Becoming Lean, Mean, Endurace Event Machines in 2008

25:12 in my 5k this morning, good enough for 41st overall out of 195 finishers...thats an 8:05/mile pace!

:woohoo:

my daughter completed her first ever event in 38:50...I was VERY proud of her...she started training for this about 4 weeks ago, so I can't find an emoticon for proud pappa, there would be one right here ().

I also just finished a 10 mile training run (the 5k was for fun, and it was first), and also swam 30 minutes.

3 hour ride on tap for tomorrow...hope the weather is nice, they are calling for wind and rain :headache:

I wanted to take a second and thank everyone for being so supportive during training...the tri is in July, and I'm pretty concerned about it, so :grouphug: to everyone!!

Mike
 
Good evening Lean Meaners!

Happy Mother’s Day to all the moms out there.

3 miles on the TM today. No excitement. Actually, there was no excitement the last time. I was just messing with Debra’s head. :rolleyes1 :lmao:

Lisa – WTG with the run-lift-run deal. Have fun with the new bike. Can I have a cookie? Please? :worship:

Shan – Take care of yourself.

Maria – That’s cool about the ring.

Mike – WTG with the workouts.

Debra – You’re building leg muscles.

Tracey – See above. :)

Cindy – WTG with the Minnie! :thumbsup2

:)
 
Ok note to self, the pretty princesses can be snarky and sassy, so be gratefull for them sharing their mischevious and sassy ways but remember they can stomp on you at will. :worship:

I have discovered a way to deal with the chub rub under my arms, the baby diaper rash cream works very well. I suffered for 3 days using the NeoSporn that wasn't helping a bit. I get that darn shirt out of the workout bag to. It only a certain tech fabric that does it. But 4 miles of racewalking wearing that shirt left me whimpering.

Erica is scared from her sports bra chaffing her back. The bottom edge actually cut into her. It sounds like being such a whuss taking about chaffing injuries but it's a problem for some of us. Erica will be using the Drestin cream on her chaffing also from now on.

Today was a rest day but tomorrow will be back to the grind. I'm off for the next two days but on deck is a long workout followed by mowing tomorrow and then tuesday is LSD day.

Did everyone have a super Mom's day? Erica scored a ruby necklace, ring and ear rings. We did our regular dinner at the Mex place Peppers.

Walking Panda:hippie:
 
Good morning Lean Meaners. Quiet thread over the weekend. Must be cuz you all missed me so....:rolleyes2

Dave: Mother's Day is just another day around here. DH believes it is a holiday created by greeting card companies and flower companies much like Valentines day. :sad2: I spent my mothers day at a field hockey tournament, drove the 2.5 hours there and drove the 2.5 hours back too. I did eat Chinese food for dinner though....:sad2:

Mike: Yay for you :yay: and a woohoo for your DD :woohoo: . Way to be a role model extraordinnaire. And yes, I agree, there should be a back patting smilie for us proud parents!!! :goodvibes

Vic: You can only have a cookie if Debra and I can play with the toys. Plying with food works around here.....:rolleyes:

Debra: How goes the house hunting??? :magnify:

Everyone else that I missed: Hope you had a great weekend and all moms a Happy Mother's Day. Hey, we rock right.....:flower3:

Me, as I said, mother's day at a field hockey tournament. At least the sun was shining and it was a beautiful day. Today, I am pretty fatigued from the driving but hopefully that will all change after I exercise. I am riding my bike today, lifting at the gym and then I have to plant the garden tonight. I am sadly behind in my planting due to not being home so I HAVE to get everything in tonight (except the corn, cukes and squash). Yes, I maintain my own garden. It really does save lots and lots of money plus you get the benefits of really fresh veggies. We plan to can more this year due to the rising cost of fruits/veggies too. I am also starting to invest in wholesale 10 lb buckets of flour and stashing it away too. Did anyone read the book The Road by Cormak McCarthy. It kind of freaked me out and so I feel like I am preparing for the end of the world. :scared1: Stocking up and all, growing my own fruits and veggies, canning, freezing.....oh, and diesel went up to $4.50 a gallon over the weekend. :scared1: :scared1: :scared1:
 

