Keep up your exercise... you are doing great on the June challenge. I think that is really the key. :sunny:
 
Cam, I feel for you! When life gets like yours is now all you can do is keep on going and keep on starting over. Believe me, I've done it SO MANY TIMES. STRESS is NOT your friend (or mine).

Working with Special Olympics is so neat, but can be so demanding. They sometimes jolt me back into putting things in perspective.

Don't stress too much about the estate. What doesn't get done today, can usually last til tomorrow. My MIL passed away in March of 03 and we're just now getting everything done. My mom passed in Nov of 03 and had already disposed of everything as she was in a nursing home (well, my Bro's & 1 Sis did it w/o telling 2 of us) and it still took over 6 months.

Hang in there and just keep taking one day, or even one hour at a time. You're still doing really well, all things considered.
 
I CANNOT believe I am still in my office at 7:40, with no prospect of leaving any time soon.

I NEED CHINESE!!!! That's it. I am calling DH and telling him he HAS to have chinese food waiting for me when I get home.

I feel like a hostage! Criminy, there HAS to be a better way. How the heck am I going to get up at 5 a.m. when I haven't even recovered from lack of sleep last night?
 
Well, since my WW week starts on Tuesday, I unfortunately made full use of the excuse that I would start over today, and totally BLEW the past week. I have only gone over my FPs one week since January and never as badly as this. This was just horrendous. I think I ended up being over by 46 points. DISASTROUS!!! Gained 2.5 pounds this week, even with being on my feet 15+ hours Friday and 7+ hours Saturday.

Okay, it's a new day and a new week. Went to the gym last night and put in 40 minutes on the cross trainer at a moderate pace. Will step up the activity again, now that life should be calming down a bit. I really have something to look forward to with a weekend trip to WDW with one of my closest friends 8/19-21, so it will be enough to motivate me!

My plan:
1. No bagels with cream cheese at the coffee shop.
2. Pack a lunch
3. Plan dinner and stick to the plan
4. ONE WW ice cream for dessert, even if they are only 2 pts
5. Get back to drinking at least 64 oz water every day.
6. Work out at least 4x every week.
7. Cook up a bunch of grilled chicken or fish and have it in the fridge for quick meals.
 
Hoping to hold out on food until I get home after shopping.
Will take a granola bar in my purse.
Good day on food so far:

B -- lite EM, dry, plain (1)
L-- apple (1); lettuce, tomato, fat free feta, pine nuts, kalamata olives, ff drsg (3)
S -- pretzels (2)

plenty of points for dinner, a snack before then, and WW ice cream cone for dessert. YUM

Unfortunately, no time for gym tonight. Maybe I will get inspired and do situps tonight
 
Hey CAM,

hopefullythings will settle down nw,so you can acheive those goals you've set. You have done great today. Keep up the great work

Take care,
Beth
 












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