MelanieC
<font color=blue>BL II - Blue Team<br><font color=
- Joined
- Sep 28, 1999
- Messages
- 11,928
I have been selected the "Coach" this week. I look forward to sharing my thoughts and ideas and hearing yours.
I am pleasantly surprised to be able to report that I am down 1.8 this morning. It kind of ties in with my theory that maybe I haven't been eating ENOUGH lately. I had a couple of big meals last weekend that effectively used up all of my 35 flex points for the week, most of which I RARELY use. Maybe I need to think about using them more often.
Anyhow.... I will start off my week with this Question Of The Day.
What is your favorite physical attribute (on yourself)? Maybe you have great eyes, or perfect teeth. What is it about yourself that you really like right now? (Not in 10 pounds or whatever.)I don't tend to think about myself in a very positive tone, as I suspect most people with weight problem would agree to, so I had to really think about this. I eliminated several things (I have nice hair, but I don't like the gray, I have nice long thin fingers, but my hands are showing their age lately). I think I will go with my LEGS. I don't tend to hold onto too much weight in my thighs, I don't have any varicose veins (thank goodness that gene didn't get passed), and I only have one tiny spider vein behind my knee. I have nice small ankles and since I am blonde my legs never look too hairy!
So there you have it.... that is my favorite physical attribute. How about you?
For those of you who don't really know me, I'll give you a quick intro. My name is Pamela (NOT Jill). I am almost 45 years oldand I am happily married for 17 years. I have an almost 14 y/o DD and an 11 1/2 y/o DS.
I have struggled with my weight since I was an early teen. I lost weight in early high school and kept it off through high school and college. I was slightly overweight when I met DH, but for the 4 years before we were engaged I gained more. I lost it before we got married but rapidly regained it after the big event. I have bounced around several times since 1992 with my weight but never managed to quite hit my goal or to keep the weight off. This time I AM DOING IT!! I am currently 9.2 lbs away from my goal weight. The last time I was this thin was probably a few months before my wedding. Sometimes I can't believe how slim I am, but other times I can't believe I ONLY have 10 pounds left.
Most all of my weight loss over the years has been done with Weight Watchers, but I did try a brief stint with Jenny Craig in 1995 (through a friend who worked for them) and I made a few weeks attempt at Atkins, but it was NOT for me.
Anyhow.... here come my students, so I have to run. I'll be back later to see how everyone is doing........................P
Glad your going to be cheering us on this week
You know when I was a weight watcher I SWORE by eating all my extra flex points each week, but my biggest key was varying my points each day by using those flex points. So a few days a week, especially near WI, I'd have a low points day - at actual point goal. Then I'd have a few HIGH point days where I'd go well above my regular points and then I'd have some mid range point days to fill in the week. I think your body definately needs the "guessing" and I was BIG on this. There is this girl at work who you can't tell her anythin because it's only her way. But she is on maintenance and eats the same amount of points as when she was losing. Yep - she thinks I'm crazy when I tell her she should have been eating high points to lose weight in the first place and then on maintenance it's the time to test yourself and work on slowly ramping up your points till you get them as high as possible - still varying them, but just eating more so you maintain. It seems silly to me that she is still "dieting" when she is on maintenance. She said she tried my advice once and gained weight and never again. I tried to no avail to tell her that yes, her body is going to respond at first by gaining some water when you increase points - which is why you do it slowly adding a few each week and adjusting. If it's done slowly and you let your body level out before you freak out with a water gain - it will level back off once it adjusts to your new point range. I lost my original weight eating all my flex points plus all my exercise points. Maybe I lost a little slower, but my body learned to burn the calories off while I got to eat more.
This same lesson applies to calories - which I do now and love.
Also - I think this is exactly why I haven't lost weight this week. I squeaked a .2 loss out this week and I felt I had done very stellar. I lost 1 pound last week and I had 2 very high days one being over 3000 pounds (yep - yikes)! But I lost 1 pound. This week my calories were on the low side from Fri-Fri. My highest day was yesterday at a little over 1600. At one point this week I had lost a pound - yep the scale was showing a loss, I was on a roll and I really thought I was going to wake up a few days from then and see maybe 164 or dare I dream for 163. Well the next day I woke up to more than I was last Friday, and the same the next day. I really was worried that if I was showing these numbers on Thursday I wasn't going to have a loss. Lisa reminded me that I probably haven't varied my calories enough. I suspected that, but with my wedding tomorrow I really thought being completely low till that date would help me out. WRONG. All I did was hold on to the weight. So I decided to go ahead and have the snack last night late because I was starving - had a light dinner at 5:30p, so by 9:30pm my stomach was singing. Today I'm having Thai - but it's all planned out. Its a heavy lunch so that is my big meal for the day. I had hummus and crackers from breakfast - still full from that. I'll probably have more hummus and crackers because I need to eat the hummus I made earlier this week and it's almost gone. Tomorrow I have no idea at all how it will go.
But my plan for this week is to have a low day on Sunday and Monday since I'll have had 3 higher days in a row. Have a medium day on Tuesday and then Wednesday and Thursday 2 more low days. That should leave my body guessing and I've got a good feeling that next week I'll see that loss I expected this week
I guess I feel the pressure of 70 something days till Disney and knowing that NONE of my shorts fit. I am not buying new ones, so this is my only hope. I feel I have the drive and determination now, so that isn't the problem. It's just getting my body to respond. Also - I know I've got to get my lazy butt up and exercise. This is what is going to make the difference. I know it - but knowing it and doing it are two different things.
I'm going to committ to exercise on Sunday and Monday and no excuses. -can't tonight or tomorrow because of the wedding and being out of town.
Hope everyone has a stellar week!! OMG this got long. And I really am happy that I have a loss
. 
Anyways, I have to say that I like my eyes. They are big and blue and have very long lashes. 