Well I usually give Erica something every month. I love to surprise her. I also love to do silly stuff to, like leaving little notes in the pocket of her scrubb jacket, for her to find during the night when she is working, just in case she needs a little pick-me-up. I have been accused often of being an incurable, but life is so short and you can lose the one you love in a heart beat. I want her to know everyday that she is special to me and the world is better because she is part of it. That's why when we do a race together we do it side by side.

I'm all about wanting people to realize that they are much more than they realize. I was the little skinny kid in school that lots of bigger kids liked to make life miserable for. I swore that I would not only never treat people that way but I would believe in me and in others even when no one else would.

Lisa I hate to pass the gas station on my way to the gym in the morning, especially on mornings like this when I need to stop and get some. Can't wait to see what it will cost today.

How is everyone feeling about their progress with the fitness quest? Sounds like Mike and his little one are doing great.

Today will be a busy one for me. I'm hoping my underarm chub rub is cleared up enouth to let me walk with an arm swing today, I haven't been able to do that for about 4 days so maybe I can today. After the workout is eye exam for Erica, lunch, then home to mow.

Everyone have an awesome day.

Walking Panda:hippie:
 
Good morning Lean Meaners!

Dave I would guess your body is happy with your weight. You sound very happy, so it's all good!

Mike Good going with the munchkin! Another WISH team member in the making! And yes, there really needs to be a proud parent icon!!!

Lisa Mother's Day is just another day around here, too. No big deal. No presents. No special dinner. I did buy myself a Mom's Day present though. I fear that sooner or later I will be doing races solo and there are lots o places I would like to play, so I got myself an auto Garmin. Now I can't get lost.....much!

Debra I need to pack away winter clothing. When I had kids at home, there were no winter clothes, Just clothes. But now.....I need a race so that I want to pack!!! -- Did you find a house?? I am so far behind....--I do Pilates as well. Been doing it off and on for several years, but my problem is ...I HATE IT! I promise myself every single week that I will do it 10 to 15 minutes every day and every day I talk myself right out of most of it!! I love the way I look and feel when I have done it consistently, it is the consistency that eats me up!

Cindy Great job on the Minnie! You can move! And thanks, I am feeling better. No more Migraine, for now. I have to remember to keep taking the stupid allergy meds.

Maria I am always so happy when I hear of our Wishers in loving relationships. Cherish it.

Vic You mean.....:scared1: treadmills are boing??? Really boring??? And I am getting one before next winter???? Man....I was so hoping it would be different.

Shan Good luck with the surgery and the three pounds. :hug:

Dave and Erica I have skin issues, chaffing is a BIG deal. My theory is this....if a garment offends me, toss it out!!! :thumbsup2

Weight lost: 0 pounds. Workouts: 0 It's a new day and a new week. I have weight to lose and I have races planned, registered for and scheduled. Endurance is the key! Btw, does a trail race count triple??? :lmao:

For everyone I missed ...please accept my deepest apologies and know that I love you all!

Connie
 
Good morning Lean Meaners! Another Monday on tap.......a rainy, cold Monday at that.....:mad: :mad:

I spent the weekend eating a bunch of crap....:sad2: :sad2: I don't know what comes over me sometimes.....WTH? Makes me mad.....:mad:

But, on the good side, I am back to it today. Sometimes I think it's nice to have a break, but it is really hard to get back to it after it's over!

Cookies????? Well Vic, I made some over the weekend too, and ate them! I wish I could have shared!

I ran over the weekend.....so not all is lost!

