9/16/05
8:30am
--1 whole wheat bagel
--1 oz neufchatel cheese
--3 oatmeal squares
Oh dear--I really need to get myself to stop with the oatmeal squares, although I was thinking that if I replaced some of the white flour with whole wheat, used applesauce instead of some of the margarine, and maybe took the splenda/sugar ratio down to 3/4 and 1/4 of a cup, these would actually passably healthy as a breakfast bar. I may have to play around with that a bit.
Feeling much better today--I feel like I'm "back". I still have a bit of congestion and a slight cough, but I was able to sleep through the night and I can breathe through my nose, so I'm happy with that. I think I'll try a gentle walk this morning. I'm scared to try Curves until this stuff in my chest clears up because of the athsma problem I had a few weeks ago. Plus, I'm really looking forward to getting out and enjoying this fall air! Depending on the weather and our schedule, DH and I might take in a high school football game tonight--another fun fall tradition!
To your question, Julie, blending Splenda with brown sugar (or white depending on the recipe) usually works very well. I've done a lot of baking using 100% Splenda, and the foods usually turn out OK, but they stay very pale and sometimes lose moisture. I've found that adding back in 1/4 or 1/3 of the sugar makes the food brown much more nicely and helps it rise and stay a bit more moist. I know Splenda put out their Splenda Blend for Baking which is supposed to be 50/50 Splenda and sugar, but I've found it's really expensive and that I can cut the sugar more than that and still get good results!
12:30pm
--2 boca burgers, no cheese
--1 cup baby carrots
--2 T hummus
--1 apple
I had a lovely walk this morning--it felt so good to get back out again!
5:00pm
--1/2 cup panda puffs
--1 100 cal bag popcorn
--3 oatmeal squares
That's it for the oatmeal squares! The rest are for DH! I had a pretty good day, my breakfast and lunch both stuck with me for a long time. I did get kind of snacky while waiting for DH to come home.
I got the pasta salad made for tomorrow--it's very colorful. The muffins are done, and I'm sure we'll be testing them later on as well. They really do smell good and are both low fat and low sugar. Yay!
I went to local market today because they had some great sales in their circular. It's a Centrella store, if anyone has one by them. In the land of Dominicks/Jewel, I found it downright charming. I reminded me of my childhood. There was a great deal of ethnic product, which was really neat, and the prices were really good--equivalent to Dom/Jewel "sale" prices--not a great sale, but an average sale where I would buy what I needed, but not stock up. I could see going back there, maybe once or twice a month. Unfortunatley I couldn't use them for my everyday shopping because they really don't carry organics and veggie products, with the exception of a very well stocked Boca/Morningstar section and they don't carry many SKUs in general, so a lot of the obscure products I use are not there. Still, I very much enjoyed the experience.
Where I was going before I got off on that tangent was that I picked up some tater tots when I went shopping today. It's been years since I've had a tater tot but I had the strangest jones for one the other day. I had been planning on making roasted potatoes with dinner tonight, but I made the deal with myself that if I gave up the can of Pringles I was going to buy I could have the tater tots. We'll see how they are!
6:45pm
--3 egg omelet w/2% cheddar and Bacos
--18 tater tots w/ketchup
The tater tots are amazing!!! I got the onion flavored and they taste like little mini potato pancakes. I may have to try some with applesauce later!
I can definitely see the Bacos need a light hand. I put way too many on the omelet and wound up scraping them back off. Too crunchy and too much imitation smoke flavor. Less is more with these!
DH is out mowing the lawn and I'm sitting in here feeling guilty. It's funny--I don't feel bad when I'm doing the shopping, cooking, dishes, laundry, etc., but I still feel guilty to have him working and me not. It's getting pretty dark, so I imagine he'll be back in soon. I love fall but I'm already missing those nights when it was still light out at 8:30!
8:00pm
--1 low sugar/low fat banana blueberry muffin
These turned out great! They're really moist and flavorful--as good as any full fat/calorie muffin I've had! It was hard to stop at one, but I did...