Colleen~I think Bruce has the Biceps and Triceps to get you back into alignment... he's a Chiropracter, isn't he?
Mike~ Smart move on the walking thing with the IT Band. Your time will come soon.
CindyLou~ Best WISHes for a fun, safe and successful BOSTON MARATHON!!! You are doing it!!! I'm so proud of you and your efforts to get there and prepare despite some heinous stomach issues recently.
Cam had a "Synvisk" shot in the knee earlier in the week. It is some kind of joint lubricant to take place of tissue in the short term. It is giving her some relief and the bone on bone grinding is lessened. The idea was to tide her over until surgery. Her knee surgery is scheduled for May 24 (Victoria Day for
Colleen). She'll need to stay off of the knee for 6 weeks, that'll be a lot to deal with for sure.
My knee was feeling better yesterday and I went out to try to make up for some lost miles earlier in the week.
I ran 8 miles in 1:21:22 for an overall 10:10 Pace. My first two miles were of the very ugly variety.

I had shin splints and my pace was in the 12 to 13 minute range (I walked a lot and stopped to stretch). However, after mile 2 the pain subsided and I moved into several miles in the 9:20-9:25 pace range. My last mile (very hilly) was
9:05. I need to learn to stretch out a bit before hitting the streets. I typically just "go". (Not the
Jodi stop kind of go.)
I have a LR of 18 scheduled for this weekend (Saturday), but I will more than likely move it to Sunday.
This time next week, Cam and I will be at the airport or on our way to
Jamaica!

I am ready for 9 days in the sun and sand in a tropical paradise. Some Red Stripe sounds pretty good about now too!

I am taking some running gear but don't expect to get in my 20 miler on May 1st. I'll be golfing at White Witch at Rose Hall. I have a 7:30 AM Tee time.
http://www.whitewitchgolf.com/sites/courses/layout9.asp?id=647&page=35326
I am really looking forward to MCM weekend! I can feel the BOT Love already! And taste the brew Cindy & Matt will be cooking up for us.
By the way...
29 Days to the Delaware Marathon!!
TGIF!!! Have a great weekend!
Howard