Just a short post to say hello. Had a nice relaxing weekend. Off to the movies tonight. Going to see the 25th anniv showing of "Back to the Future" Ds told us about it last night so while he was getting tickets for him and gf he got us tickets.
Hey Dona! Glad you had a relaxing weekend!
GREAT IDEA on the folder!! She's already carrying one so she doesn't have to lug all the binders around (a teacher suggested that) so we're going to have her just expand a little. As far as dd forgetting that assignment tonight - she found her own way to save me

, she remembers the assignment and has done it on regular paper and will just staple it to the handout to turn in tomorrow. Phew!!! About the weight gain you're worried about for your dd...my dd took cheer down a step this year from a national to regional team, which means she went from 4 days/week at the gym to 2, and she has gained some weight and really lost a lot of upper body strength! I took her to an open tumbling last night and she was the one who commented on it. You're probably right about her running with you..hard to give up that alone time but you're being a great role model and a great mom.

DH and I are alternating taking dd out with us (I walk, he runs) - we just started that a few weeks ago. Is it a little tough for you with dd stopping her competitions? All that craziness and all that time involved...it'll be an adjustment! Then you'll be

Jenn - Hope the folder works. AK has been carrying one for YEARS, and it makes a huge difference. She will occasionally forget a book she needs to go with the paper, but sometimes putting a star on the paper, or a note in her planner when she used one helped.
Thanks for the BTDT. We came up with a plan for her. I'll expand more on my emotions below for everyone.
As for keeping her in shape, running together might work. But, I think something like Monday and Thursday afternoons with her, Tuesday and Friday mornings by yourself, and a long run together on Saturday or Sunday would be good. I wouldnt want you to lose alone time. Im not an expert, but thinking back to C25K, I would think 3x a week would be enough for her. I'll leave you to decide how frequently you want/need to run.
Thanks CC. And thanks for the PM. I'm reading and processing still. You are such a sweetie!! I mean that from the bottom of my heart!
Keep your head up Taryn. I think this would be good for both of you. It doesnt mean you cant get an alone run in here and there. I always thought I loved being alone but after running with my friend last weekend I really enjoyed it.
I'm thinking I might actually get the runs in, they'll be short, no more than 5K, but at least I'll do them, I hope!
I ate within my points and I am planning to get on the TM

tonight. I honestly hate this machine but by the time I had dinner done it was 615p and pitch black out...then it started to pour. I am glad the cooler weather is here but I enjoyed the summer time and being able to run at night. I guess a girl cant have it all.
Totally know what you mean! Having the SAMe issues, except no treadmill here! And

over Ryan's story!
Been a good day despite the coughing. Walked 3 1/2 miles with Redwalker this morning. Didn't get any other walks in or exercise. Had french toast and bacon for supper. Just had my last honey crisp apple! I really need to find some more tomorrow!
I love breakfast for dinner! Hope you feel better soon!
Had my test done on Fri. Now its a matter of waiting for the biopsy and then i go back to discuss it with the Dr. It is NOT a fun test. He offered to give me play by play so to speak as he worked, but I declined. If i want that much information I'll just go to med. school.

Hope you recovered okay! Good luck on your race!
Thanks Cam! I gotta tell you - You are SO good at this. I read your responses to me and to everyone else and I'm always just amazed at your positivity and your total support of each of us. Thank you SO much for being here.

!
Isn't she amazing!
Tomorrow's plan: lunch with Mom, location unknown; 5-ish mile run. Y'all have a good night!
You are doing so great!
Well, since it's official... I talked to her coach, who was completely dumbfounded. She said she's been working really, really hard, seems completely happy. That hurt. A lot. I think the crux of it is that she is burned out. Completely. She's been doing pre-team or team since she was 4. 2 years ago, we went through a fight to get her there, made her stick out the season. End of season, Daddy got sick. He took her one day a week that summer, and they spent the day together. It was easy to keep her in gym, but we let her miss during the summer if we were doing something with him. When he died, it was her escape, she didn't/couldn't think about it there.
I think the emotional toil of last year is playing on her. She just needs a break. She said she doesn't feel like she knows what our house looks like, she just wants some family time. She crawled up in my lap and asked to snuggle. I think she felt disconnected from the family. Maybe the gym dad dying played into it a bit, but she just wants to be with us for a while. She's been calling me 4 or 5 times while we are at VT games, she's just going through a phase of some sort.
The coach offered for her to come 2x a week instead of 3, and it was met with an adamant NO! So, she's dropping to the skills class. Maybe she'll regain confidence and enthusiasm. She says "I love gymnastics. I'll still be a gymnast. I just won't compete." I think she'll find the grass isn't greener, and get bored by spring. We did discuss her coming back in the summer, and they were agreeable if she keeps up her strength. Brad and I made a plan with her to do a "strength chart" they gave her a minimum of 3 days a week after homework, She'll run with me at least 2x a week, and go to gym one night a week. Hopefully all this combined will keep her fitness level up.
I feel like another death has occured. We've been doing this so long, it's all we know. She's so stinking good. I mean, she won All Around several times last year, and was the state beam champ. I have so many close friends there. Is is an answer to prayers with money/time? Maybe. Be careful what you wish for.
I got my bloodwork results yesterday from last week's testing, and was mostly pleased! My total cholesterol was down 30 points, 134. Brought up good cholesterol by 14 points. Brought down bad by 32 points. Total cholesterol/HDL level went from 6.1 to 3.3 with a note "Coronary risk factor - less than average risk", less than 4.4 ratio is optimal. My glucose level was a bit high 100, want it to be 99 or under, but I just realized why. We were supposed to fast, but black coffee was okay. I drink it black, but Hazelnut flavored. I bet there's a trace of sugar in that.
The body fat analysis was just on a scale. I'm wondering if the extra loose skin played into that number, I do have quite a bit on my stomach.. I'm trying not to stress over that, don't have extra emotion for that right now.
And that folks, is all I have time for this am. Thanks for all the encouragement yesterday. Hate that I just jumped on when I needed it. Still wiping the tears with the towel, but hopefully, I can throw it down and step on it soon! GREAT ADVICE!!!!
My friend got home from Houston late last night. Sad reunion with her kids, I'm sure. I felt so bad for her being out there alone.... Keep her in your prayers. Tough times ahead.
Taryn