Working on Weight Loss and getting Lean!

[Creativebeth]

Debra: I want you to relax......you know you can always come here and express your thoughts and feelings without feeling bad about it. We all chimed in about DOOD's behavior because we all live with it day in and day out. One of the most frustrating things about being the 'woman' of the house is the household responsibilities that come with it! I work part-time at my job, and really the things that I do around the house SHOULD be mine b/c of that.....dh works full time and travels alot. Still doesn't make me happy that people around here can't pick up their socks (and so on!). When it's time for me to take over full time (when Nancy retires) things will need to change around here! I won't be able to do it all.....we'll see what happens then! (I will still have to do it all!)

I am glad you are recovering, but it is a slow recovery! You really had it bad! Did DOOD get sick at all? Seems to be too long for food poisoning, but I guess you never know!

Tandy: Yeah! for the reduced bra size. Now that is something to celebrate! I always lose that last....and gain it first! Frustrating......I have to wear body armour to run....and have the chafing marks to prove it! My LR really did me in. I have been treating the sore skin for a darn week! Our lucky Jeanne, actually had a reduction done! I am not that big.....but do enjoy when I lose it there!

Maria: Have I told you lately how impressed I am with your workouts and weight loss????? You are doing a fantastic job, and I sense (via the internet!) how much energy you have! You are an inspiration around here! I do think of you every morning I get up at 5 AM! Sending you good vibes!!!!

Vicky: You should be honored! When the trainer sees that you are capable of doing more than those around you! I am glad for your response to your WO partner.....you know it's a complement to be asked to do more! I will dig up the pancake recipe (I think you asked!) they are excellent!

Kim: Hope things are slowing down for you!

Cindy: I hope your birthday dinner was terrific!

Jeanne: When is the third wedding??????

AFM: Well, baseball is in full swing.....I have no time at all lately! Games start next week....all the games are during the week too. That is good and bad, since they will still probably have practice on Saturdays. That's all week! The team looks really good though.....

I am glad to be getting all my runs in....but increasing the mileage is certainly a double-edged sword. I have been really hungry. The hungry that you HAVE to eat. It's not about will-power.......I am starving! I am really trying to keep to healthy snacks (I LOVE the Fiber Select crackers, BTW), but it's hard. I have kept the 2 pounds off, but not losing anything right now. Frustrating......stupid marathon training! I am just hoping not to gain anything at this point!

I am off today.....I won't get to see much of dh in the next couple weeks, so I took off today since this is the only day he is home. He leaves tomorrow, gets back Friday, and I leave Saturday for my 1/2 marathon (Lehigh Valley). So we will spend the day together today!

Beth

 

[MouseDogMom]

Cindy - First of all, CONGRATULATIONS! And a belated happy birthday! I understand why you're not completely thrilled with your performance, but all of us are. You did, after all, run Boston. I hope by now you're beginning to realize just what an accomplishment that is, and sit back and enjoy it!

I need to whine a little, so I'm going to apologize in advance. Whatever is going on with my calves is getting worse. A lot worse. My entire lower body aches. It hurts to run. I don't want to run. Ever. I don't want to exercise. I did my pushups yesterday, but that's all I did. Monday night I ran 4 miles with DH, and it hurt a lot. Yesterday it hurt to walk around the office. And it's TOM week, so I don't want to look at the scale. I'm still eating well, but I feel a slide coming on. The fridge is empty now, so I'm going to have to act soon, and I can't bear the thought of going back to the grocery store and buying more fruit. I want chocolate. And milkshakes. And for all the pain to go away. I don't want to run the 5K on Saturday. I don't care about my goals for this year. I can't even imagine training for MCM right now, although long runs don't hurt. It's only the short ones. And I can't afford to go to the doctor until DH gets a job (he does have an interview tomorrow, so cross your fingers!). And DD got a job and starts this weekend, so she should stop begging for money, AND she'll stay in Greenville for the summer and I won't have to feed her!

Sorry for the dump, but if I complain at work they just tell me either a) I'm too old to be running, or b) I need to stop running. Neither is exactly what I want to hear. DH is trying to help, but he doesn't deal well with injuries and illness, so I'm not being completely honest about how bad I hurt. The last time I was this sore I ended up taking 2 months off, and I REALLY don't want to do that right now. I'm in the best shape I've ever been in, and I don't want to lose that. So I'm not really sure what to do...

Jackie

 

[Worfiedoodles]

Good Morning, My Lean Lovely Pals!

