PRINCESS VIJA
Viva Latvia!
- Joined
- Feb 18, 2001
- Messages
- 6,845
No new news regarding DSis and my soon to be born Godchild! He'll be my first Godchild and I am so excited about that! Yesterday was very stressful on me. As with any family there are always family dynamics that come into play, and that was adding to my stress yesterday. Each day I have allowed myself a smaller bag of chips as a treat. (remember I am not going to McDonalds and I have cut back on my chip intake--- I no longer eat the BIG bags!) ON monday I bought enough for 3 days worth. I ended up eating 2 bags yesterday instead of just 1. I had the inkling/urge to go and eat more, more, more, but I DID stop myself and had a conversation with myself and literally said "if you eat that, it won't solve anything, and it will just make you feel worse". so, I am proud of the fact that I stopped myself from sliding down that slippery slope. VERY proud of myself for that. And I also learned that I can't have extra bags of chips in the house. I have been getting them daily at the store, and I think that will be the plan from now on, just buy them for that day. I hope to one day not want them, but for now, I am allowing myself that treat and it stops there.
AND on a good note, I set the elliptical up for a 1/2 hour of exercise, and at 30 minutes I felt good and added another 10!!!! I think last weeks challenge of adding 10 more minutes has helped to increase my stamina! AND I guess it helped that I was watching Little House on the Prarie at the time and I had to see Rev. Alden get married!
AND on a good note, I set the elliptical up for a 1/2 hour of exercise, and at 30 minutes I felt good and added another 10!!!! I think last weeks challenge of adding 10 more minutes has helped to increase my stamina! AND I guess it helped that I was watching Little House on the Prarie at the time and I had to see Rev. Alden get married!