Lisa: The fun part of "mother" is the time we spend watching our dear children go at it on the field!!!! I get to wild about it though....I never thought I would be one of the mothers.....I am not competitive myself, but boy with the kids forget it! Sorry you are tired today though....:guilty:

Big Vic: I figured that the treadmill didn't get totally exciting all of the sudden......it will never happen for me!

Connie: Don't worry......it's a new week for all of us!

WWDave: My dh needs some lessons from you! You need to do an inservice sometime! I have to say though he did really well over the weekend! I got dinner (steak and sea bass) on Saturday and breakfast on Sunday! I didn't have to do any of it! :woohoo: :woohoo:

Shan: I think you are very brave! I think I will live with my flabby mommy belly for awhile!!!!:headache: Good luck with the surgery!

I hope everyone has a good week ahead!

Beth
 
/
Hey guys!
Just got the baby down for a nap, so this is a quick one for me. I read through everyones posts. Congrats to those who got workouts in, races ran (tell your DD that she rocks, Mike), Mother's Day happiness, and good healthy eating plans. I got my 3 miles in on Saturday and took Sunday off. We did the "holiday hustle"---I call it that because on holidays we just seem to migrate from one home to the next. I say it tongue in cheek, because I feel very blessed to be surrounded by family. I got a new Pink running shirt that I love and a Chia pet----yes, a Chia pet (it's a hippo and very much a gag gift for me, although my 7 year old (he turns 8 today) thinks that it's the best gift ever.)) My favorite gifts are the cards my kidlets make me and the posters that they fill out at school that say "My mom's the best mom because....". Oh, and my 7 and 10 year olds card to me said, "I hope your day is as sweat as you are":lmao: It cracked me up, because I keep complaining that since I'm running, I feel like I'm always sweating and need to put on deodorant 4x a day!:) So, I'm off to finish the birthday dinner, cake, and get in a run on the TM. Happy day everyone!
 
Hey guys! Just wanted to let you know I am back from WDW and the Minnie and alive and well! :goodvibes

I don't have time to post, but will be back soon. Trying to catch up on work and all.

I am working on a TR in my journal w/ pics and everything of the week and the Minnie events and will post on the events forum as soon as I finish.

Hope everyone is well!!! I will catch up with you all soon!

Stacie
 
Happy belated Mother's Day to all the moms (and mom-like people) out there. I had a triple header yesterday......anniversary, Mother's day and my youngest graduated from college. Since we celebrated (Boy, did we CELEBRATE) with Nancy and Norm last week, we just exchanged cards for our anniversary. And since my other 3 children were all somewhere else, Mother's Day was a sort of non-event also. So we let the graduation be the main event yesterday. John and are are THRILLED to finally be finished with the whole college/post college thing so that was truly something to celebrate. Our daughter will earn her Masters degree on Friday and we will be flying out to CA on Thursday for that event. Of course, with all this stuff going on, I have not been doing training, but I think it's OK to take a break every now and then. I got back into the water this morning and it felt so good. Ever since the Minnie my legs have been cramping up and I think I may be low on fluids again.

Dave: you are such a sweetie.....and a wonderful role model for all men. I agree with Beth that you should give lessons!

Shan: good luck with the surgery!

Some one here mentioned using Desitin for chafing. Around this house that is known as our "miracle drug". We use it for everything.....blisters, burns, prickly heat, you-name-it! Sometimes when it's really, really hot I get a sort of "upstairs diaper rash" between the "girls" (OMG, way too much information :scared1: ) but the Desitin makes it go away immediately. I don't usually use it before an event (like you would with Body Glide) but it works really well on all those post-event chafing spots.
 
Oooops, forgot to welcome back Stacie, my NC neighbor that I was hoping to meet at the race. I know I didn't make either of the WISH get-togethers, but I was hoping to meet you at the start......where were you, girl?
 
Oooops, forgot to welcome back Stacie, my NC neighbor that I was hoping to meet at the race. I know I didn't make either of the WISH get-togethers, but I was hoping to meet you at the start......where were you, girl?

