You Better Start Believing in Success Stories, You're in One! Nov. W.I.S.H Challenge

[HappyGrape]

How rude of me not to say Happy Thanksgiving! It's not a thing here, apologies!


I hope everybody enjoyed their day

 

[Oneanne]

Catching up:

Woohoo - I did get almost all of my pre-Thanksgiving chores taken care of, the house is sparkly and clean. I feel like I'm way ahead of the game for Christmas, but do still have what I consider level 3 chores to do, like totally cleaning out and scrubbing the inside of the 'fridge, and getting in to all the cupboards and closets: while getting ready for Thanksgiving I realized I have 6 pie pans - no wonder the pots-and-pans drawers are overflowing. Now I've never ever made more than 2 pies at one time, so most of them are going to get re-homed.

Thankful - for everything in my life really. It's all too easy to turn the thankfulness focus off and get caught up in the missing's and less-than's. At the holidays each year I seem to get stuck in reflecting on how I'm having the same holiday again, as in celebrating the same way with the same people, because I didn't do what was necessary during the year to change things up. But in most ways 2016 was a very good year, so I'm really embracing what did happen and what I did accomplish.

Heart - Well walking, as long as I'm going far enough and fast enough to get my heart rate up.

Thanksgiving was, not unexpectedly a bit emotionally flat, what with all that is going on with my SIL. I took Wednesday off, for the first time, and ended up doing all of the prep and pre-cooking, and again for the first time. Why did I never think of this before? Thursday was nice a relaxing. The food all came out OK, and the turkey was actually quite good. I do a wet brine that has a lot of harvest fruits in it and it really adds flavor and keeps the turkey moist... looking forward to the left overs tonight. Just my one brother and family were there, so a very small group and they spent quite a bit of time over next door visiting with my Sis and SIL, so that worked out well. We laid out plans for Christmas, which will be to go to Wings Over Washington, which is designed like Soaring but the film is all local. My Brother did it a few weeks ago and really liked it. Then we'll have dinner somewhere along the waterfront, but come back to my place for dessert and presents, so we can do the visit back-and-forth thing again.

Today is normally a fairly quiet work day, although we have a system thing going on that started a couple days ago. The city is kind of crazy though because there's a big parade, and there were already people sitting along the sidewalks when I came in at 7am. This is the first day for Santa's Castle, and there were already people camped out in line for that as well. Quite a change from my normal morning walk from the bus to the office, where almost every doorway has someone sleeping in it. I can hear bands down on the street tuning up right now. Big plans for the weekend... I'm going out to the nursery to get my tree first thing Saturday, like I'll be in the parking lot well before opening because it'll be crazy busy. Then Sunday I go out to my favorite yarn store for a workshop, that I'm really looking forward too... both for the workshop itself and that the store is well out in the country and a very nice drive.

Hope all had a lovely Thanksgiving and/or Thursday!

 

[4Mickeys]

Instead of a question today I would like for everyone to post what they are thankful for this Thursday. And for those of you outside of the U.S. do you celebrate a holiday like Thanksgiving in your country?

No we don't have anything here like Thanksgiving .... but I wish we did I like the idea of it

I like that the approach seems so real.

Me too - I know ultimately its up to me but clearly I need some extra help as I am floundering here really. I will keep posting her advice for me after I visit her and if you find any of it useful - that will be a bonus

Yesterday turned out to be quite a busy day for me. I cooked Thanksgiving for the first time ever!

Yeah - Congratulations - bet it was yummy

Like Davy Jones, we must protect our hearts so we can live a nice long life. What exercise do you do to take care of your heart? Do you enjoy exercise or do you find it a chore?

In all honesty I really don't take care of it well enough - I eat crappy food that is resulting in higher cholesterol and I totally find exercise a chore - always have! Which is one of the reasons I am struggling to get going on this weight loss - healthy change.

I'm going out to the nursery to get my tree first thing Saturday, like I'll be in the parking lot well before opening because it'll be crazy busy.

How fun - we mostly do fake trees here in Australia - its so hot in most places at Christmas a real one would be looking very sad by the time Christmas came around lol - We will most likely put up our tree and decorate tomorrow (Sunday) for some reason over the years it moved from 1 December to the weekend after oldest DS's birthday - well that means I just gave us the job of house cleaning today - as it I was it all nice and clean before we decorate.

Why did I never think of this before? Thursday was nice a relaxing.

Looks like you have a new plan for future Thanksgivings - glad you had time with your family.

