corinnak
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- Joined
- Jan 25, 2006
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#1- 3.56% - maiziezoe - Congratulations on being our BL this week!
Morning everyone! I have not been doing all that great lately. Each week I have seen little bad habits coming back and I felt how I am relaxing way too much with the choices I make. I have been fighting the diet and especially the exercise. While I have struggled before for a day or two, I have not gained any weight back....until now. The scale has been up by 1.5 pounds for 3 days and I know I need to admit that I am making really bad choices at this point. So, if I type if here, I will feel like it has to happen. Here is what I will do for the rest of the week:
1. I WILL move the large bag of M&Ms that are sitting next to my bed. Yep, I have a large bag on my night stand and I have been eating right out of the bag. If I feel like I really have to have the M&Ms, I will get the from the kitchen, count out the 10 that it takes to satisfy my chocolate cravings, write it down in my food log and then eat only the 10.
2. I will log all my food again. I have not been measuring at all or recording my food at all. I keep saying that I can do it in my head and that I know what a serving looks like. Ah...no I can't log it in my head! What am I thinking? I am going to go back to the very beginning of when I had to measure EVERYTHING. Plus, logging my food means that I look at if I am eating balanced meals and I know I am not right now.
3. I will not make any excuses for exercising. I know that running is not enough right now and that I need other exercise as well. This week I will bike to work each day. This will be 6 miles of biking. I will also work on lifting weights and doing my Wii Active.
4. I will log my water again. I have not been logging my water and I have been trying to convince myself I am drinking enough. In reality, I know that I am not getting enough. I know that I do better when I drink 8-10 glasses of water.
5. I will think more about what has been the reason for why I have allowed myself to stop many of the wonderful habits I had created. I need to continue to learn more about why I allow myself to first be so successful and then allow myself to make excuses and slip so quickly into the bad habits again.
Alright, I am feeling better already. I am a "must have a plan" sort of person and I obviously need a plan again.
Jen, your plan of action sounds very, very good. Very concrete - very doable. I don't think I could safely keep M&M's in the house. Putting them in the kitchen is a great idea - preferably somewhere you can't see them. It's so much easier when they aren't staring you in the face frequently. Well, not easier, but less hard, anyhow.
Posted by corinnak: This upcoming Saturday is the Challenge Obesity 5K! I believe that a few of us on here are planning to run it? You guys still in? I'm going to try to get there early and will be wearing WISH green. I'm trying for a new PR, so I hope it's not too crowded a field. I was looking at the difference between 2008 and 2009 and it seems like this event really grew between those two years! I am starting to get very excited! I had a great run last night and can't wait to pull out the stops on this race!
I'll be there, but I'll be walking and pushing the jogging stroller.
I'm a little bummed that I can't run, but that doesn't mean I can't participate. (Trying to force myself to be positive about this!)
I'm still figuring out the issues with my hip/knee. I think I'm on the right track now that I've got new running shoes and I'm doing daily exercises and stretches for my hip. I'm supposed to give the exercises 14 days to work their magic, then go see the doctor if I'm not improved. Here's hoping!
I'll be back later to catch up on QOTDs.
Nicole! I'm so glad I'll get to see you on Saturday! This is going to be a great event to participate in whether walking, running, spectating or volunteering. We don't always get to do the race the way we want to, but I'm so glad you'll still be able to walk it with your daughter. There will be lots of other races in the future. As you know, it's so much more important to figure out the hip/knee stuff before you continue - here's hoping the stretches and exercises fix the problem. Not to mention the right shoes. It sounds like you've found some that are working or likely to work better for you?
As for me, I had a pretty fun Spin class this morning - I can not believe that this is me - the instructor says "Next we're going to do a series of climbs" and I'm like 'Woo!" Seriously, 3 years ago, I had a hard time even getting mustering the gumption to change to walk on the treadmill. Who IS this person I've become? Oh yeah...I actually wished for this. My WISH journal was called "I Just Want To Be Athletic, Is That So Wrong??" It wasn't a direct path, it took quite a while, and it wasn't easy, but holy moley, I think my WISH came true.
