Calling all Princess 1/2 Marathoner's! Check in here! *UPDATE* PRE-RACE MEET INFO!

[IMGONNABE40!]

Good morning! DId my last cemetery walk (at least for this marathon) yesterday. I cut back to an hour and did 4.92 miles for an average pace of 12:12. Now, if only I could sustain that pace for another 90 minutes...

On another note...my gluteus maximus is really sore today. More so the right "cheek" than the left. I better rest today and hope for the best.

 

[Caitsmama]

Ok, OT here - but i am so excited, MIL just called and asked if we (me and dd) wanted to go with her for a long weekend in Aug.! We just booked it - totally on a whim, LOL So we are staying at CBR in the new pirate room, and leave on a Thurs. afternoon and stay until Monday night.

DH just woke up and i told him, he thinks i am crazy.. and he was mumbling under his breath.. LOL

I know it will be hot as heck down there in Aug, but i just plan on hanging by the pool during the day anyway. LOL Now, i should get in shape for my bathing suit! Gives me an excuse to exercise more!

 

[IMGONNABE40!]

That's awesome, Stacey. I was there for 2 weeks last August, and it really is not bad if you are prepared for it. I have reservations for this upcoming Aug "just in case" but probably won't go since I am going to Ireland in May.

 

[queen mimi]

Christine - Aren't we lucky that we have missed the big snow storm in March this year? Last year, not so lucky. But, I am really tired of this cold weather. I think this is the coldest that I have felt all winter. And you ran outside in this?? I still have been doing my walking at the rec center. We went to Ireland last April and May. Have you been before? You will absolutely love it. One of my favorite places (next to WDW and Paris).

Diva - I think that I will look into those compression sleeves, just to have them, in case.

Doing a couple of short walks, today and tomorrow. Leaving for SC on Wed., then on to WDW on Friday.

Meg

 

[IMGONNABE40!]

Meg, this will be my first trip to Ireland .

Yes, I walked outside yesterday...but I must have lucked out and went while it was "warm" I was out from 1:30-2:30. The Enquirer on line said it was high 30's at that time...

If I understand what Diva is talking about, I think I have seen sleeves like that at Roenkers. I happened upon their Glendale location while I was out and about on Saturday. I only needed a package of bloks, but I figured I'd check the place out. I like the O'Bryonville store better.

Oh, one other thing--would you happen to have the Europe SD card for Garmin? I am trying to find a used one since the new ones are $175. At that price, it would probably be cheaper to get a navigation device in the rental car.

 

[daisylove]

OK probably waiting late in the game to ask this but

Can anyone tellme some exercise or releif for pain in the front of your leg. I get the worse pain when I walk too much and it is the worst on the front of my shins. Is there something I can do to prvent it or at least make it better. Im worried it will happen during the 5k and prevent me from finishing.
TIA

 

[dsnyfan21]

Tia: You maybe suffereing from shin splints. it happens as you start to really work them more. Look on the internet for some stretches to do. Take some Advil and if you have some Biofreeze that would help.

**** YET another weather update ****

Weather.com
Thu: H77 L51 Sunny
Fri: H80 L54 Sunny
Sat: H81 L54 Sunny
Sun: H79 L57 Sunny
Mon: H80 L57 Partly Sunny


Accuweather.com
Thu: H74 L54 Sunny and nice
Fri: H76 L59 Sunny and pleasant
Sat: H79 L62 Sunny and nice
Sun: H80 L63 Sunny
Mon: H80 L61 Sunny

Coolest time of the day in Orlando is around 5-6am. You may want to take a jacket and put it in your checked baggage before the race. Or take a "throw away" shirt or jacket, something you wouldn't mind donating and wear it right before the start if you think you'll be chilly.

Tracy

 

[ghoulishgirl]

Sounds like you have shin spints. I used to get them all the time. I would ice like crazy, take some anti-inflamatories and rest before the big day. Are you doing just the 5k? If so, I think you will probably be okay because shin spints tend to go away after you get warmed up. I would not do the half marathon if you are signed up for it. If it is shin splints, they can become stress fractures if you continue to run. Find out if the shoes you have are right for your gait and follow the 10% rule as far as increasing mileage. Hope this helps!

 

[smileyk8]

stacey that's brilliant news! I'm sure the magic will keep you going through any crowds!

christine hope yours 'cheek' is feeling better. Isn't it funny how one side often hurts more than the other. You'd think we run around in circles or something.

Megtell me about being fed up of cold weather. Now i know it's quite mild here compared to some of you guys, but we thought spring was well on the way and now have snow forecast for tomorrow! I'm sure it won't happen tho. Bet you can't wait for some florida sun. I can't fingers crossed hey.

