Thanks! It was so awesome and we had a great time!
So, just weighed myself and it's no surprise...I'm up 1lb. It's my own fault...I need to REALLY get going but keep messing myself up. Now this week I will be away camping...we'll see how that goes!
Hope you have fun with the camping!
I have good news, down three this week!!
Thanks all I could not do this alone!!

Great job being down three!
I am thrilled to be down a whole pound with the insanity of the week. Hoping next week will be even better.

Great job being down when you have a crazy week!
Well, after totally blowing it last weekend (the whole weekend!), I was really just hoping not to gain, but I'm actually down for the week!!! More so than last week even! Woohoo!!

Great job with your loss this week!
Wooo Hooo for your DD!!! Awesome!!
Thanks! We did a lot of cheering yesterday!
Thanks for the kind words. You're right.... I need to take the time to CELEBRATE my accomplishment so far, rather than be depressed about the little bit I have left to lose.
Morning all! My weigh-in was a disaster, as expected. But I got my lazy a** out of bed and did a 4.1 mi run with a .5 mi warm up walk before breakfast, so I feel BACK ON TRACK!

I am trying to remind myself that part of my gain this week could be hormonal... I mean really, I couldn't possibly have eaten enough over those two or three days to add up to almost 5 pounds. Hopefully I will have a "woosh" this week and it will all be gone (or at least most of it) by next Friday.
GOOD LUCK to DD. We will be thinking of you (and her) and sending PD! Let us know how it goes.
It is great to read how even with a bad weigh in...you were back on track and doing your best. I also love how you did not beat yourself up over it. I really struggle with being hard on myself and not focusing on how much I have done and I love when you guys all remind us that we need to keep moving forward and focus on our successes.
Thanks for the PD for DD...it was a great day!
I always listen to Imma Be by the Black Eyed Peas as my power song on my Nike +. It keeps me going to the very end.
I love how this song is so pumping...I need to get it on my running playlist.
How is your hand from the bee sting? Have you figured out how to weigh in yet?
Jen A Congrats to your daughter
Thanks Bree!
For week COW4 - I painted my toenails with "mint sorbet".
Looks like lime sherbet
Thanks for doing the COW!
veggie beef stew, is a favourite meal of mine that is loaded with veggies. I just use a small amount lean beef with:
1 can low sodium beef broth
1 can each of wax beans & green beans (I've been able to find low-sodium ones lately

)
1 can diced tomatoes
about a cup of frozen kernel corn
about a cup of frozen peas
about a cup of fresh chopped carrots
about 1/2 cups of potatoes
I brown the meat, add the broth & the liquid from the beans, add the tomatoes, carrots & potatoes, plus some garlic and leave it simmer until potatoes get tender. Then add the rest and leave it simmer for a while.
about a cup of chopped potato. Sometimes I have to add a can of water to get enough liquid. The starch in the potatoes will usually thicken the liquid up.
Great job with both COWs!

Your nail polish sounds great (and now I am craving lime sherbert!

)
Thanks for sharing a veggie idea. I am struggling with the fruits and veggies this week. I think that even though it is warm, I am going to make some veggie soup.
Got lucky on teh COW this week! Painted my nails a very shimmery pink MOnday adn always read vbefore bed, so I got my points without even knowing.

Still, must do better checking in next week.
Thirlled to deat. I am down 2.5 pounds and this week's measurement is 4 weeks, so TOM is the same. Before I didn't know if my loss was real or not. SO happy!!
Great job with getting the COW done and with your loss this week!
Jen - WAY TO GO, EMILY!!!!! WOOOHOOO

Songs: I am going to date myself here. Does anyone remember "Wild Wild West" by Will Smith (NOT the newer version that's out there...), Sin Wagon (Dixie Chicks), Boom Boom Pow, This Old House (Brian Setzer).
Actually, I need to make a new playlist for my iPod. So keep sending the song ideas!!!
Shelby, I'm right there with 'ya. I KNOW I can do it but I start slipping...and there I go. I am pretty PO'd at myself for not being stronger. And, PLEASE, PLEASE DON'T ANYONE TAKE OFFENSE - sometimes its hard to hear how well everyone else is doing while I feel like the loser who can't seem to get the scale to budge. I think that is why I kind of missed checking in on so many days this week. I had a HORRIBLE week. I was up 4 pounds on Tuesday and am back down to my starting weight today. Which is better than it could have been but definitely not where I want it to be. All I can do is take a deep breath and resolve to try harder this week....
Hello Jude!
Love your music choices. After reading everyone's songs, I know I need to create a new playlist as I am bored with my other one.
I am sorry that you are struggling with losing weight. I will say that I don't think I could do it at all with your schedule. I hear you though about how hard it is to read about losses here when you are not experiencing the same success. I had 5 weeks of being the same weight at WW and it was so discouraging because I felt like I was doing all I could and the weight still was not coming off. I am glad you are not giving up though...you CAN do this!
Had a not so healthy supper but I'm feeling relaxed so I guess that's what matters! Enjoyed a spicy chicken dip. It had low fat creme cheese, Mexican cheese, Franks' hot sauce and chicken tenderloins. It's quick and easy and that's what I needed tonight! Enjoyed my raspberry margarita!
This sounds wonderful! I bet with the low fat creme cheese and some low fat Mexican cheese it might not be all that bad in calories. I love spicy food and might have to play with this a bit!
Thanks to everyone for all the wishes for DD's dance competition. We are not officially done with dance for the season (we get 2 weeks off before we start up again!

) Her group did not win the national title but came in 2nd place. We were so proud of them because the group that beat them was a senior line and our girls are still in junior high/middle school. They went out there and danced their hearts out and it was incredible to watch them. I am always so surprised by how my DD turns into this totally different person out on the dance floor and how amazing it is to watch them all dance. She really loved being a part of a national competition and was able to work with some incredible choreographers in the master's dance classes. Overall....a really long dance week but a great experience.
Tonight's plans - very quiet. It was hot here today and we went over to SIL and BIL's pool. To make a long story short...DS had a bad accident at the pool and bruised his whole neck as he slipped while on the bottom of the slide. He is going to be fine but it was VERY SCARY when it happened. We will be trying to keep him feeling better with pain medicine, keep the swelling and bruising down with some ice and just enjoy some quiet family time tonight.
Hope everyone else is having a wonderful day!
Jen