Well went to ww this morning and had a gain of 0.2. I'm okay with it, to me that's basically maintaining for the week. I made a lot of changes to my diet this week. I cut out artificial sweeteners and increased my milks. I stayed within my points but used all my extra 35 plus my workout points. I know for me to lose I have to use only half the 35 and no workout points. Next week will be better.
I agree that .2 is the same as a maintain. That .2 could be the difference in what you are wearing or the difference between a full or empty bladder!
Good job working on cutting out the chemicals and increasing the calcium and D. Your bones will appreciate it later!
I had a gain of .4 this week. My scale went up .4 last Sunday and hasn't budged since. I haven't been eating well this week. I am proud to say I've still tracked all my foods, but we ate out quite a bit this week and some foods at restuarants (like the bistro down the street with the arugula, goat cheese, truffle oil pizza) are really hard to calucuate. At least I only ate two slices. The funny thing is, even though I ate over my allotted calories every day, my calorie range is set for losing two pounds a week. I ate over by about 3500 over for the week, so that should have set me up for losing a pound, not gaining a 1/2 pound. I may have miscalculated the calories or the restuarant foods may have saturated me with salt. I've been BAD about drinking my water this week. Coffee, I've had that in abundance. Water, not so much.
The part I'm most bummed about? I lost my 30 pound clippie. I'm at 218.2 and I need to be at 218 to have that clippie. I made my own personal deal with myself that even if I weigh in every day (which I have been), my Friday morning weigh in would be my official weigh in day. That gives me less angst when the scale bounces a little during the week or doesn't budge at all. And I also decided that my clippies would go along with the Friday morning weigh ins.
I really want to keep dropping weight before our trip to Monterey in July. If it weren't for that, I almost would think that it might be a good time to adjust and just maintain for a month while I get used to having dropped the weight I have so far. But I miss that good feeling of having the excitement of a Friday morning loss.
I agree that it is so hard to estimate restaurant calories. I have tested myself a few times by trying to estimate the points/calories of specific foods before looking them up and I usually underestimate. If you ate out several times, it would be easy to have underestimated your calories by several hundred. Keep on track and you will have your clippie back in no time!
I have a major nasty cold, head and chest.

Thanks to dd for sharing.

I just got out of bed today and am going to fold clothes, walk around the block, make dinner and get back in bed.