First of all, let me apologize if my comments to Debra sounded harsh or too strong -- that was not my intent at all! I just want you to ask for what you need, if you can. I've learned the hard way it's highly unlikely any change will happen unless you do. And if you just want to vent a little, that's good, too. It's important to have a safe place to complain about the vagaries of day-to-day living. My dh wouldn't know dust if it jumped up and bit him in the butt, everyone has their quirks and issues!

Ok, now back to my regularly scheduled report --

I had some popcorn yesterday afternoon, so I changed my dinner plans from a hamburger to a salad. I think it worked out ok. I did my 6M of interval running this am. This has become my new favorite workout, I really like changing up the speeds at that rate. I also did my push-ups, and sit-ups, too. It's good for me to get it all done at once and not have to remember later in the day.

I was able to get in about an hour of walking laps before anyone else showed up this morning. I don't count it as exercise, but I also figure it doesn't hurt.

Jackie -- Nothing is more frustrating than an injury, especially one where you feel like you can't do anything about it right now. That coupled with all the other stress you have right now...it's no wonder you want chocolate! I want chocolate when everything is going right! Just keep telling us how you feel, and we will keep supporting you (and anyone else who wants to vent!). You have come so far, I know you don't want to stop now -- but maybe you can take a step back for a couple of days and evaluate? I do not have any medical training or knowledge, so all I can send is and my best wishes!

Beth -- Ok, I'm going to brag just a little -- I came in 3rd in the DIS BL Contest thread for last week! I had a loss of 1.65%, and that was enough! I don't expect to do that well this week, but I'm really glad I seem to finally be moving the scale. You are right, I do have alot more energy. Turns out I can handle 6M most days! I am so glad to hear you report about your marathon training, and the hunger you have. It is good for me to get an idea of what I'm trying to get to. I definitely want to lose as much as I can this year, because I can tell it's going to be very hard once I start training for the WDW Full. I'm still committed to doing it in 2012, that's part of what's helped me move up to 6M -- I know I have a long way to go, I hope to eventually be doing 10M each week for my LR. 8 is definitely all I want to handle for right now!

Tandy -- I think I'm definitely going to go for the LR on Friday morning. I can sleep in and still be done by 9am, which sounds really good to me! I'm especially liking that then I can sleep in without any guilt whatsoever on Saturday. I'm so glad you got that fantastic compliment! All your hard work is paying off, and people are noticing! You are doing great!

Vicky -- 8M is indeed my LR. I think I may do intervals again tomorrow, which actually average out a little slower than my LR pace. Cherry Dark Chocolate Kashi bars live in my desk drawer! Definitely my favorite, too! It's just the perfect combination...I actually ended up not having one yesterday. I was going to have it after yoga, but when I looked in my lunch box, I had remembered to pack grapes and a Babybel, so I went with that instead. Totally a compliment that you got 8 instead of 4, you can handle it! I know one reason dh is open to the idea of me doing the Princess is that he won't worry about me at all -- he knows WDW is my second home, and I am extremely comfortable handling MCO, transportation, etc. He's definitely also thinking about the lower airfare to Orlando than CA, and the free Magic Express.

Cindy -- I hope your birthday dinner and birthday were awesome!

to Jeanne and Kim!

Maria

 

[rubato]

Good morning ladies!

Maria: Congrats on the BL 3rd place! Yah for you! It's nice when the hard work finally starts to pay off.
You are working out like a demon! Running, and walking and pushups and situps! Wow! I walk 5 mornings a week with my dog and my friends and I don't count that as exercise either! They walk too slow. We do 3.25 miles in an hour and I don't ever break a sweat. But, it's the only exercise my friends get and I love chatting at 6 am.

Jackie: I'm so sorry you are in so much pain. I know you don't want to regress in your fitness, but a break might not be a bad idea. I would hate for you to do more damage to your leg. Why not lay off until Saturday and see how you feel?
As far as the chocolate and the milkshake, why not? Have a chocolate milk shake for lunch! It's good to treat yourself once in awhile. I always feel better after a milkshake!
I, also can't talk to my "non running" friends when I'm having problems. The answer is always that I should quit. Or, they'll start in with the fact that I work so hard, why can't I stop running? Well, once you've built up to this much running, why would you want to have to start over again? But, taking a few days or even a week off really shouldn't hinder you much.

