I did have a good bit of homework in 4th grade and every other grade. I was a good kid and a very good student. I would come home, have a snack, play outside, come in and do homework, probably from about 5 til 6 or something like that. Dinner. Bath. More homework in later years after that. There was time to get everything in. Some nights it was harder than others, but that's where I learned time management and self discipline.
I have been accused by parents of not giving enough homework because apparently the 2nd grade teachers gave more than I did and they expected me to give more than 2nd grade. I just told those parents that I was sorry but I felt my homework amount was age appropriate and I still wanted my students to have time to just be kids. No complaints this year! I also will NOT assign homework just to have some. If we have a day that does not warrant any homework, then there'll be no homework.
I never send classwork home to be done as homework. It's my job to see that classwork is done in class and that the child understands it! How can I assign homework unless we've checked the classwork and I know the kids "get it?" If they can't do the classwork, they certainly can't do the homework!
I DO believe that 2 hours of homework in 4th grade is too much and that poor 2nd grader filling in all the state capitals overnight is ridiculous, but having some amount of homework to reinforce skills is important. Teachers should realize that kids need time to be kids, though.
However, coaches/program organizers need to realize that football/soccer/gymnastics, etc. is not MORE important than a child's education. Yes, it has its place in a child's life, but if a child can't make a practice because of a heavy homework night, the child should NOT be punished by the coach/adult by not being allowed to play in the next game or some such nonsense. Coaches/Organizers should not schedule practices 4 nights a week until 8 or 9 at night. It's overload!! (That's how it is in my town)
And please don't forget that kids can still get exercise and socialization and free time (sports practice isn't exactly free time to me!) without belonging to an organized sports team/other group. They can ride bikes, play basketball in their driveway, walk around the neighborhood with friends, etc. And for a good bit of the school year here kids can play outside until 7pm easily.
Boy, I guess that was a soopbox moment for usually quiet me. JMO as a teacher and mother of one non-sports kid, one every-sports kid, and one that we have yet to see!