Rose&Mike
DIS Veteran
- Joined
- Jul 25, 2008
- Messages
- 4,391
Sorry I posted the QOTD and disappeared! My DS came home yesterday, so we had a busy but fun day! I did do 4 miles on the treadmill yesterday, which was the most I have don consecutively since starting pt.
My foot was a bit sore yesterday, but that could also be because I really beat it up with the golfball in order to avoid scar tissue from the walk. I ran the last tenth of a mile (which is about 70 seconds of running
). It was awesome.
Anyhow, I really enjoyed reading everyone's answers to the QOTD.
Thank you to Dona and Lisa for posting QOTD. Yesterday we went to the gym, ran errands, watched Army/Navy (woohoo Navy) and went out for gf dessert! Long, busy, fun day! And we have a set of glass ornaments on out main tree that have glitter on them with a Mickey, Minnie, Donald, and Pluto. I also have mini tree with neon glass Mickey heads--they have glitter too!
I wanted to respond to the comments on exercising in the cold. Several years ago I had a nasty respiratory infection that lasted all winter. One of the things that came out of it--I developed a reaction to cold air. Everytime I walked outside--even to get in the car-- I coughed and wheezed. My doctor said it was essentially an asthmatic reaction to cold air. Last year I did a bunch of research on it, and it really isn't uncommon.
Here's how I handle it. When the temp is below ~40 I have a fleece neck thingy that I wear over my mouth and nose when I run. I put a safety pin in it and it stays in place. There are ski masks that would work for this, but I think they are kind of scary looking. If I have a cold/respiratory thing, I don't run outside. It's a recipe for wheezing. If you are coughing and coughing after exercising outside in the cold, it's a good indication you are having an "allergic" reaction to the cold. My doctor a couple of years ago said I could get an inhaler, but I try to avoid meds if at all possible, and wearing something over my mouth and nose so that the air I am breathing is warm and moist does the trick. The issue is that the air is COLD and DRY. Of course, YMMV, but this does the trick for me. I would say if you have never had a problem with this before, it might be worth a call to the doctor to make sure nothing more serious is going on.



Anyhow, I really enjoyed reading everyone's answers to the QOTD.
Thank you to Dona and Lisa for posting QOTD. Yesterday we went to the gym, ran errands, watched Army/Navy (woohoo Navy) and went out for gf dessert! Long, busy, fun day! And we have a set of glass ornaments on out main tree that have glitter on them with a Mickey, Minnie, Donald, and Pluto. I also have mini tree with neon glass Mickey heads--they have glitter too!
I wanted to respond to the comments on exercising in the cold. Several years ago I had a nasty respiratory infection that lasted all winter. One of the things that came out of it--I developed a reaction to cold air. Everytime I walked outside--even to get in the car-- I coughed and wheezed. My doctor said it was essentially an asthmatic reaction to cold air. Last year I did a bunch of research on it, and it really isn't uncommon.
Here's how I handle it. When the temp is below ~40 I have a fleece neck thingy that I wear over my mouth and nose when I run. I put a safety pin in it and it stays in place. There are ski masks that would work for this, but I think they are kind of scary looking. If I have a cold/respiratory thing, I don't run outside. It's a recipe for wheezing. If you are coughing and coughing after exercising outside in the cold, it's a good indication you are having an "allergic" reaction to the cold. My doctor a couple of years ago said I could get an inhaler, but I try to avoid meds if at all possible, and wearing something over my mouth and nose so that the air I am breathing is warm and moist does the trick. The issue is that the air is COLD and DRY. Of course, YMMV, but this does the trick for me. I would say if you have never had a problem with this before, it might be worth a call to the doctor to make sure nothing more serious is going on.
