work is paying for lunch Thurs - all day conference

[newholiday]

At first I was just going to order a salad but hey if they're paying, Im eating but what should i look for? Maybe I should look for some type of fish - not fried, maybe broiled.
I know in the morn they'll be all sorts of pastries I should avoid. Hopefully they'll also have some type of fruit or at least juice.
Hoping I can resist if they have cookies in the afternoon.
Sounds like I should pack some lowfat granola bars, etc. Anything else travel well?

 

[Rhonda]

Yes, you should definitely bring something for a snack for yourself - but watch the granola bars - even though they are low fat, they are loaded with sugar, which will convert to fat in your body. You'd be better with a sliced apple, etc.

For lunch, look for some kind of grilled meat like fish or chicken breast and order it with veggies instead of the fries! Or get a big salad with everything on it!

Good luck! You'll feel so good about yourself when you make it through the day without slipping up!