 

[MinnieLovesTigger]

Today's Question: Like Davy Jones, we must protect our hearts so we can live a nice long life. What exercise do you do to take care of your heart? Do you enjoy exercise or do you find it a chore?

I have a relatively strong aversion to excercise for the sake of exercise, particularly cardio. As soon as my heart rate starts to go up, I turn as red as a lobster and then quickly start to overheat.

I do like to walk and am generally above 10,000 steps on an average day. I also try to get out for a hike with the dog at least every few weeks.

I'm pretty lousy at scheduling exercise into my day so far but I do like Pilates and yoga. I'm also OK with strength training. I much prefer all of these things at home then at the gym or studio.

One more week until vacation!

 

[piglet1979]

Woohoo Wednesday

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Jack is celebrating his rum. What are you celebrating today? It can be anything big or small, we are celebrating it all!!
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One Wednesday I was woohoo ingredients having the day off and I don't go back Monday. it was a lot of cleaning and prep for Thursday but normally Wednesday is a half day at work so a full day off was great.

Thankful Thursday

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Like King George in Stranger Tides, most of us are going to sit down and feast today.

Instead of a question today I would like for everyone to post what they are thankful for this Thursday. And for those of you outside of the U.S. do you celebrate a holiday like Thanksgiving in your country?

Happy Thanksgiving!!​

I am thankful for my family. I am very thankfully that my fears of fighting and issues did not happen. everyone got a long great.

Now that Jack and the Black Pearl has been found the crew makes their way back to the world of the living. On the way they discover the lost souls that are suppose to be ferried by Davy Jones to the afterlife, among them is Elizabeth's father.
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He tells them that whoever stabs Davy Jones's heart will take his place. This fact has both Will and Jack intrigued. Will because he could free his father and Jack loves the idea of being imfamous and immortal.
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After they make it back they are confronted by the pirate lord Sao Feng. Sao Feng has Jack taken to Lord Beckett, where he makes an agreement to lead the lord to shipwreck cove. Jack then escapes back to the Black Pearl where the crew and Will await.
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Sao Feng lets the Black Pearl go as long as he can have Elizabeth. Everyone is under the impression that Elizabeth is Davy Jones's love Calypso. Sao Feng is later killed in an attack on his ship and Elizabeth is named Captain.
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Today's Question: Like Davy Jones, we must protect our hearts so we can live a nice long life. What exercise do you do to take care of your heart? Do you enjoy exercise or do you find it a chore?


​

Exercise is a chore. I hate it. I don't do anything specifically for my heart but I probably should.


+++++++++++

Sorry I have been MIA. I have been really busy. I cooked lunch/dinner for my husbands family and then went to my moms later in the day. today we put up our tree and had some friends over for some eat overs.

It is 230am right now and I am still awake. I have been having digestive issues all afternoon. I swear my digestive system hates me. I am starting to figure some of the issues out but issues that is just a long process of cutting out certain foods. I am starting to think the issues might be more of a dairy issue then just egg and cheese. Hopefully my digestive system settles down soon so I can get some sleep.

 

[pjlla]

Good morning all and happy "post-Thanksgiving" weekend! I have been terribly amiss in my time spent here and for that I am truly sorry. There just haven't not been enough hours in the day lately... and I'm not sure where my energy level has gone, but I have been absolutely exhausted these last few weeks. I honestly think it is my age catching up with me. I used to be able to handle the occasion short night's sleep (three or four hours) and then just have a good night's sleep the next day and be fine and all caught up... but not any more! I have had a few nights short on sleep lately and it takes me days to feel normal again. I hate it but I honestly think it is just part of the aging process. I take care of myself, I am super busy and active during the day (although I could definitely use more exercise), I eat well and healthy, take a multivitamin plus D (when I remember), so other than finding the Fountain of Youth, I'm not quite sure what I could do to change this.

Hope all of you in the US had a wonderful Thanksgiving and fun Black Friday (if that is your thing). Hope my friends elsewhere in the world are having a great weekend! I'm still here visiting with family.... hoping we can all go see Moana today!! ...............P

 

[MommaoffherRocker]

While everyone is headed to Shipwreck Cove, Jack catches Will leaving a trail for Lord Beckett to follow. On the bow of the Black Pearl they make an agreement that Jack will stab the heart and everyone will get what they want. Jack then gives Will his compass and throws him overboard so he can meet up with Lord Beckett.


