Ok guys, here's the truth:
No alcohol, and planned portions. Exercise. That's how you'll lose it. You can't just do cardio; you won't gain muscle. And you can't just do weight training; you won't burn fat.
You have to do weight training 2-3 times a week and cardio 3-4 times per week. You have to watch what you're eating - not stop eating, just watch it! No more snacks, only meals, every 2-3 hours!! Cut out as much salt and sugar as possible - eat the good fats => avocado, cashews, almonds. Have a protein, a carb, and a fat at every meal, and eat small meals 4-5 times a day. Cut out the fat if you can and just have a protein and a carb. You'll lose; you can't help it.
I'm not big but I just lost 16 pounds on a diet that never left me hungry. Weight training, watching my diet, and exercise saved the day. I notice if I over indulge in salt; I gain about two pounds a day! Sugar is my weakness, but running helps.