Beth: I hope you enjoy your day off with hubby! I'm sure you need it! It sounds like you're ready for this half. You mileage is so high right now with the marathon training, a half should feel like a day off!
I totally sympathize with the hunger. On my long run days, I can't eat enough. I'm just starving! You're pretty much have long run days all the time now!
Yeah, I'm jealous of Jeanne too. I've been talking to hubby about it, but we just can't financially swing it right now. Insurance will pay for most of it, because I have chronic shoulder and back pain, but our portion is still more than I want to spend right now.

AFM: I have a 5 miler planned today. I think I'm just going to run and not time myself for the first time in months. I don't know why I'm always trying to be so fast. Just run! I ate really well yesterday and only have 1/2 a pound left to get back to where I was last Friday! I hope to just break even this week. My points are good, so at least I'm healthy! I'm going to try the salmon recipe tonight. My son will just be thrilled, I'm sure! He will eat tortilla crusted tilapia, but that's it on the fish front. Maybe he'll get chicken nuggets or some or junk food tonight?

Have a great day everyone!
Tandy

 

[Creativebeth]

Oh my dear Jackie:First, . Now, time to stop, and breathe! I am so glad you feel you can come here to express yourself. I think most of us lack that freedom in our 'real' lives. If we complain to our friends or family, we end up feeling worse.

Jackie, you have so much going on. Your dh looking for a job, your daughter, your job......you have so much stress. And, on top of it all, training. They are not excuses.....they are most definitely real problems that worry you.

My first bit of advice.....back off your running a little. Start back with the run/walk program you have been so successful following. Keep the goal of running a whole 5K, but maybe table it until the calves are up to it.

Second bit of advice......start Motrin/Ibubrophen schedule every 6 hours, consistently. You have to take them on time, to keep the medicine at the proper blood levels. They are anti-inflamatories, and they only work if taken correctly. Take them with food to prevent tummy issues.

Third bit of advice.....slow down, and pamper yourself a little. A bubble bath, a good book, a rest day (without guilt), give yourself a manicure. You get the idea. Put yourself first! We love you, and we want you to take care of yourself.

We are always here to vent to. We will support you (and not tell you to stop running!). I am sorry you are having a bad time of it..... and my only hope is that it all works out for the best.

You don't have to run this weekend. You have my permission to NOT run. Sometimes we need 'permission' to back off on something that we have planned on. It doesn't make you weak, or a slacker! It's a little break. You will be back soon enough to tackle that challenge!

Beth

 

[MouseDogMom]

Thanks guys! Somehow I knew I could count on you to say just the right things to drag me out of the pit I was digging.

Beth, I'd already started the ibuprofen this morning, but needed the reminder to keep it regular. I'm really good about taking it when I get to work, but then forget to keep it going. And it helps, so I will definitely add that to the list. I think I'll put it on my points list to remind me that I need to do it!

I think I'm going to plan on doing the 5K, but prepare myself to do it as a R2/W1 unless I have a miraculous recovery between now and Saturday. I'm going to try the bike tonight so I can get 30 minutes of exercise, but that doesn't impact the muscles that are bothering me - it seems to be the soleus (side calf) as opposed to the gastrocnemius (back calf). Not where all the usual calf injuries are, so I still don't quite understand what caused all this, but it most likely is a result of the switch from run/walk to all running. So I need to table the "run a 5K" goal for now, and know in my mind that I've run 3.5 miles nonstop, so technically I've met that goal, just not in a race setting. It's more important now to get to Indy injury-free and be able to enjoy the race with my family.

Maria - Congrats on BL 3rd place. You are just rolling along with your achievements now! I'm in awe of your regular 6 mile days.

Tandy - Sometimes it's really nice to run without the watch. I've forgotten my Garmin on a couple of our group runs, and it's actually a lot more fun. Not that I take that advice very often, but I want to! Somehow I still feel like I can't get credit for doing it if I can't document it.

I'm going to read the grocery sale circular and plan menus for the rest of the week. Oh yeah, and maybe do my job?

Jackie

 

[Cindylou]

Good Morning Leaners.

Life is beginning to get back to normal here. Thanks for all the birthday wishes. For a couple days after the race I didn’t have much of an appetite which was fabulous, but now it seems the appetite has come back. Oh well. I’m not expecting too much as I get on the scale tomorrow with all the pre-race carbo loading, but who knows, maybe I’ll be surprised. I need to start concentrating on collecting points now. I was hesitant to include too much fiber before the race, but now I need to get back to that. I see a big grocery shopping trip in my future to get some healthy eats.