I was there. Talking to Scott and Amy and hanging out w/ my family... I hate I didn't get to see you. Seems you get there so early, but the time just flies!

I'm thinking of doing the Susan G Komen 5K in Raleigh in June. I wonder if anyone else from NC will be there. I may try to recruit my mom and a friend of mine had mentioned running it with her...

Stacie
 
Tracey: So glad you had a wonderful Mother's Day, holiday hustle and all. You deserved it, and your boys delivered. Plus, who doesn't love a Chia pet? I'm also impressed that you find a good run better for your stress than brownie. I might almost be convinced that's true.

Cindy: Good for you with the WW. As Lisa will attest, I too find the fear of public humiliation very motivating! ;) Your Minnie pace was fabulous, and all the more exciting given your training. You should be proud! :cheer2: I'm charmed by your story about meeting Anne and the mistaken identity. I have to say, I'd be happy to be mistaken for you--especially if you would loan me those legs and that speed of yours!

Dave: I've heard that about one's high-school weight, too, so yay! for hitting that goal. I have to admit, I don't even remember what I weighed in high school...probably blocking it out. Loved the run-down on the diet; Cheerios is one of my nostalgic favorites, which I ate every day until recently when I switched to oatmeal. I should probably keep a box around for when I get the munchies. Interesting stuff about body fat. And I was hoping to hold onto some of mine for fueling on endurance runs! :rotfl2: Oh, and "You are away from home so the calories don't know where you live." Another laugh-out-loud line from the Panda!

The chaffing issue is pretty serious, I think. I haven't experienced it yet, but DOOD is beginning to have problems. First time in his career. He's going to look at me weird when I suggest diaper rash cream, but hey, I follow the experts' advice. OUCH for Erica's chaffing.

Finally, awww, for you being an incurable romantic. That's one sickness that should be encouraged.

Shan: I know you can lose those 3 pounds and keep them off; you'll have your surgery as some really big motivation!

Lisa: Bread & Cookies...mmmmm. Have I told you that DOOD's requested I bake a few loaves for him & send them with him to Washington, D.C. in June, where he'll be living for a month? He's so hooked it's almost sad. :sad2: :rotfl2: I do envy the work-in-shorts lifestyle you have; my wardrobe is really casual, but perhaps not that warm. Like the looks of the new schedule, and I need to think what I'll be doing post-Cleveland. What kind of bike did you get? I have a Bianchi. I love it, but it's not a racing bike or particularly suited for urban biking.

AND HAPPY MOTHER'S DAY! I know it's just another created holiday, but I feel like you deserve the kudos. (Fathers, too.) I'm relatively estranged from my parents, and so I really admire the relationship you describe in your family. You deserve some kind of medal for all you do--beyond running bling. (I know DH recognizes how wonderful you are, btw, but wanted to say Happy Mother's Day anyway.)

Mike: :woohoo: for your DD and her 5K. And with only a month of training, too! It was a great pace for her and I hope she enjoyed herself. I just imagine you with a puffed chest, and deservedly so. I assume she'll do more? As for you, well you did pretty darned well on the 5K yourself. And I have to say, I wasn't surprised that you followed it up with training. :rotfl: I don't think you have anything to worry about with your tri. Plus, you'll have all of us sending you good wishes.

Vic: I'm not sure my head can be messed with. Or at least do any more damage to it than I managed to do to myself in those wild college days. But thanks for trying! ;) You can, however, turn my head with the "building leg muscles" flattery. I'll choose to believe that over my body is just settling.

Connie: I understand how you feel about Pilates. I'm not sure I LIKE Pilates yet, but I sure like feeling like I'm making progress in terms of flexibility, strength, etc. Pilates gives me that. We'll see how I do with the consistency over the long haul. It's good to hear that your migraines have gone away, for now; I used to experience them a lot, and it was debilitating. Now that I'm post-menopausal, I have maybe two a year--I don't know if that's just me, or something to look forward to. What's the trail race you're doing?