​

After a short time on the Flying Dutchman, Elizabeth takes her new ship to shipwreck cove. This is where the Brethen Court has convened. Surprisingly she is made pirate king by Jack Sparrow's vote. Her first order as king is for the pirates to fight the East India Trading company's fleet.

​

On a sandbar in the sea Elizabeth, Barbossa and Jack meet face to face with Davy Jones, Lord Beckett and Will. After the pirates refuse to surrender and Will is exchanged for Jack it is decided their will be a fight to the death.



Elizabeth chooses to exchange Jack for Will because Will is better for her. In our journey we must also exchange certain foods for healthier options. What are some exchanges you have made? Are there still some exchanges you need to make?​

 

[MommaoffherRocker]

I have exchanged Soda for water and Fries for salad. Unfortunately this week has me falling back into my old ways. When I get back tonight I'm determined to make things right again.
I still need to exchange my sugar for something. This is the hardest part for me since I'm pretty much a sugar addict.

Yesterday's question: I run but don't really do it for the health benefits lol. I just like to challenge myself. I am not a fan of exercise, I am a rebel and when I'm told I need to do something I always feel like so need to do the opposite.

Last night we finally got to the drive in to see Moana. I love watching movies there under the stars. I wish we had one in Florida. Today We are packing up for our long drive home. I'm hoping there's less traffic than the drive up. We had a great trip with my family but I am ready to get home. Hope everyone has a great weekend!

 

[HappyGrape]

What are some exchanges you have made? Are there still some exchanges you need to make?​

I often opt for prosecco instead of cocktails. I try to lighten up some meals but in general no strict rules. I don't drink sodas apart form sparkling water so that's fine. If I go to five guys I will have burger with water only for example. I don't eat many desserts, but if I really want one I would do it

Half of my food fruit or veggies, so there is substitute in this portion. The rest more flexible

 

[4Mickeys]

As soon as my heart rate starts to go up, I turn as red as a lobster and then quickly start to overheat.

This is so me! Its like I am glowing, my face gets that red

What are some exchanges you have made? Are there still some exchanges you need to make?

I don't think I have made any huge exchanges really - Although thinking about it - I probably used to have some kind of not very healthy mid morning snack because I was starving - at the moment I have exchanged that to nothing as I started having more protein at breakfast and found that got me through to lunch - but as of tomorrow I need to be exchanging 'nothing' for a healthy snack morning and afternoon.

Last night we finally got to the drive in to see Moana

awww so jealous - I miss drive-ins - There is one about 2 hours from where I live still - I really want to take the kids they have never been to one - maybe on the holidays we could fit it in with a night over in Brisbane.

===================================

Last night was DD's dance concert - she did great - lots of fun she finally got a trophy for something lol - she has always been jealous that the boys had trophy's or medals for different things - All my kids danced when they were younger but that dance school only gave trophy's merit/encouragement based but did away with it all together the year the twins started - so she didn't get a chance! DS16 had gotten trophy's both of the years he danced before they did away with them. Then the boys have gotten medals/trophys for sport. The activities she chose really didn't have trophy's/medals that went with them at her level of participation anyway .... so she was so happy last night to finally have one.

I have to start Christmas shopping - the thing I think all of us in my house are having this year is they are all ageing out of toys - I mean the boys still ask for Lego - but apart from that its either games ... or ???? that's the problem especially DD is getting stuck with what she wants - I am trying to still find the 'fun' in presents that don't break the budget now that the easy wow of a highly desired toy has gone.

 

[MinnieLovesTigger]

While everyone is headed to Shipwreck Cove, Jack catches Will leaving a trail for Lord Beckett to follow. On the bow of the Black Pearl they make an agreement that Jack will stab the heart and everyone will get what they want. Jack then gives Will his compass and throws him overboard so he can meet up with Lord Beckett.

View attachment 207710
​

After a short time on the Flying Dutchman, Elizabeth takes her new ship to shipwreck cove. This is where the Brethen Court has convened. Surprisingly she is made pirate king by Jack Sparrow's vote. Her first order as king is for the pirates to fight the East India Trading company's fleet.

View attachment 207709​

On a sandbar in the sea Elizabeth, Barbossa and Jack meet face to face with Davy Jones, Lord Beckett and Will. After the pirates refuse to surrender and Will is exchanged for Jack it is decided their will be a fight to the death.

