We're not claiming that it's anything new, just a great format. His book "The Belly Fat Cure" breaks out foods & beverages into "belly bad" and "belly good" choices. It also gives great modifications on dining out recipes!
Both Mermaid and I have been up & down in our struggles with weight for a while now. I think that doing this together will increase our chances of success.....only wishing we were living in the same city! Soon though!!