Beth: How was your Mother's day? Beyond cookie-making, was it filled with being the supportive (and perhaps competitive) sports-watching mom? The dinner and breakfast sounds like they were both relaxing and savory. And now it's a new week, without the highs (good food, Mother's Day) and lows (crap eating) that make us all go grrrrrr. You're right, sometimes a break is called for. In my house, we refer to my temporary in-satiety. :rotfl2:

Stacie: I read your 5K TR, and your whole family rocked it! I'm so proud of you, of Susan, your mom, dad, DH, and Larry. I hope it was a bonding experience and you all try it again together! You're just awesome.

Jeanne: Happy Anniversary & Mother's Day, and congrats on the college graduation. What a series of well-packed milestones to observe, and they've kept you busy, busy, busy. Your life since the Minnie has been a flurry! Any other big news in the family front? I mean, as long as you're on a roll...

Fitness Goals Roll Call: Dave, you asked about how we're meeting our fitness goals so far this year. I'll have a better idea after this weekend's 1/2, but I feel I'm going into this race stronger than I did the Goofy. I'm still planning on using intervals, but the running ones are longer and my HR stabilizes more quickly. I don't know what that means for my time, but I'm less concerned with that than how I feel after the race. (At least that's what I'm telling myself.)

I've dropped most of the weight I wanted to lose, although not on my schedule. I'm also gained core strength in the past few months, thanks to the encouragement of my fellow WISHers and the challenge. I'm not where I want to be with that, strength training, or overall flexibility. Post Cleveland, I want to spend a couple of weeks exercising without a running training plan and having some active fun. I need a little mental break. Then I'll evaluate what I need to do for January.

As for my weekend: 6 miles on Saturday, the last LR before my half. Not stellar but I finished. Then I did the Pgh Race for the Cure on Sunday as a walker. I was supposed to meet up with friends, but somehow we missed each other. Anyway, after I figured out I wasn't going to connect with them, I just did the walk as quickly as possible. I managed sub-14 mm. I'm very happy with that, although I was hoping for the more social experience. One of my long-term goals, I think, will be to do some competitive short distances as a walker, and so it was fun just to see what I could do for a 5K. Afterwards, I told DOOD I really have a lot of respect for our walkers, as I could feel the effort in different places than when I run. Wow! Lots of stretches yesterday and today.

In terms of the housing front, DOOD's called the landlord of the place we settled on. And yes, it was settling. But he hasn't called back yet, but it's not surprising. He informed us he was going in for minor surgery last Wednesday and thought he'd be back in the saddle by Monday. I suspected that was a little ambitious. So we'll see. Meanwhile, I keep checking out Craigslist and hoping.... If we do get this place, and decide to take it, I'll be moving us in June while DOOD is living in D.C., spending countless hours in the Folger Library.
 
Good morning Lean Meaners. I am in one of those snarky moods having not run yesterday so bear with me!!!

Tracey: My favorite gifts are always the home made cards. My DD13 still does them for me albeit on the computer. One fathers day when she was about 5 she made a card for her dad but could not fit everything on one line and it came out "Happy Fat Hers Day". We have laughed for many years about that one!!!

Dave: Panda sensitivity training 101. I love it. When can I sign DH up???? I have never gotten any little notes or cutesy gifts from DH. The kids usually end up shopping with their grammy or else I buy something and give it to them to give back to me. :sad2:

Connie: I totally understand your love/hate with Pilates. I too have that relationship with it. There are days I just don't feel the love and so I do one of my old routines to mix it up a bit. I still try to maintain at least 15 minutes of core work 4 times a week. Sometimes consecutive days and other times every other day. It depends on my mood, time constraints, etcetera. The benefits so outweigh my disdain that I talk myself back into it most of the time...:rolleyes1

Beth: I am unfortunately the former jock just enjoying my DD and DS playing the game. I lost my competitiveness in my 30s and am just appreciating talent for what it is. I always operated under the win at all costs mentality and I do not want my kids to follow suit. I try to teach them that as long as they give 100% every time, that is all they can do. I think there are aliens sucking the testosterone out of my body as I age......:idea: Glad to hear that you are fully enjoying your kidlets too!!

