that was only part of it, I also ate a large salad w/ a protein and 1/2 a grapefruit for lunch and dinner was a protein and as much green vegetables as I could stuff into my face and 1/2 a grapefruit. I was not allowed ANY carbs, salt, or milk (milk is what momma mammals give to baby mammals to make them fat, according to my Dr.)
All this combined w/ a dieuretic (sp), a fat burner, a metabolism booster, a potassium and b12 supplement, helped me lose about 40 pounds in 3 months.
I had to get off the diet becasue of a SEVERE lack of energy.
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