pearlieq
<font color=green>They can sit & spin<br><font col
- Joined
- Aug 3, 2004
- Messages
- 8,734
9/19/06
9:30am
--1 pkt weight control oatmeal
--scant 1/4 cup raisins
--1 cup milk
I've been starving for an hour but work is just out of control! It's going to be a long day of back and forth, back and forth. I'm going to stay working and stay focused though. It's better just to get it done than have it hang over my head.
At least tonight should be fun. I've got an appointment to donate blood this afternoon and then I'm meeting up with some girlfriends at the Olive Garden (Twice in a week. That's a record for me!) for supper. It's going to be a very fun night. And I'll have earned it today!
1:00pm
--1 piece turkey sausage
--large portion broccoli salad (at least 1 c. broccoli florets, 2 T dressing, handful raisins)
--3/4 cup corn
--1 apple
See how that works? We eat fruits & vegetables from time to time and it tends to improve our health...
Today's actually been a pretty good day. Things are starting to come together a bit for my work project, so it's not quite so stressful. Plus I've been using the time when I'm waiting for a response on my project to work around the house. I've got almost all of the bedding done, I cleaned my countertops, did dishes, and even took apart our bed, vacuumed underneath, and turned the matress myself. Rowr! Me strong woman!
I actually have been feeling great this past week. Moving up the Glucophage to 2000mg/day has made a difference. I feel much more clear-headed and not quite so ruled by food and cravings. I've still eaten junk and slipped once or twice, but even that is not nearly as bad as it's been in the past. I find I'm eating 3-4 times a day instead of 7 times a day or all day.
I also feel much more productive. I've been making a conscious effort to limit computer time and to cut back dramatically on my participation on other forums here on the DIS. It was just sucking up too much of my time and usually caused at least as much upset as fun. The CB is a rough crowd!
3:45pm
--1 yogurt cup
At least the day is almost done. I've got to wrap up a bit of work and then head out for my blood donation.
5:30pm
--1 sm piece chocolate cake
The blood dontation center had a cake to help celebrate their special "donor week". If figured if there was ever a situation where one could enjoy a bit of cake guilt-free it would be after losing a pint of blood!
7:00pm
--4 sm appetizer pieces (mozzarella and toasted ravioli)
--3 breadsticks (could have been 4?)
--2 smallish portions of salad
--1 order whole wheat linguine alfredo w/a small chicken breast
--4 Andes mints
I was so busy focusing on laughing with my friends that I didn't really have my head in the game in terms of eating. I was just kind of bumping along and enjoying myself. At least I didn't have a sugary drink (just water) or dessert, but I really could have taken home some of the pasta and kept the breadstick count down. I'm not too worried about it, though.
What I am a bit concerned about is this weekend. My birthday is Thursday and I know there will be lots of eating. Hopefully I can find a good balance between enjoying myself and not going overboard.
9:30am
--1 pkt weight control oatmeal
--scant 1/4 cup raisins
--1 cup milk
I've been starving for an hour but work is just out of control! It's going to be a long day of back and forth, back and forth. I'm going to stay working and stay focused though. It's better just to get it done than have it hang over my head.
At least tonight should be fun. I've got an appointment to donate blood this afternoon and then I'm meeting up with some girlfriends at the Olive Garden (Twice in a week. That's a record for me!) for supper. It's going to be a very fun night. And I'll have earned it today!
1:00pm
--1 piece turkey sausage
--large portion broccoli salad (at least 1 c. broccoli florets, 2 T dressing, handful raisins)
--3/4 cup corn
--1 apple
See how that works? We eat fruits & vegetables from time to time and it tends to improve our health...

Today's actually been a pretty good day. Things are starting to come together a bit for my work project, so it's not quite so stressful. Plus I've been using the time when I'm waiting for a response on my project to work around the house. I've got almost all of the bedding done, I cleaned my countertops, did dishes, and even took apart our bed, vacuumed underneath, and turned the matress myself. Rowr! Me strong woman!
I actually have been feeling great this past week. Moving up the Glucophage to 2000mg/day has made a difference. I feel much more clear-headed and not quite so ruled by food and cravings. I've still eaten junk and slipped once or twice, but even that is not nearly as bad as it's been in the past. I find I'm eating 3-4 times a day instead of 7 times a day or all day.
I also feel much more productive. I've been making a conscious effort to limit computer time and to cut back dramatically on my participation on other forums here on the DIS. It was just sucking up too much of my time and usually caused at least as much upset as fun. The CB is a rough crowd!
3:45pm
--1 yogurt cup
At least the day is almost done. I've got to wrap up a bit of work and then head out for my blood donation.
5:30pm
--1 sm piece chocolate cake
The blood dontation center had a cake to help celebrate their special "donor week". If figured if there was ever a situation where one could enjoy a bit of cake guilt-free it would be after losing a pint of blood!
7:00pm
--4 sm appetizer pieces (mozzarella and toasted ravioli)
--3 breadsticks (could have been 4?)
--2 smallish portions of salad
--1 order whole wheat linguine alfredo w/a small chicken breast
--4 Andes mints
I was so busy focusing on laughing with my friends that I didn't really have my head in the game in terms of eating. I was just kind of bumping along and enjoying myself. At least I didn't have a sugary drink (just water) or dessert, but I really could have taken home some of the pasta and kept the breadstick count down. I'm not too worried about it, though.
What I am a bit concerned about is this weekend. My birthday is Thursday and I know there will be lots of eating. Hopefully I can find a good balance between enjoying myself and not going overboard.