Jeanne: And I though I had a busy weekend!! :worship: Happy Anniversary, mother's day and graduation. My mom's birthday is the 8th and lots of years we spend doing the Mother's day/birthday combo.

Fitness goals update: I was hoping to be running 20 miles a week by now but I am still averaging about 12 with bike miles added in, so I am not quite there yet. Still a work in progress. I am one of those people who need a plan in order to continue moving forward so I am now adopting the Hal Higdon advanced 5K plan until 6/22 and then it is onto half training again. No, I am not an advanced runner but the last LR in the plan is 90 minutes which is where I start in my half training and since that begins about a week after the 5K, I thought it was a better plan for me. The only thing I don't like about the HH plan is there is no XT in the plan so I am going to add it in where I can.

As for me, yes, no run yesterday. I lifted chest, shoulders and triceps at the gym fairly heavy and did some ab work. Then it was off to DDs school to use the track for some speed intervals while her practice finished up. I got out of the car at the school and my hip popped and sent shooting pains down my leg. I stretched it a lot and it seemed to quiet down. I ran out on the softball field to pick up stray balls and it did it again so I decided it was not a good night for running. Now, I am :mad: and :guilty: so I am trying to work out of it by telling myself the cleaning lady comes today and my house will be all clean for tonight and tomorrow. Of course, then the kids actually will spend time here and it will be chaos again!! :scared1: We have DS6 first rookie baseball game tonight. Should be interesting.

Have a great day Lean Meaners and I hope someone can come up with something hilarious so I lose my snarkiness and move onto my normal irritable self.....:lmao: You guys always brighten my day!!! :flower3:
 
Dave: Panda sensitivity training 101. I love it. When can I sign DH up???? I have never gotten any little notes or cutesy gifts from DH. The kids usually end up shopping with their grammy or else I buy something and give it to them to give back to me. :sad2:


Have a great day Lean Meaners and I hope someone can come up with something hilarious so I lose my snarkiness and move onto my normal irritable self.....:lmao: You guys always brighten my day!!! :flower3:


Lisa, here is today's lesson for Sinsitivity training 101.

One of my favorite ways to spend an afternoon is to have Erica dress in some old sweats or something like that and we go shopping together for a complete new outfit for her. We usually start at Victoria's Secret and then New York or Macys for the outfit and Dillards for shoes and purse. Of course dinner to show off my newly decked out babe and if we happen to be in a real city an evening on the town.

Speaking of my princess, the doctor didn't release her to go back to work yet. Her sore feet are still swelled and she can't wear shoes except for the sandals and she can't wear them to work.

Her pampering right now consists of foot baths followed by patting them dry and lotion then soft socks. (the socks are to keep the darn Lab from licking the lotion off her feet).

Lisa, I need to work with you on a weight program for me to add to my workout schedule.

Debra, I'm a big believer in the whole grain cereals for maintaining weight. It works in the evening if I come home from work starved also.

Beth, I haven't had sea bass in a coons age. You don't get stuff like that is small Ky towns. Around here it's catfish or largemouth bass, unless you go to Red Lobster then you can even get trout and salmon.

I'm off to the gym now, everyone have an awesome day.

