I am officially done with a class! ...I made a new plan for exercising. Im adding back strength training. Im hoping this will get me back into the weight loss mentality and it will help me reach my goal faster. I would also like to lose some inches. I felt like a eating machine today. Nothing felt satisfying. I would get full, but not satisfied.
Even with those two cupcakes you still did pretty well. A trick I do is I tend to put a snack in my purse whenever I go somewhere just in case I get tempted to eat. Also it keeps me from starving myself if I get caught up in something for a long time.

for finishing your class! As you're adding that strength training, you should join us in the WIN challenge and we can all lose those inches together!
If you'd like to, send in those starting inches today and join us on the next scheduled WIN weekend (Nov 5).
I totally hear ya on the unsatisfied feeling. I was having such issues with this over the past month or so. I think the satisfaction comes from identifying what you REALLY want and having it - rather than eating thru the list of possibilities. I hope today is better for you.
Yeah, that get-together was so last minute - it was seriously thrown together in 90 minutes. I have my own bag of tricks and I'm usually good at sticking with them, but for some reason I thought it wasn't that big of a deal and I had it under control. Until I found out I was wrong.

But, yeah, the overall day turned out fine. I just wish I could figure out when and how I regained control so I could flip that switch again next time I start going nuts.
How sweet. I don't feel like it, so thanks. That was the boost I need this am!
Seriously? You are totally kicking butt with the inch losses! In the first 6 weeks of the WIN challenge you've lost 7.93% of your body mass. I won't divulge the number of inches, but you remember when you applauded someone else for losing almost a whole ruler??? Yeah. You too. Coming from some one who has actually GAINED a little in the inch department, believe me... you are definitely inspiring me. Hang in there! You're doing just fine.
Sounds like you really diverted a disaster. Good job you doing great. Good luck with your weigh in today.
Yep. The worst thing I bought at the store was a box of "Nature's Path" (I don't think that's right, but some all-natural brand) cookies. I haven't opened them yet, but I'm just hoping I can restrain myself to having only ONE at a time.
Weigh-in was good. Down 4.8 pounds. Thank goodness! I mean, it seems a little "artificial" since I just packed that on over the past few weeks and, overall, I'm still up 2.2 for this challenge, but it feels SOOOOOOOO good to be moving in the right direction again. You guys have saved me from myself and I totally owe this week's success to y'all. Hopefully, in the next week or two, I'll be back in overall loss territory for the challenge.
Okay here goes. Maybe I should do chronological order. Need advice.
I am officially skipping weigh in this week, unless I do it tomorrow, b/c I haven't weighed since Friday, and if it's up, and don't think I can handle more bad news. That thread I am hangin on by seems to get thinner daily. I have been crying the whole time I have been on this morning. AND it's Monday. And it's raining. Where's the towel I can throw in?
Wed/Thurs
1. I think you should take that fat % and compare it to whatever "normal" is supposed to be. I'm sure you'll find that there is only a small fraction of your total body fat that is even advisable to try to lose. And, I agree with everyone else that the number you were given is based on a margin of error.
2. Sounds like you did great!
Fri/Sat
1. Financial worries are emotional for me too. You're doing what you can and that's what's important. I wish you SO much success with PC.
2. I am so sorry for the family's loss. (And I'm sorry that death has touched you, yet again. I hope this will be the last for a long, long time.) I will be praying for them.
3. Well, I have not BTDT, but maybe moving from competition to training-only for one season could be beneficial for her and for the family.

From all you've told us about AK, I'm sure she'll make a reasonable decision for herself. Good luck.
And, as for throwing in the towel - I just

what Shawn had to say about that!

Keep hanging on to that thinning thread! Things will look up soon.
Monday's QOTD-Im all about quick weeknight meals! Share a recipe or meal that you go to when you have 20 min or less to prepare.
- scrambled eggs and toast
- frozen cheese ravioli and spaghetti sauce
- stir fry beef strips, a bag of frozen stir fry veggies, a little bottled sauce of some variety
(Quick and easy is a total pre-requisite if I'm gonna cook anything.

)
I made a lot of not smart eating choices but I was still proud of myself. I didn't binge on any of those and just had little bits of the bad things while making a lot of healthy choices throughout the weekend.
Sounds like you handled it *perfectly*.

(And SOOOOO infinitely better than I handled my bday weekend a couple months back.

)
Hope I'm not one of those ladies that everyone else says "WHAT is she thinking!!??"
Well, I am finding myself more and more with vertigo, it is bad mostly when I roll over in bed or get out of bed.
I'm awfully apprehensive about hair color too. I just want it to look like MY hair and not someone else's.
That vertigo sounds miserable. Good luck getting it sorted out.
DON'T THROW THAT TOWEL ANYWHERE!!!!!!!!!!!!!!! USE IT TO MOP UP YOUR TEARS AND THEN PLACE IT ON THE FLOOR AND USE IT AS A DOOR MAT TO STEP FORWARD TO YOUR BRIGHT FUTURE!!!!!!!!!!!!!!!!
I seriously *LOVE* this Shawn. I may have to hang that one on my wall. Or refrigerator door. Or on the side of the cookie box.
I tried to get up at 6:30 this morning, but that didn't happen. I have to figure out how to fall asleep faster. I might try the other sleeping pill I have. It's safe to change up which one I take, so I'll probably try that tonight. As much as I'd rather not take something to help me sleep, they help me fall asleep and not wake up after a horrible dream. Anything to not have to report that I had a nightmare.
Connie: Thanks for the encouragement!

for sleep! DD sounds so mellow!
I'm sensing that you feel like you ate too much yesterday, but congrats on handling grocery shopping well and having a healthy dinner!

And maybe those cupcakes were made with applesauce?
Hope you get to sleeping better soon! DH got really sick about 1:00 this morning so I got up with him for about an hour. My alarm went off this morning and we were both fairly oblivious. I got up almost an hour later than I should have.

(I think my hair actually looks like this -->

today because I had to cut so many corners just to get out the door and still be 20 minutes late for work.)
DD was great - she wanted to watch TV in DHs office yesterday morning, so they were both in the other end of the house and mommy was doing some serious snoozin'!
Yesterday... all told, I was in a reasonable calorie range for the day but it was the horrible feeling and fear of spiraling out of control I had all afternoon. I didn't get around to eating dinner until 8pm and even though I was practically on a rampage to find something genuinely destructive to eat, for some reason, that can of soup (the entire can - 2 servings - was only about 180 calories) caught my eye and somehow, the sanity returned. Like the beast suddenly disappeared. I don't know why or how, but I am grateful.
Connie, can't wait to be inspired by all your great plans this week! I'm glad that you got to sleep in.
Mega-housecleaning is finished. This is the fun part where I get to plan the menus, get together the linens and nice dishes and get ready to enjoy the visit.
Ha! You must have loved my plan for today: eat sensibly and run sprints. If success is in the details, I may be in trouble!
I sure wish some one would mega-clean my house because if we're gonna wait for me to do it, it'll stay a mess for a WHILE longer. Have fun getting ready for and enjoying that visit!
Well today I tried to go back to sleep after dh and dd left but couldn't do it.

So I've got a few bills to get in the mail, then I'll exercise and start cleaning.
Sounds like a full day! Knock it out, girl!

Kathy!