View attachment 207708

Elizabeth chooses to exchange Jack for Will because Will is better for her. In our journey we must also exchange certain foods for healthier options. What are some exchanges you have made? Are there still some exchanges you need to make?​

I'm still mostly trying to ease into this by adding something healthy to every meal so I haven't made a lot of exchanges yet. But I do notice that I am usually not hungry a few hours after a meal that has a lot of protein and vegetables. I've been so off course for the last year or so that I think I had actually forgotten that good nutrition is satisfying in its own way.

In a sense, my minimum daily goal of eating at least one "healthy adult" meal a day is resulting in me exchanging at least one crappy meal followed soon thereafter by some crappy snack with that healthy meal.

I know I haven't made very many changes in week or two since I climbed aboard and I have many, many more to make, I do feel better. I'm regaining some semblance of control. Or at least some recognition that a good chunk of my health depends on the choices that I make. That little window of light is also making me recognize that my anxiety is more than a little out of control and I've been dealing with it by micromanaging the world and eating cupcakes. I think I have a lot of work to do and I don't really know where to start.

 

[HappyGrape]

I

I know I haven't made very many changes in week or two since I climbed aboard and I have many, many more to make, I do feel better. I'm regaining some semblance of control. Or at least some recognition that a good chunk of my health depends on the choices that I make. That little window of light is also making me recognize that my anxiety is more than a little out of control and I've been dealing with it by micromanaging the world and eating cupcakes. I think I have a lot of work to do and I don't really know where to start.

You already made a start. Once you feel you have this one meal turning to a habit, add another minimum to your list

You can only take one meal at a time, one step at a time. There is no point of thinking about everything in the same time - it can drive you crazy.

 

[HappyGrape]

So I feel like this appointment with the dietician went better. We discussed when I ate and what I ate - I go too long between eating - so I need to include a morning and afternoon snack. When I am on track bringing my own lunch it seems I am track with those choices. She was good at reframing 'talk' about food - so instead of having a goal of no takeout - my aim should be to have as many home made meals as possible for the month. So kind of like setting that minimum that @HappyGrape was talking about I think. For the next month she doesn't want me to worry about tracking with MFP or any other regular system - as the focus on the calorie limits can feel like a diet rather than making choices about healthy foods to fuel my body. The next month is also about increasing red meat consumption to 2-3 times per week for my iron levels - next visit we will hone that with other foods to aid its absorption and look at increasing my dairy/calcium intake. We talked about recipe ideas and where to find good ones and discussed getting more organised with planning and pre-prepping and including the kids in the cooking and organising process more, as really they are old enough. So rather than give me a whole lot of info to work it out all at once on my own - I feel like she is helping to break things into smaller chunks to work on and was easier to talk to about it all. Oh and as for my go to snacking of chocolate I am going to attempt to not have it in the house all the time - she said be realistic and obviously still have it when desired but maybe make it more of an outing to really enjoy rather than eating it mindlessly. So I am feeling more positive at the moment about working with this dietician. Also - really I spend so much time worrying about something happening to me health wise - it is at such odds with how I treat my body which only increases my risk factors for anything happening! If I am still struggling to see any good movement with change in the new year I will consider the emotional side a lot more and maybe see a psychologist to work on my emotions and mental health.

l

Most dietitians don't like calorie counting. She sounds good, I hope she would be able to help you finding your best healthy living style.

I like the minimum a lot. I find counting for me in particular is a must, even if it's estimate and inaccurate. It really keeps me aware!

 

[4Mickeys]

I know I haven't made very many changes in week or two since I climbed aboard and I have many, many more to make, I do feel better. I'm regaining some semblance of control. Or at least some recognition that a good chunk of my health depends on the choices that I make. That little window of light is also making me recognize that my anxiety is more than a little out of control and I've been dealing with it by micromanaging the world and eating cupcakes. I think I have a lot of work to do and I don't really know where to start.

I agree with @HappyGrape you are off to a good start. Anxiety is hard to deal with - I get it also at times to the point where I get quite bad panic attacks (although they have been less severe and less frequent for a little while now). Anxiety for me also makes certain types of activity difficult as when my heart rate goes up and starts pounding away or when I look in the mirror and see that bright red face we were talking about it is a trigger to ratchet up my anxiety. Food I guess has become a self-medicating thing to help me feel better when life has been really horrible and it although it is looking a little brighter the habit is hard to break. I have jumped around on goals this year - sometimes the goal stuck for longer than the month - others not so much! So I really like @HappyGrapes advice to master the one thing and then add another element be it another meal/snack or activity. The one that has stuck with me is breakfast - I eat much better breakfasts now. It can feel very overwhelming at times - try not to think of all the weight you want to lose at once - break it down into smaller goals that you will get to sooner - keep coming on here - even though I haven't lost this year many others have. I just think it is a reflection of where I have been personally and am hoping that this years was about changing my mindset somewhat and working through some emotional issues and that next year it will be time to really lose and consolidate healthy changes that have been starting to come together this year. The friendship, support and inspiration these awesome people on here give me has been priceless.