I've managed to talk myself into running with a work mate tomorrow- oops. Never really run with friends before so it'l be weird not running with my ipod. Speaking of which, my ipod died yesterday setting off my worst run in a long time. Managed to get out and buy a new one today, he's lovely but feel a little bit sad!

 

[Jyl189]

hey all checking in from snowy NC! crazy snow storm!
im ready for some warm weather!

Im packed and ready to go for my flight Friday AM
very nervous and cant wait to see that finish line at Epcot on Sunday morning!!!

 

[Caitsmama]

Now, how many of you are doing the "no-no" and bringing your MP3's? Just curious.. I know my sis will be using hers.

 

[iceberg1912]

I am bringing mine but I dot know if I will use it. I will stash it in the pocket of my running pants.

 

[dsnyfan21]

DIsney allows the use of mp3s, ipods etc.

Tracy

 

[daisylove]

Tia: You maybe suffereing from shin splints. it happens as you start to really work them more. Look on the internet for some stretches to do. Take some Advil and if you have some Biofreeze that would help.

**** YET another weather update ****

Weather.com
Thu: H77 L51 Sunny
Fri: H80 L54 Sunny
Sat: H81 L54 Sunny
Sun: H79 L57 Sunny
Mon: H80 L57 Partly Sunny


Accuweather.com
Thu: H74 L54 Sunny and nice
Fri: H76 L59 Sunny and pleasant
Sat: H79 L62 Sunny and nice
Sun: H80 L63 Sunny
Mon: H80 L61 Sunny

Coolest time of the day in Orlando is around 5-6am. You may want to take a jacket and put it in your checked baggage before the race. Or take a "throw away" shirt or jacket, something you wouldn't mind donating and wear it right before the start if you think you'll be chilly.

Tracy

Sounds like you have shin spints. I used to get them all the time. I would ice like crazy, take some anti-inflamatories and rest before the big day. Are you doing just the 5k? If so, I think you will probably be okay because shin spints tend to go away after you get warmed up. I would not do the half marathon if you are signed up for it. If it is shin splints, they can become stress fractures if you continue to run. Find out if the shoes you have are right for your gait and follow the 10% rule as far as increasing mileage. Hope this helps!

Thanks guys. That is what I am afraid of too. I will pick up some advil and any suggestions other than bio freeze.(dont know where to get it)
By the way I meant thanks in Advance with the TIA. Im actually Wendy

 

[dsnyfan21]

Biofreeze is kind of like BenGay, but I think its better. Most local running store would have it. They will def have it at the EXPO, but you may want to have it before then. Ice, rest, maybe even wrap your shins and take some anti-inflammatories. Find some stretches that work for you.

Tracy

 

[DianeL]

BioFreeze is sold in a lotion or roll-on form. I found both at my local drug store (CVS) but since I have mine now keep forgetting to check Walgreens. I had heard they weren't suppose to be sold at drug stores, only therapists, chiorpractors, massage type places. Actually the 1st time I saw it outside of Disney was a local hair salon that also had a spa/massage. Anyways, I have never checked Target because I had heard it wasn't to be sold in stores like that so who knows maybe they too have it.

There was a Freeze-It at the CVS that I picked up for my friends because it was $9.99 opposed to $15.99. I haven't used the bio freeze yet. The friends seemed to think it was about the same.

 

[DianeL]

Ok not only is Tracy FASTER on the course but she's FASTER on the typing I'm blaming the TV, can't type and watch In fact I'm sure that is why I'm slower on the course too

Don't touch your eyes or mouth after using the lotion form though, I hear it's baaaad LOL


back to the regularly scheduled show....

 

[Caitsmama]

DIsney allows the use of mp3s, ipods etc.

Tracy

See, that is confusing, b/c in the 5k final instructions, it says NO headphones. And if you are seen with any of the prohibited above items, (listed along with the headphones) they can remove you..

So, why would they say no headphones, but then let you use MP3's?? And would the rules for the 5k be different than the 1/2? I didn't see anything listed in the 1/2 instructions but i am confused now..

 

[dsnyfan21]

OK, I did not read the final instructions for the 5K. I have seen people from January in the 5K, Half and Full Marathon's wearing ipods and mps (same thing). Not sure why they would even mention it for the 5K as it is not being timed and there are no awards being given. Really what would it matter if someone wore them or not. Better ask for the specifics at the EXPO to get a good final answer on that one.

Tracy

 

[Caitsmama]

Also, for what it's worth, they were not allowed at the Minnie last year, as it stated it all over the paperwork.. I know there are lots of people who wear them, i would just be too nervous.. LOL Color me a chicken.. LOL

Disney's thoughts are for safety reasons, to be able to hear what is going on around you.. i guess.