At least I was scheduled off work today.
Feel better soon!........
Another busy day tomorrow so I'm posting Saturday's QOTD early (also, it just popped in my head so before I forget it)!
Saturday April 3- QOTD: Tell us about your first trip to Disney (WDW or DL or any other Disney parks). How did you find out about the trip, how did you feel at first glance of the castle or park icon, anything you want to share! If you haven't yet experienced Disney when are you hoping to go and what are you hoping to do while there.
My first trip was in June 1997. DH (DBF at the time, then DF) gave me the trip as a gift for our first Valentine's Day together. My parents had just been for the first time and said we should think about going. So DH surprised me on Valentine's Day with a Mickey Mouse Valentine card and inside it said, "Surprise, We're going to DISNEY WORLD!" We got engaged at the end of the next month on Easter Sunday (just hit 13 years of getting engaged). A lot of our friends thought he would've proposed at Disney but he couldn't wait!
That particular year was when the castle was a cake(UGH! Really hated that!) But still it was magical. We loved every minute! Loved eating at Rose and Crown! AK was in the making so I remember seeing the scale models of it! We couldn't wait to go back. (We went 2 years later with our friends.) We remember getting stuck on Horizons. We also got stuck on the sky ride right over Indy Speedway (DH doesn't remember). Test Track was being built! We are coming up on trip number 9 for me and trip number 10 for DH (he took DD1 to Star Wars Weekend last June for her birthday) We also did the Richard Petty driving experience! We are both Nascar fans so it was a great experience for both of us!
DH and I spent almost 3 hours putting together our new grill tonight and didn't even use it! Tomorrow night we are going to grill some swordfish on it! We ended up having the last of the fish tenders I had in the freezer and had a lovely Raspberry White Russian with it! It must be FRIDAY!
Have a good night all!
Great QOTD! We all love talking about Disney, so this is perfect. And it is nice to not concentrate on the eating/exercise for a bit!
My first trip to WDW was in 1974 when I was 10 years old. I went with my brother, my parents, and my grandparent (the only ones who had been previously). It was the first week of December. I remember being so excited the night before that I couldn't sleep all night.... I lay awake watching the minutes tick by on my green Disney alarm clock.
As a set up, I will tell you that our family NEVER did big things like this. For us, driving an hour was a HUGE DEAL. Our once-a-year family vacations were never more than a 2 hour drive away. So to be FLYING on a plane to another STATE was ENORMOUS! We had also never stayed in a hotel before (my brother and I), so that was an adventure!
The only park open at that time was Magic Kingdom. I know that we spent at least one night at the Contemporary... probably two nights, because we also spent a day at Sea World.
The memories that really stick out are riding the Monorail, how SHORT Mickey Mouse was, and the fact that there wasn't any attraction inside Cinderella Castle (that was probably my biggest disappointment). I couldn't believe that there was this HUGE, BEAUTIFUL castle... with nothing inside it. (I didn't even KNOW that there was a restaurant in there until I went with my kids in 2002!!)
I also remember riding the Skyway (and seeing the nearly finished Space Mountain which was scheduled to open the next month) and being TERRIFIED in the stretching room of the Haunted Mansion when it went dark and I lost track of my Mom!
I am SO fortunate that my parents actually brought along a MOVIE CAMERA!! So I have movies of that first trip (which my Mom had transferred to VHS in about 1990). They are not terrific and they are silent movies, but they are cherished. Especially because my parents were stingy about taking photographs, probably because of the cost. I have a handful of pictures from that trip and for the most part they aren't very good!
Because my grandparents had been to WDW on a few previous trips to FL, my brother and I had extra ride tickets to use on that trip! That was super exciting. I remember my grandparents have a bunch of partially used ticket books in their junk drawer for years! I'm sure they got thrown away at some point in time.... what I wouldn't give to have them now!!!!
I didn't get to go back to WDW again until 1983 (with my brother and parents... we went to the newly opened EPCOT Center for one very rainy day... not sure if we even went to MK that trip). And then another almost 10years went by before I returned to WDW in 1992 for my honeymoon. At that time MGM was the "new" park and we had 5 days to explore the 3 parks.
And then, sticking with the "10 years between visits" schedule, we took our kids in 2002 for the first time (mostly because DH had some free airline tickets to use up, so we planned it kind of last minute). Since then we have returned WDW twice again as a family and have visited DL once. I'd love to go once a year, but there are just too many other places to spend/save our money.
Thanks for asking this question! I LOVED reading everyone's responses and I LOVED sharing my story!!
As promised, here are my before and after pics...
Just a little mini-background first - I had never been overweight as a child or teen, though there were times when I gained more than I should have in my teens. After marriage in 2005, the scale kept creeping up - I was 1 pound under an overweight BMI when I got pregnant with DD in Fall 2006. I didn't give myself a free pass on food and I did keep up with at least light to moderate exercise, but by the 9th month I stopped counting how much weight I'd gained. However, I was thrilled that the weight came off in a few months. Conveniently forgetting that even pre-baby weight was teetering on the edge of overweight. Amazingly, it was after DD turned one that I started gaining. I lost the baby weight but gained toddler weight? Anywho, that leads me to the "before" pic...
This photo is the reason why I started my weight loss journey. Photo was taken Christmas 2008, when I was officially "overweight" by BMI standards.
Seeing this was hard for me - I'd never been a size 0 or anything, but I'd always been relatively fit or at least okay with how I looked. This photo changed all that. It was the biggest I'd ever been (not counting pregnancy) and the first time I hated my appearance. (At this time I also developed pretty bad lower back pain from being so sedentary.) I set out to lose 20-25 pounds and be physically fit again. I started exercising 4-6x a week February 2009, started counting calories and joined the DIS Biggest Loser in May 2009.
And here is me a few weeks ago at the Princess Half Marathon:
Thanks for sharing those pictures~! You look terrific (and young!). It is hard to post those "before" pictures, isn't it?? We spend so much time hating the way we look in them and trying to avoid them... then we go ahead and kind of "bare our souls" by putting them out there in public. DIfficult.
Well.... happy sunny Saturday morning to everyone! Happy Easter weekend! (And a belated happy Passover to those of you who celebrate!)
I am ecstatic to report that I am down 4.3 pounds today!! Admittedly, that is according to my new scale.... but since I have nothing else to base it on, I have to go with that number. I had both of my kids use the scale to test its accuracy before I stepped on and their numbers were right on track.
It makes me wonder if my old scale was starting to kind of die over the past few weeks and if that was why my number wasn't really moving.
Whatever the case, I actually teared up when I saw the number on the scale this morning!! I have worked SO hard and been SO frustrated over the past few weeks, but it now all seems worth it!! I am just 3.3 pounds away from goal now and I finally feel like I WILL make it!!!! And that new number on the scale will definitely keep me motivated to eat really well tomorrow!!
Time to get moving on my busy day today. I'll try to find the time to hop back on later today.........................P