Most dietitians don't like calorie counting. She sounds good, I hope she would be able to help you finding your best healthy living style.

I like the minimum a lot. I find counting for me in particular is a must, even if it's estimate and inaccurate. It really keeps me aware!

Thanks I hope so too - in all honesty I had fallen off tracking with MFP lately anyway - so I was ok with that suggestion - it certainly has been useful this year at times though even just to open up my mind to how much an effect the different foods I eat have on my calorie intake. I know many on here like to track their food and it works for them - I will give her way a go and see what happens ...

So yesterday I ate the last Twirl chocolate that was in my fridge of the snack size packet I bought last week before my visit to the dietician - so now the challenge is on to not buy another one - I know this won't be easy - daily chocolate snacking has become such a part of my everyday food!

 

[MinnieLovesTigger]

After spending the weekend binge watching the Gilmore Girls Revival (loved, loved, loved) and engaging in lots of leaving in five days pre-trip activity, I'm feeling a bit more positive in general. I've also had a really great vegetable filled eating day! A day that I could probably track in MFP and look back on with pride! I'm definitely not going to end my short month down my hoped and wished for five pounds, but I know I didn't earn it. I think there is a chance I'll manage to eek out another pound this week in spite of Thanksgiving and the crazy folks of Starrs Hollow.

You already made a start. Once you feel you have this one meal turning to a habit, add another minimum to your list

You can only take one meal at a time, one step at a time. There is no point of thinking about everything in the same time - it can drive you crazy.

I think I've already driven myself crazy But I do see your point and it is a good one. One habit at a time and sooner or later I will get where I want to be. Much better than staying on my previous course of no new good habits at a time. Thank you!

I agree with @HappyGrape you are off to a good start. Anxiety is hard to deal with - I get it also at times to the point where I get quite bad panic attacks (although they have been less severe and less frequent for a little while now). Anxiety for me also makes certain types of activity difficult as when my heart rate goes up and starts pounding away or when I look in the mirror and see that bright red face we were talking about it is a trigger to ratchet up my anxiety. Food I guess has become a self-medicating thing to help me feel better when life has been really horrible and it although it is looking a little brighter the habit is hard to break. I have jumped around on goals this year - sometimes the goal stuck for longer than the month - others not so much! So I really like @HappyGrapes advice to master the one thing and then add another element be it another meal/snack or activity. The one that has stuck with me is breakfast - I eat much better breakfasts now. It can feel very overwhelming at times - try not to think of all the weight you want to lose at once - break it down into smaller goals that you will get to sooner - keep coming on here - even though I haven't lost this year many others have. I just think it is a reflection of where I have been personally and am hoping that this years was about changing my mindset somewhat and working through some emotional issues and that next year it will be time to really lose and consolidate healthy changes that have been starting to come together this year. The friendship, support and inspiration these awesome people on here give me has been priceless.



Thanks I hope so too - in all honesty I had fallen off tracking with MFP lately anyway - so I was ok with that suggestion - it certainly has been useful this year at times though even just to open up my mind to how much an effect the different foods I eat have on my calorie intake. I know many on here like to track their food and it works for them - I will give her way a go and see what happens ...

So yesterday I ate the last Twirl chocolate that was in my fridge of the snack size packet I bought last week before my visit to the dietician - so now the challenge is on to not buy another one - I know this won't be easy - daily chocolate snacking has become such a part of my everyday food!

Thank you for all this. You remind me of me. If you tell me that you are a fellow ginger, I might just fall over.

I've just never been so down on myself before and it is making good decision making really hard. As much as I'd love to be an instant success story, I know that my road is likely to be a little more twisty. I suppose that is true of most people. It is really wonderful to know that I am not alone.

Good luck to you on avoiding the Twirl chocolates!!!