Jackie: So sorry you were having such a down day. I hope you are feeling better about everything in general and I hope your injury is improving. It is such a nice thing to have this group to vent to. Take advantage of it. I’m not really sure what advice to offer. Icing, stretching and Ibu are the things that come to mind. Hopefully a few days of rest will help. I hope DH’s interview went well and he is employed soon.

Tandy: How did your untimed run go? Isn’t it a nice treat sometimes to just run at whatever pace appeals to you at the moment? I am planning to do a lot more of that this spring/summer.

Maria: Congrats on your 3rd place finish for the BL this week. Keep it up. I love that you walk laps around your office. If I had a box of Kashi bars in my desk they wouldn’t survive long. I have to pack just one in my lunchbag each day or I won’t just stop at one. We went to the 99 for dinner. My kids all like it and it’s convenient. They no longer make the buffalo wing salad which is probably a good thing since there are probably 1500 calories in one of those, but oh my how tasty. I ended up with another fairly tasty salad and was quite happy. Then of course Oreo cake and mint choc chip (Green Monster Mint) ice cream at home.

Beth: I hope you enjoyed your day off with DH. Best of luck with your ½ marathon this weekend. Thanks (I think) for the head slap, but even more for your kind words of wisdom. I’m feeling a little better about the race as time goes on. I know I gave it my best, so that counts for something, and I have several things I’ll do differently next time. How are you liking your new Rocco cookbook. I really like him when I see him on BL. I bought the new BL Family cookbook so am hoping to find some good recipes that my kids will eat.

Vicky: Great job on keeping to the no sugar. Fantastic workouts too. I hope your injury is improving. I love blackberries too. I have to hide them from my kids or they’ll eat them all on me. Those containers are too small.

Kim: Good job on the P90X.

Jeanne: Congrats on wedding #3. What an exciting year for your family.

I managed to walk 2 miles yesterday which I think helped some of the soreness. Today is the first day I can go down the stairs normally. It still hurts, but I don't have to go down sideways anymore. I am hoping to make it to the pool tomorrow for a swim, but it might not fit into my schedule. Next up for me is the Ragnar Relay on May 21-22. Our team of 12 will run from New Haven, CT to Boston. It's about 200 miles. I think it will be fun, but I need to try a few two-a-days since I will be running 3 times over 36 hours. I'm not used to that. I'll probably wait until next week to go for a run.

Have a great day everyone.
Cindy

 

[Creativebeth]

Cindy: That head slap was giving in a loving manner! I am so glad that your birthday included ice cream! My oldest ds would LOVE to have an ice cream called Green Monster mint! He is such a die hard Sox fan! He was loving yesterday's game.....the grand slam got a standing O in this house!

I love my 2 runs a day! I usually run my regular 5 or 6 miles in the morning, than a 3 miles speed workout in the evening. I did that in the fall, and it really helped me in the later miles of the half. I knew I could run faster than I was on tired legs.

Jackie: I hope the grocery store run went well! We all have the those days....I call them my pity party days! My poor husband will hear the whinning..."I don't want to run....I would rather sit with the chip bag!" Then he will catch me on the TM and say something like "I thought you weren't running today?" (of course in a snarky manner!) I don't know.....sometimes I want people to understand that I really DON'T always want to live a healthy lifestyle!!!! And sometimes it takes to much energy to get everything done! I miss the lazy days! But, then I usually come to my senses and get it all done anyway.

If I do follow the desire to eat ice cream or chips (or cookies, or cake, the list goes on!) I can usually forgive myself, and get back to the healthy side without to much angst. We all need to 'feed the need' sometimes. Yes, it does derail the true desires, but it allows me to feel like everyone else. It's a fine line though....the pity party can't last too long!

I do have friends (and family) who do not get that running is not always a choice. I know that I am emotionally so much better when I run. It keeps me grounded, keeps the anxiety from being a problem, AND keeps my weight down. I know I can't choose to NOT run if I want to stay physically and emotionally healthy. To me, is my medication. Would you tell someone to skip their medication for an illness????? Never. So your friends telling you that you are to old to run is just wrong. I don't even acknowledge those kind of comments, because they don't know what running is for you.

AFM: I had a credit union dinner last night...same every year! Turkey and all the sides! Lovely! I did endulge myself in mashed potatoes!

My legs are tired today (as I am). I usually sleep well, but last night was alot of tossing and turning (maybe related to said dinner!). So I am tired today. I will run later, but I think I may take a nap now! The kids are off to school...and I will do laundry tomorrow.

