WW activity points

[Denine]

Aside from the obvious exercise, how else do you earn activity points? Is there a chart somewhere that gives ideas along with intensity?
I only count my treadmill. I don't even use the points. I am just curious since they say to strive toward 28 points a week. If I do my treadmill everyday, that is only 14.

 

[Tera]

Denine - When you joined WW, you should have receieved an acitivity chart that helps you convert it to points. On the back describes what the intensity should be. If you don't have one, check with your leader. I probably average about 7 points a day for AP, but I do weights and some heavy cardio. If you try and put the incline on your treadmill up and turn up the speed, you could get more AP out of your workout.

 

[Denine]

Thanks. I bought my WW stuff on e-bay. I have a friend that goes to meetings though and maybe he can get me a list.