Wii
A few asked re the new game I bought
Its MUCH harder than the wii fit, more "proper" exercise.
Took about 25 minutes to set up - it asks a lot of questions re height, measurements, ability etc so it can work out a programme for you suitable for your ability.
I just did 2 x 15 minute workouts this morning, because I was going walking later... it was quite a hard workout, it asks you a few times to grade your ability eg too easy, working hard, couldnt keep up etc. It was constant 15 minutes rather than the wii fit where you stop start all the time.
It also utilises any fitness equipment you have at home. It asks what you have and then puts in exercises to use these items, eg hand weights, heart rate monitor, ball, step.
It also grades the exercises into a "difficulty" category... most of the exercises the trainer gave me to do today were either level 1,2 or 3. I presume these will continue to get more difficult as I (hopefully) progress.
You can also choose the "room" you exercise in, manhattan loft apartment, zen peaceful garden etc. I only had 3 to choose from, but more will open up as I exercise.
You get to choose from different types of exercise too, eg yoga, cardio, etc and the type of music you want to exercise too. More options on these will open up later too.
She will recomend a programme, but you can choose eg yoga if you dont fancy cardio that day.
You also choose which days you exercise and for how long.
I had to be careful with some of hte exercises due to my back, but so far so good
There was an option to add exercise points too - not sure what this was, but I presume its if you exercise in addition to the game you can add it in, eg my walking today
At the end of each workout it tells you how many calories you've burned! - I liked that bit
Any questions let me know and I'll try to answer.
Would I recomend it? - yes! - although.... ask me tomorrow when I'm aching