Week Three Biggest Loser 2010:

1. The regular points in affect.

2. The exercise point of the week: Squats. We know them. We love them. We need twenty of them a day for week three! Remember.....butt back, and don't let your knees go over your toes. (like you're are sitting down in a chair, but don't sit!!!)

3. One extra point for the week: Go vegetarian! One day. (this is a given for our friend Debra!). One day this week, keep to a vegetarian lifestyle! You may include cheese, dairy, and fish (or seafood). See what different things you can eat to get all your points in! Just one day! And let us know how it goes!

I like hearing that some of you are continuing the exercise from the week before. My dear Maria wins credit for including last weeks sit ups in her exercise routine! Thank You Maria!

Let's go into week 3 strong ladies! Don't forget to report in tomorrow!

Beth

 

[bunnyfoo]

Morning lean ladies! The weekend is almost here!

Beth - I hadn't thought about carrying over the exercises from previous weeks but I'm going to do that and I think I'll get a nice little routine going. Love the idea of a vegetarian day!

Cindy - I'm a little late but I'm going to add in that I'm really proud of you for running in Boston! And I'm envious of your finishing time too! Negative splits have always been hard for me, especially when its so easy to get caught up in the fast runners in the first few miles. Do they have pace groups at Boston? Your relay race sounds like fun - how many miles will each of your running segments be? Does the rest of the team follow along in an RV or something like that?

Jackie - I'll ask my PT what we did when I pulled my soleus last year. For the life of me, for some reason I can't remember - I suspect it was a couple of ART sessions because I don't remember getting any stretches or exercises to do at home. And like you, I had no idea what caused it either. I do the same thing with the grocery store flyers on Friday morning How did DH do on his interview?

Tandy - Good job on staying within your points I'll bet that 1/2 lb will come off this week. I'm like you and Jackie - always wanting to run fast and always taking my watch because I think that it doesn't count otherwise. WTG on the compliment! You must be looking awesome! BTW, what kind of dog do you have?

Maria - Congrats on coming in 3rd on the BL challenge! For that challenge, what does your group do differently than our BL challenge here? WTG on uping your runs to 6 miles!

Debra - How are you feeling? Hope things are better today? You'll have to share some of your vegetarian recipes/meal ideas with us for the challenge next week!

Maria/Beth - I'm not the greatest at being open with people but I love that we can come here and vent, share problems etc. and that you (and everyone) always has great advice.

AFM - I was cleaning out my closet yesterday and discovered that I'm way too much of a pack rat. What I did find was my high school prom dress. It's so not me (anymore) but I figured I'd try it on for fun. It still fits! So now I'm thinking that maybe I'll just hang onto it for fun even don't I know I won't ever wear it anywhere.

I posted my energy bar recipe to my team thread in case anyone's interested:
http://www.disboards.com/showpost.php?p=36361164&postcount=207

And because I know you ladies will understand - what do cupcakes have to do with Earth Day? Our building/landlord was handing two of them out to everyone this morning. They were really cute with blue and green frosting but it figures I'd be on a no refined sugar diet. Grrrr!!

I've got my 1/2 hr training session tonight. But other than that, nothing too exciting.

Have a great day ladies (are there any guys still on this thread - I know there were a few at some point)!

 

[Worfiedoodles]

Hey Lean Team!

I'm not working today, so oddly enough I have less time to DIS instead of more... Anyway, I ran 4M this am. DH convinced me that I shouldn't expect to do 6 today and 8 tomorrow, I was better off scaling today back to make sure I get my LR in. He's right, 6 most days is relatively new to me, I don't want to try to do too much too soon, something I often do

I had that pesky popcorn again yesterday afternoon. I think I'm actually better off at work where the food doesn't live! I'm going to eat 20 pts today, I am determined! I took dh to work, and he stopped at Dunkin Donuts. He asked me 3 times if I wanted anything But I was strong and resisted! I had a vitamuffin top, cantaloupe and yogurt for breakfast. I'm having hummus and veggies for lunch with watermelon for dessert, and a babybel and grapes for my snack. I already told him I'm having a LC for dinner (apple cranberry chicken, yum!), and I'll have more fruit for dessert. It's Thursday, and without fail we decide to bail on our planned dinner and get takeout. This way, I have a plan and they can enjoy their junk food. I'm also going to do my best to avoid the processed junk today, even the lower calorie or organic kind. No chips, and no hostess cupcakes! If I manage, I'm treating myself to a caramel truffle ice cream bar at the end of the day. That's my plan, and I'm sticking to it!