 

[HappyGrape]

I



Thanks I hope so too - in all honesty I had fallen off tracking with MFP lately anyway - so I was ok with that suggestion - it certainly has been useful this year at times though even just to open up my mind to how much an effect the different foods I eat have on my calorie intake. I know many on here like to track their food and it works for them - I will give her way a go and see what happens ...

So yesterday I ate the last Twirl chocolate that was in my fridge of the snack size packet I bought last week before my visit to the dietician - so now the challenge is on to not buy another one - I know this won't be easy - daily chocolate snacking has become such a part of my everyday food!

It only works long term (calorie counting) for people that like maths. I went to collage to study applied maths and IT, I always loved maths in school and work with numbers in work. It won't really work in my opinion for my husband for example as he would hate doing it.

I estimate most of my food only and eat out for lunch lately and it's still remaining on target so even my estimation seem to be on point.

Many long term maintainers count either consistently or on and off but some don't at all so whatever feels happy for you

you don't need that chocolate! You are sweet enough

 

[MommaoffherRocker]

Calypso, the goddess of the sea, was bound in human form by first Brethren Court. Her love Davy Jones plotted against her with the court after she betrayed him by not showing up for their 10 year meeting. Calypso is not Elizabeth after all but in fact is Tia Dalma.




After failed negotiations, Barbossa takes it upon himself to release Calypso from her human bonds. His logic is that she will be so happy to be released that she will help the pirates. The pirates tie her up and lead her to the top deck. There they collect the 9 pirate lords' pieces of 8 and burn them. They also must say to her "Calypso I release you from your human bond."



After she inhales the smoke, Will asks her who betrayed you to the Brethren Court. He then tells her it was Davy Jones. Calypso become furious. She grows as tall as the mast and then turns into a sea of crabs and crashes to the deck. The crabs then disappear over the side and a massive storm starts brewing.



This is not the outcome Barbossa was hoping for.


Calypso has a hard time letting go of the past. How are you at letting go? Once you decided to get healthy did you leave your unhealthy self in the past or do you still carry it with you? If you do, do you find it trying to get out again? If you were able to let it go what is your secret to not looking back?

​

 

[MommaoffherRocker]

Happy Monday! I am happy to be back home and posting from a computer again instead of my phone!

I definitely still carry my past with me. It is always trying to get out and I have to constantly remind myself what I am working for. I gained a couple lbs from this week away but was already back down this morning. I am determined to eat good from now until Marathon Weekend. This won't be easy with my birthday, DS9's bday, Christmas, my anniversary and New Year's coming up in December. I did have a small victory last night at the grocery store. I didn't pick up any sweets like I wanted to. Christmas season has the most tempting goodies!!!

Hope everyone has a great day

 

[dsnyfn1022]

How are you at letting go? Once you decided to get healthy did you leave your unhealthy self in the past or do you still carry it with you? If you do, do you find it trying to get out again? If you were able to let it go what is your secret to not looking back?

I struggle to let go of my past unhealthy self. It is constantly trying to get out. Especially with the year that I've been having, I've reverted slightly while also maintaining my healthier self. But I'm finally starting to want to get back on track and leave the unhealthy version of me behind again. I think it'll always be there, and that's fine. I just have to be careful to keep it from taking over full time again because at the end of the day I feel much better mentally and physically when the healthy me is in control.

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I had a successful race on Thursday but otherwise my weekend was a bust. I ate too much Wednesday - Saturday but got back on track yesterday for the most part and am fully recommitted today! I know how much I gained and I think it's reasonable to be back to where I was by the end of the week. The only downside is that I seem to have caught some sort of bug and lack and motivation to do any exercise. My throat and head hurt and I'm just tired and blah. So we'll see how that goes. It's already been 3 days since I worked out so I think I'll go to the gym tonight and take it easy to see where I'm at. I, of course, have a hair cut on Tuesday and then ANOTHER happy hour on Wednesday. I'm a little excited for this happy hour because I'm going to use it as a chance to try and reel in my drinking and smarter drinking choices. I did so at the happy hour I had last Wednesday and felt much better because of it.

 

[HappyGrape]

Calypso has a hard time letting go of the past. How are you at letting go? Once you decided to get healthy did you leave your unhealthy self in the past or do you still carry it with you? If you do, do you find it trying to get out again? If you were able to let it go what is your secret to not looking back?

​

Looking back and making piece with the past is important. I let go off being annoyed at myself. My weight is different but it's still me. I let go off being too critical to myself. Being too critical only brought all or nothing type of behavior and didn't suit me at all