(X) Creamed Spinach--LC

Discussion in 'Eating Healthy' started by nativetxn, Oct 31, 2003.

  1. nativetxn

    nativetxn <font color=teal>Moderator<br><font color=red>Hono

    Feb 15, 2000
    From Dana Carpender's book <u>500 Low Carb Recipes</u>

    1 package (10 ounces) frozen, chopped spinach, thawed
    1/4 cup heavy cream
    1/4 cup grated parmesan cheese
    1 clove garlic, crushed

    Put all the ingredients in a heavy bottomed saucepan over medium low heat and simmer for 7 to 8 minutes.

    Yield: 3 servings, each containing 5 grams of carbohydrates and 3 grams of fiber for a total of 2 grams of usable carbs and 6 grams of protein.

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