BL COW Week 13

[Raenstoirm]

You thought you were safe from COWs???

Ok all, you have had some time off from these, but now is the time to really get going. We have less than 2 weeks till BL is over. How many of you can get a perfect score this week??

Here is a refresher of the rules in case you forgot. I will post a new COW sometime every Thursday. Each challenge week begins 12:01 am Friday morning and runs till midnight Thursday night. I figure posting the COW on Thursday gives you a little time to “plan” out how best to complete the challenge before the clock starts. Please email or PM me your score by Monday morning of the following week. (So tomorrow’s challenge score is “due” the 15th, although I recommend you pm or email it to me on Friday when you email Brenda your weight.)

If you chose not to do the COWs at all, or only get around to doing a few items on the list that is perfectly fine. You will not hurt your team. The idea is to get you thinking and doing new things on this road to a new you, not to stress you out.


1 Clock the recommended 10,000 steps (5 points per day you suceed)

2 Incorporate a new spice or flavoring into your diet this week (5 points -max 15) Was it good?

3 Do something that is "on your list" that you have been putting off (10 points each- max 30)

4 Write a handwritten note to an old friend (add it to the yearly holiday card if you do those) (10 points)

5 Call/visit your mother or father (or another special person if they are no longer with you) just to say "hi." (10 points)

This thread is for all losers. Just like the Biggest Loser TV show challenges this is the place where you cheer for people not necessarily on your team. This is the place to get to know the other team’s members and make the whole group a big community. Now of course you still have to return “home” from this little utopia, since after all this is a competition.

So Ladies, let’s have a COW!

 

[Raenstoirm]

And the scores from the last COW........


First off Congrats to Brenda (dare2dream)! She aimed for 100 and achieved it! Nobody took her up on her challenge to get to 100 as well though.

Participation was a bit down, but I suspect it was the holidays rearing their ugly heads.

Anyway the winner by a mile was the

Blue Team with 68 points

Red and Black were neck in neck. Red pulled ahead with 30 points and Black followed right behind with 28.