I'm keeping busy with laundry, ds, putting away everything Easter, and cleaning the house. It is a gorgeous day here, and I have windows and doors open. I may decide to spend the afternoon in the backyard with ds. We haven't gotten anything ready for summer yet (i.e. the yard is a mess and the only outdoor furniture is the swing), but we could start weeding and play badminton.

Beth -- And you just added another great exercise I never think to do! Squats are going to be awesome! It's true, once you really start running regularly, it's just what you do. I do think I am a happier and more grounded person since I started running. I also eat mindlessly far less often. I have more energy. I want to do more. I tend to just stay in my house, but since I've started running I will get out more, even if it is just to the backyard. I hope you have a fantastic time at your Half, I'm sure that will be easy breezy for you with your usual mileage!

Cindy -- I actually keep the Kashi bars in a drawer, I couldn't look at them all day My ds's favorite restaurant is the 99, which is not good for my diet! I think I may have to take him there for lunch tomorrow. I generally get the turkey panini. It's really hard to find a good choice there -- what kind of salad did you have? I hope you may it to the pool, I would think that would be really beneficial after doing a marathon!

Jackie -- Working is highly overrated, I think you should DIS at will! I love that you are planning out all your menus, and then you stick to it! We plan Sun-Thurs., but I can't remember the last time we ate Thursday's planned meal. Unless it's breakfast for dinner, we just never follow through

Tandy -- You walk at 6am and that isn't even your workout?! Oh my goodness, you are dedicated and a great friend! Did you enjoy running just for the fun of it? I think that's awesome, and it also allows your brain to function differently, so your getting different benefits -- great to do!

to Debra, Kim, Jeanne and Vicky!

I need to finish up here and get back to ds!

Maria

 

[Worfiedoodles]

Vicky -- I think we posted at almost the same time! Wow, your prom dress still fits! That is an accomplishment! The BL thread is ginormous -- imagine everyone on WISH who ever thought they wanted to lose weight on Jan. 1 decided they'd join the BL thread -- it's starting to get more manageable now, but I think there were 150 people to start. There is a person who organizes coaches every week (one coach per week) -- the coach posts a QOTD (Question of the Day), and responds to everyone who replies. There is a COW (Challenge of the Week), usually 4 healthy habits (water, veggies, etc.). You get points for each day you do them, and report to the COW keeper. There is also a weightkeeper -- you send her your weight each week, and she determines what percentage you have lost. The top ten people by percentage are recognized (which is more fair, it's harder to lose if your 175 than 275), and there are people all along that range. The other major difference is that these people do not all exercise. Actually, some of them don't at all. Some work out like fiends, there is a wide range of levels of activity. I tend to not post my workouts too much over there, I think it's not helpful and makes me sound "braggy", although I realize that compared to most of the WISH runners, I'm not exactly Miss Speedy or Miss Distance. There's also a different feel over there -- there are definitely some people who are all about the scale and that is their only measure of success. They are not concerned about being healthy or strong. I'd rather weigh more and be healthy, but at this point I'm still working on the weigh less part!

Maria

 

[bunnyfoo]

Maria - I was just thinking that the other day. I noticed that we always seem to post within a few minutes of each other. We probably take a break around the same time each day

Thanks for the explanation! I didn't realize how big the group was so it's even more awesome that you came in third!

I have to say that when I started losing weight, that was the only thing I was concerned about - the scale and numbers. Of course, as soon as I stopped, the numbers went back up I realized that I had to incorporate the exercise into my life somehow because I'd never be a saint when it comes to eating.

I don't think it's bragging at all to post your workouts! I think with all the exercise you're able to get in each day ... not to mention you get up how early to get them done ... it's an inspiration! And if someone considers it bragging, then you've earned that right! I guess that's the nice thing about our group here, it's so easy to post something and have someone or everyone cheer you on!

 

[Worfiedoodles]

I just read over my BL thread post -- I didn't mean to be so negative -- it is useful, and a really great place to start. There are many people who have started C25K based on their experience, and there is an entire group that now wants to do the Princess, and is working toward that goal. There are also maintainers who have reached their goal weights, so it does work!

Oh, and the group has definitely dwindled. I think the week I came in 3rd there were 40 or 50 people, so it's not so amazing!

One more difference -- there are some very young WISHers on the BL thread. Young enough that their moms are getting them an "Edward" poster as a reward, and sending them texts that "Jacob" wants to go running with them...I have to remember that when I'm reading everyone isn't grown and doesn't have the maturity of an adult.

