Happy Monday! Food exchanges - a couple times in the past 6 or so years I've gone gluten and dairy free and I"m to the point where I need to go there again. I've been having an awful cough, usually when I'm getting ready in the morning but also sometimes in the evening and in the past that's been a symptom of gluten/dairy. I did manage to walk past Starbucks this morning and am waiting for the office cafe to open, to get a proper breakfast. Baby steps. Letting go of the past - I know I am not letting go, but exactly what I'm hanging on to is a bit fuzzy for me, as I haven't been focused/working on it for quite a long time. I'm taking up the charge again in 2017 and getting back to work on myself, which isn't to say there hasn't been growth/change going on its more the deeper more spiritual side that's needs some love and attention. Had a really nice weekend. Saturday for the first time ever I bought my Christmas tree in November: it'll stay on the front porch most of this week, while I rearrange the living room to accommodate... it's super cute, my second year to get a small 4 foot tree. I did a bunch of different errands and running around Saturday, it ended up feeling like about three days all rolled in to one. Sunday I spent the bulk of the day out at my yarn store doing some communal crafting. The teacher was someone I really admire and it was great to finally get to meet her. The class was on making prayer weaving's, using gods eyes as the base to do embroidery work. When I got home I felt totally different, its hard to articulate but there was a fundamental shift which is a very good thing. It felt odd to come to work this morning, like stepping backwards in to something that wasn't going to fit any longer. We'll see how the days goes from here. Hope everyone has a lovely week.