Yesterday I spent 3.5 hours at the Detroit Zoo, So, I think I can cout that as 70 minutes of walking. I am sure I walk 2 hours, but since not all of it was continuous, this makes sense!
Woohoo! Despite my late workout yesterday, I was up and at it first thing this morning (I even got to sleep in a bit... living up those last few weeks of summer before school starts up). So, please add another 60 minute run/jog/walk and 20 minute strength and toning, for a total of 80 minutes. This should bring my grand total to 490.
I don't think I've ever done one of these challenges before, but it makes such a difference! I made a big chart with 180 little boxes, I color one box in for every 10 minutes of exercise, and it is very motivating! Can you believe that we are 1/5 of the way through August?! Keep up the hard work, WISHers!
Hmmm...I'm going with a ballpark figure for the past week. I spent most of the week at Cub Scout camp with 15 boys (age 7-9), so LOTS of activity, but no actual work-out. If I count canoeing (I was the only paddler to actually propel the boat!) and a hike as the actual work outs I'll just call it 120 minutes.
This is a long weekend in Canada, so lots of special events going on. I can't believe I actually exercised everyday this weekend. I'm in shock! I did 45min. on the treadmill today bringing my total to 380/1600.
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