DS and I had lunch after some badminton. Now I think he owes me some reading time (he needs to do it, I want to!), and then maybe we'll head back outside...

Maria

 

[rubato]

Hi everyone. It sounds like you're all having great days!

Thursday is always my volunteer at school day. But, today, we also have a book fair at school. So, I volunteered this morning, drove home to call my mom, drove back to have lunch with my son, and, was then going to work the book fair. But, my son hurt his foot at baseball on Tuesday, so I skipped the fair and now we're home. He's icing it and taking ibuprofen. I'm just glad practice is rained out tonight and, probably tomorrow. Our first game is Sunday, and he's our starting pitcher, so he needs to be healthy! It's tough to balance concerned mother with team manager!

Maria: The BL group sounds like fun, but I would have to agree with you. Anytime someone talks only about weight loss and not health, I really want to try to "school" them on what they're doing wrong. But,we all have to learn on our own, right?
I'm glad you listened to your hubby about scaling back. It's a great plan. I know you'll do great!
I wish I had your willpower with food. I planned salmon and lentils for dinner last night. As soon as hubby came home and heard what I was making, he asked if we wanted to go to chinese buffet? My son heard him, so of course I couldn't say no. Then, because Popeyes was having their 1 day, 8 piece promotion, he stopped there on the way home to get dinner for tonight! I'm eating oatmeal for dinner, I think! Fiber and low cal!

Vicky: What do cupcakes have to do with ANYTHING? Why do Americans need to celebrate everything with cupcakes or brownies? It's just the way it is! I LOVE that your prom dress still fits. That is amazing! Good for you. My dog, Archie, is a Welsh Terrier which looks just like an Aeredale, only smaller. He's fantastic in every way except that he is ball obsessed and water obsessed. Oh well, at least he doesn't shed!

Beth: Oh, a nap sounds lovely! Lucky you! The full out turkey dinner is one of my favorites! Yummy! I can't believe we're about to start week 3 of the challenge. It's flying by! And, I LOVE squats, so you have redeemed yourself after all these pushups I've had to do!

Cindy:Your relay sounds like fun. Those are the kind of challenges I enjoy. I'm glad you're feeling good enough to walk and swim. I can't even imagine how uncomfortable you must feel after a full. I didn't have to walk sideways up the stairs, but they sure did hurt.

Jackie: I'm glad you've started taking Ibuprofen. And, it's good that you're willing to walk/run. You may feel good by then, but why not prepare for hurting, and then go from there?

AFM: My run yesterday was great! I really enjoyed just going. I felt like I was going decently fast, but who knows? Today's run will be on the TM because my son is home, and it's raining. But, since it's only 3 miles, I think I'll speed it up to ridiculously fast just for fun! I'm such a glutton for punishment!

Our dinner out last night was a test. We did chinese buffet. I got a salad, fruits of all kinds, sushi (New food for me! 1 point! ) and a little bit of spicy chicken with brown rice. I was actually very proud of myself because I normally just get all the fried stuff and dessert. The scale paid off. I've lost all that I gained and an extra pound to boot! But, I forgot to do my pushups last night.

Hope everyone has a fantastic afternoon!
Tandy

 

[MouseDogMom]

Cindy - The relay sounds fun. The Goofy is as close as I've ever come to running distances close together, and that's probably enough for me. I wouldn't mind trying a relay with a shorter distance though! Glad the soreness is beginning to subside.

Vicky - I have a box in the basement full of old bridesmaid dresses and tshirts from concerts that I will NEVER wear again but keep purely for sentimental reasons. I'm certain none of the dresses will fit, but DD has been known to wear them every now and then!

Maria - If I don't plan the menus and buy the food accordingly, DH will talk me into going out every night. He still doesn't quite grasp the concept of "we can't afford it." It's much easier if I say "we're having xxxxxx for dinner." But still, we end up with your Thursday night at least once a week, when I just don't feel like cooking whatever I'd planned and allow myself to be persuaded. Last night it was Five Guys burgers.

Beth - Tabled the grocery store run until tonight, but I cleaned out the fridge and confirmed that I HAVE to go tonight! It was a really good feeling though to clean out containers and bring the last apple to work today.

I did 11 miles on the exercise bike last night at a fairly easy pace (around 16mph) with a few faster intervals thrown in every few minutes. Followed that with my pushups (and situps), so I felt good about my points for the day. Even got all the fiber, but the trip to Five Guys derailed the fruit and veggies at the last minute!

