Zoesmama03
DIS Veteran
- Joined
- May 21, 2004
- Messages
- 2,186
Was pretty happy with my weigh in. I was down 2 more lbs this week. Total of 5.4 so far.
I know quite a bit is water weight as I've been minimizing sodium content. Trying to stay under 1500 mg of sodium a day. It's somewhat tough but it really helps that those foods that are low or no sodium are the healthy foods so my eating has been pretty good.
Starting to get more active now that I'm feeling a lot better. I still get dizzy spells but not as bad and no shortness of breath and panic each time. That could be my new med its on the label even as the biggest side effect. Don't think I want to go trying another right off the bat so I'll see if it lessens and working on getting some more burn in with exercise. Did 20 minutes on my stationary bike last night and did 20 minutes of Walk Away the Pounds 3 mile today. I'm going to aim for another 15-20 minutes on the bike but I also might go swim later in the afternoon when Zoe gets home. Going to step this up a little bit so I can keep it coming off.
Hopefully by the end of this challenge I'll be close to having my BP down naturally and can wean off these meds in the new year. Just really don't want to be taking them anymore.
QOTD: So far this challenge, what have you done right? And what have you done wrong? Starting now, what will you do to make those wrong choices right?
So far I think I've been doing "right" by cutting out soda its just scary how super sensitive my body has been to caffeine with all this health stuff recently. Cutting out sodium has been so great as it pushes me to choices that are more clean which is what I want to be eating anyway. Just makes for more frequent trips to the grocery store. Its also forcing me to look into and research recipes from scratch more so I can lower the sodium over the packaged stuff I'd use normally. I hadn't been exercising or tracking my food EVERYDAY. I did 4 our of the last 7 with all meals. I've started last night with exercise on the exercise bike.
lisah,
Congrats on the 2 lbs. I'm in that 2 lb club this week too.
Dona,
tests. HEHE I always liked the first test. It set the tone for the whole year because then I know how the teacher taught and what is relevant in the testing, if they gave out study guides and what not to base how much reading I did. LOL I love to read but nothing i more drab and boring than text books.
Michelle(yanni),
Busy Busy! Make sure you breathe.
Carol,
I really like Melissa and Joey too. I haven't gotten into Bones like my brother has. I know I'd enjoy it as I've seen bits and pieces of it as he's watched it. I go in phases where i just want to get through seasons of shows and then times I don't care to hardly watch tv. We(my brother and I) watch Grey's Anatomy, Son's of Anarchy, True Blood, Weeds, Modern Family and Glee regularly. We were watching the new Falling Skies show. Not sure how long it will go on with he track record of tv today just stopping shows mid season even but its pretty interesting in some ways. I'm excited Son's of Anarchy is back on. And I can't wait to watch the first Grey's(well I guess the first 2) tonight. I usually have to wait till the day after to watch anything and its online on hulu usually. No cable and not even basic channels since tv requires the digital tuner and we don't have one.

Starting to get more active now that I'm feeling a lot better. I still get dizzy spells but not as bad and no shortness of breath and panic each time. That could be my new med its on the label even as the biggest side effect. Don't think I want to go trying another right off the bat so I'll see if it lessens and working on getting some more burn in with exercise. Did 20 minutes on my stationary bike last night and did 20 minutes of Walk Away the Pounds 3 mile today. I'm going to aim for another 15-20 minutes on the bike but I also might go swim later in the afternoon when Zoe gets home. Going to step this up a little bit so I can keep it coming off.

QOTD: So far this challenge, what have you done right? And what have you done wrong? Starting now, what will you do to make those wrong choices right?
So far I think I've been doing "right" by cutting out soda its just scary how super sensitive my body has been to caffeine with all this health stuff recently. Cutting out sodium has been so great as it pushes me to choices that are more clean which is what I want to be eating anyway. Just makes for more frequent trips to the grocery store. Its also forcing me to look into and research recipes from scratch more so I can lower the sodium over the packaged stuff I'd use normally. I hadn't been exercising or tracking my food EVERYDAY. I did 4 our of the last 7 with all meals. I've started last night with exercise on the exercise bike.
lisah,
Congrats on the 2 lbs. I'm in that 2 lb club this week too.

Dona,
tests. HEHE I always liked the first test. It set the tone for the whole year because then I know how the teacher taught and what is relevant in the testing, if they gave out study guides and what not to base how much reading I did. LOL I love to read but nothing i more drab and boring than text books.
Michelle(yanni),
Busy Busy! Make sure you breathe.

Carol,
I really like Melissa and Joey too. I haven't gotten into Bones like my brother has. I know I'd enjoy it as I've seen bits and pieces of it as he's watched it. I go in phases where i just want to get through seasons of shows and then times I don't care to hardly watch tv. We(my brother and I) watch Grey's Anatomy, Son's of Anarchy, True Blood, Weeds, Modern Family and Glee regularly. We were watching the new Falling Skies show. Not sure how long it will go on with he track record of tv today just stopping shows mid season even but its pretty interesting in some ways. I'm excited Son's of Anarchy is back on. And I can't wait to watch the first Grey's(well I guess the first 2) tonight. I usually have to wait till the day after to watch anything and its online on hulu usually. No cable and not even basic channels since tv requires the digital tuner and we don't have one.