Leaner Panda:hippie:
 
Aaaah, shopping for a complete outfit and a dinner date. Life would be good. My time spent with DH usually consists of me bouncing around in a dump truck or log truck while he takes a load somewhere. Otherwise, he comes home, eats, sits and sleeps. He HATES shopping with a passion and I do most of my stuff online. He thinks I have a thing going with the UPS guy...:lmao:

I would love to help you out with your lifting program. PM me what you are doing now and the lbs that you are lifting and what you want as a goal (i.e. bulk up, tone up, etc) and I will help you with a program geared toward your supporting walking muscles. It is so very imporant to keep the balance in your muscles front to back and side to side. Most muscleheads forget that and you see the giant upper bodies with lower bodies smaller than mine strutting around the gym. Like Mr. Incredible!!! lol :lmao: :rotfl2: :rotfl: :confused3

Anyone else who want some weight tweaking, feel free to PM me and I will see what we can do to meet your 2008 goals!!! Me, I just need someone to hop in my brain and say, run you fool.....:hyper2:
 
Good morning Lean Meaners!! It's a great and wonderful day to be alive!! :yay:

Lisa Get out there and run, girl. Run Lisa, Run!!! See Lisa Run. Go Lisa Go!! -- Did that help?? -- Your hubby is my hubby's brother, right?? I just bought my own Mother's Day present. I have this feeling that if I want to continue racing, I will be getting there on my own. So, I got myself an auto GPS that tells me not just which way to turn but the street name! Plus, it has Fodor's Travel Guide for North America and the Carribean! So cool. -- Lifting program....race specific exercises....I guess I will have to PM you. I do circuit training and I work my entire body 2 x a week.

Debra I am gong to do the Palo Duro Canyon Trail Race. It is absolutely beautiful. They do a 50 mile, 50K and a 20K on the same day. I just do the 20K. It was the very first race Kathy and I did and it was HARD. We had no idea what we wee getting into. This time, I do. I don't know if that will help or not. It's an October race. I need to talk to the rules guy, I think it should be triple miles! -- I am post menopausal and I hadn't had a migraine in over 2 years! That's why I didn't realize it was coming and couldn't head it off. I can't take the prescription meds, so it is coffee and Excedrine and sweet stuff! I know, bizarre cure, but it works....eventually.

Jeanne What a monumental day. All good things on Your personal Mother's Day. Congratulations!

Beth Thanks. Sometimes, I forget that I get a new week to do better in.

Stacie Cool! I missed that family 5k thing. How fun!

Mike I really enjoy your daily revelations!

Me Got outside and forced myself to do a fast tempo. I hadn't planned on that, but it was cold and windy and miserable so, I was trying to get it over with! :rotfl2: I just kept telling myself that Racewalking Panda says that is a training walk with resistance training all in one! However, I did discover that I haven't lost weight, but I have lost more inches! I have a pair of knee length shorts that are brand new, they were tight when I got them. Now, they are too big. I have to wear a belt so they don't fall off.

Everyone Get out there and enjoy being alive!
 
Connie, I think we live the same lives in a parallel universe...:lmao: Maybe we were twins separated at birth...is you mom a redhead???? :confused3

And, yes, there are exercises to train your muscles for specific events. If you are a sprinter you use different muscle groups than walkers. Also, if you want to work on a particular area of your body, there are ways to do that also. For me, right now, I am working on my shoulders since that was all my DH noticed about Allie on the Biggest Loser was how beautiful her shoulders were so I concentrate on that.

Circuit training is great for fat burn and if you don't have lots of time. It is still good to shake up your routine once in awhile so your muscles don't get "bored" with the routine. At my gym, the trainers tend to leave people on their programs without checking in on them and 6 months from now you will see them on the treadmill at the same pace with no increase, no increase in their weights and just wandering around the gym looking like they need something else to do. Lifting is like running or walking, if you don't love it, you have to find a way to feel like you are accomplishing something otherwise it is just a routine.....like work....which I should be doing some of....:surfweb:
 
Lisa: :idea: ....... :teleport: ....... :hyper2: ........ "Run, you fool, Run!"

Did that help? Gee, it was crowded in there. :crowded:
 














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