Today I broke down and treated myself (well, my boss treated me) to a milkshake, so the pity party is officially over now. DH called and asked me if I was running tonight, and I told him no. Said I'd walk a lap or two around the lake while he ran, but I'm not running until Saturday.

DH's interview seemed to go well - the woman even wrote down the dates we'll be in Indy for the half, so we took that to be a good sign! I'm "cautiously optimistic."

Jackie

 

[rubato]

Oh, Jackie, I really hope he gets the job! Please let us know as soon as you can. Good job on the bike and I'm glad you got the shake. You needed it!


I just came on to add to my earlier post. I got on the TM and MAJOR knee pain. Why can I run on the road all day long, but as soon as I get on the TM it hurts? I tried playing with the incline, but nothing was comfortable. I can't run outside, because it's just raining too hard. I guess I'll go walking on the TM and move my long run up to tomorrow, if it's not raining. What a bummer. I'll just do a major incline walk, but it's not the same thing!

 

[Creativebeth]

Tandy: Sorry to hear about the knee pain! Why do these pains crop up out of no where? My right lateral calf has been bothering me all day....for no reason at all. I hate that! Hope it feels better! Good job on the new food! I love sushi (cooked)!

Jackie: You sound much better! I am glad you are ready to go! I actually love the grocery store, but only if I have the time to look around (which is never) I don't like to hurry through (which is always)

Maria: Planning dinner gets to me sometimes. When the boys have baseball, we don't get to eat until 8PM. I have to come up with something that can be put into the oven and use the timed baked feature. They get sick of casseroles (and my dh hates them!). So, tonight is bbqe chicken with al graten potatoes. I have to rush around to get them in the oven, before we are off for a 2 1/2 hour practice! It's hard having a job, that's for sure!

AFM: Well, there was no nap. When I evaluated the laundry situation.....I had to get it done. So, off to the laundramat, the bank, the grocery store, and to wash my car! Busy day......but glad it's all done!

My long run is only to be 8 miles this week. I am not sure why that is. I did 18 last week (was to be 17) and next week's to be 18. 8 doesn't seem like enough, but I am doing a 1/2 on Sunday anyway. So, that's my LR this week. I will probably do 5 or 6 tonight during b-ball practice.

I hope everyone is having a great day!

Beth

 

[Worfiedoodles]

And the official score -- - 3, Maria - 0

I succumbed again...at least this time I gave my ds the greater portion of the bag. We were watching Star Trek:TNG on Netflix, and he begged for popcorn. Resistance was futile I do buy the light butter...No time for a big post right now, but:

Jackie -- Crossing my fingers that everyone is optimal for dh! I know you will be so relieved when he is employed again. It's coming!

Posting more tomorrow -- I have my LR, a hair appt., and a date with ds to see "Alice in Wonderland" -- hopefully I'll get a few minutes to check in!

Maria

 

[rubato]

I had to come back on tonight to add that I am, obviously, addicted to running! I did my walk and just feel like a lazy bum! I used to be satisfied with only walking.

On top of that, I have a new pain. My hip feels like it's been pulled out of the socket. I have been hobbling around all evening. We had a baseball meeting at our house tonight(30 extra people, yikes) and I could barely move. I hope to wake up tomorrow and feel great, but I doubt it!

Beth: Sorry you didn't get your nap, but at least you got a lot done. Sorry to hear about your pain. Not good. It might be a good thing your LR is only 8 miles. Of course, having a long run and then doing a half the next day isn't taking it easy at all!

Maria: Hope you enjoy your date with your son tomorrow. That's what I call them too. He doesn't like it, but I'm in charge! Hope your LR goes well.

AFM: My mom arrives on Saturday, so I'm going to be cleaning all day tomorrow. Especially after the baseball meeting. I hope my body feels good enough to do a LR since I couldn't run today. If so, I'll either do 8 or 10. Since it'll be raining, I may just go for the 8. I also have lifting scheduled, but may put that off until Saturday. I got really motivated today and did situps, pushups and squats! I figure I might as well get used to that! Eating was great until about 8:00. 2 glasses of wine! Nothing like feeling bloated for weigh in day!

I'll post my official weight tomorrow morning.
Tandy

 

[Hockeychic]

Just a quick pop in...honestly I can't remember my starting weight....sorry just lots on my mind these days.

198.0 this morning so since starting P90X I am only down .4 pds however, fortunatley I did my measurements and although hips and chest stayed the same I lost 1.75 inches off my waist, 1/2 a inch of each arm and 1/2 inch off each thigh so I will take it.

Good luck to you all today.