Hey Bots...It's been soooo long since I've posted, but here goes:
Jen - Congrats on a new PR!!! You rock

. I'm all over that Warrior Dash. Like I said on FB, we were going to sign up for the event up here in NY, but think I could persuade all involved to trek down to MD if we could make it an official BOT event!!
Howard - Continue to be in awe of your dedication @ the gym. I went that one time a few weeks ago & that was IT! DONE! How's the running going? Knee behaving?
CindyLou - Gearing up for Boston? How excited ru? How's the gut thing? What a freakin' drag!!
Matt - Speaking of knees...how goes it? I say you just hang out & drink those beers...who needs running?
Mike - You SO need a crew for your 50 miler....AND a pacer. I had a dog pace me for my 50k a few years ago

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Cindy - What's doin'? Have you been out running? You need to retire STAT!
Colleen - So what does it feel like when you drop off the face of the earth? Does it hurt much?
Sara - Thinking about you & hoping you're doing well.

Still walking the doggies?
Chester - Hope you & Tracy are doing well

. Have you been able to run @ all or even THOUGHT about it? Job searching?
Dave - Almost 1k friends on FB! I'm SO proud of you


. Hope you will still talk to us over here on the BOT board.
Lou - Running outside? Ready for Cesar Rodney? How's business?
Who'd I miss?
Me? My back tightened up 2 weeks ago....I got it loosened & was able to run 3 or 4 days early last week, then woke up on Thurs. tight again. Sat a.m. there was MUCHO pain w/ much cursing involved & even some gut-wrenching cries of pain as something deep in my back/leg/hip spasm-ed for a few minutes.
Bruce had had enough by then & dragged me to the chiropractor where he sorted me out with some massage & such. Felt better that day, went again yesterday, ran 4 yesterday...a little tight today, but will run easy for 3 or so....going back tomorrow....& Friday.
Inevitably I'll have to go to the pin-guy, but it's a lot easier for me to shell out a $5 co-pay to the chiro than what pin-guy wants

. All I know is I need to be able to run, no matter how pathetically, in the NYC 1/2 in about 11 days.

. Never did run that 1/2 in Colchester on 2/27...I was pissed @ myself that day, but looking back it was probably the right thing to do.