Wk of May 11 - WISH Walking/Running Club

Just like to say hello again haven't been here in awhile. I started running in 2003 and weighed 290 lbs. We were going to Disney with extended family and were having a race to Kilimanjaro Safaris and i didn't want to be last. I started training at 1 mile a day. Now 5 year later I weigh 165 lbs and average between 6 and 7 miles a day. If there is any rooster spots on a team left i'd love to join. Also I will be running the Rite-Aid half this weekend if anyone else is running say Hi Rich
Rich- Of course, there's always room for another team member. Congratulations on your weight loss, and your excellent running. Wow, 6-7 miles/day is awesome! I was originally planning on running the Rite Aid half marathon this weekend, but I'm not able to come out due to having to go to a conference in Orlando (oh well - I'll take a free trip to Orlando). I know Optimator is planning on coming out for the full.
 
Greetings Race Team -

We're back! Whoo hooo! What a week it was! :yay: The Minnie, the Wonder, SSR, Epcot Flower and Garden! Phew! I need a vacation! :rotfl: We had a great time and WISH very much we were still there! I'll get all caught up and get back to my regularly scheduled postings. ;)
 
OK, you have a few power outages and look what happens... you are three pages behind!!!

We had storms in the Atlanta area over the weekend. I didn't get any damage, but the power kept going out as the winds would knock trees into the lines.

I did the Galloway Training Saturday. Our run was four miles and they avg a 13 minute mile. I couldn't figure out why the last uphill was killing me until I started thinking about it. We don't go very fast on the "walk" sections....So I think I am going faster then I expect on the RUN portions LOL! Next week I am going to wear the Garmin and check!

Hope all the Mom's had a great day!

Morgan, If it were me, I would probably either skip or walk. Running does put more pressure on your back and you don't want to risk long term injury for "short term" goals!

Kevin, WELCOME HOME!!!!! I know your family must be THRILLED you are home safe and sound!


FireDancer, When's that Italy trip? I am thinking Portugal next Spring. I did some reasearch and it's not as costlly as other EU countries which might help if the dollar doesn't recover!


To everyone I skipped... it's time to go back to work. Hopefully the internet cable will be back on when I get back from the gym tonight!

Talk to you later!
 
Z, Kevin! Great that you are back and thank you for your service!

Rich, nice to "see" you posting here again. If you want to be part of the smaller teams, wndwalker (Dave) is the man to set it up for you.

Welcome to the new WISH Team members! Great to have you here.

I must confess that I've not been really active these days since Minnie.
 

Judy - Welcoem back!

Morgan - Krista's absolutely correct. You could do soem serious damage overdoing it while injured. please take it easy!
 
Aloha Jeff--I'd love to be close enough to work to be able to bike! I'm only 16 miles away (going highway, going roads is longer), but its a long and very, very congested 16 miles, it usually takes me about 45-60 minutes to get to work depending on traffic and if there are any accidents. I hope you made your garlic chicken pasta for your lovely wife!!!

Krista

LOL, Yep Krista, the pasta dish was for my Queen and the Princesses. I took care of the prep, cooking, and cleaning up. Wifey was happy to be pampered once I got home from my clinic run.

I made the 3 mile (downhill) bike ride from Princess#2's preschool to work, and it only took 13 minutes. Going home uphill will take me twice if not three times longer.
 
Morgan, take it easy on that back! :hug:

Krista, we will rock in January, although I might be slow....................... :lmao:
 
Just popping in to say "hello" and wish everyone a belated Happy Mother's Day! My youngest child graduated from college yesterday so mothers day had to take a back seat around here.
I have been doing a good deal of slacking since last weekends Minnie....time to get back on track.
Anyone else disappointed with the outcome of Survivor?
 
Jeanneg Congrats on the college graduation. Our first will be Monday (19th)-two in college next year and one to go. Survivor never ends how I want it, but I'm a loyal fan.


Me...I ran 5 miles today. No races on the radar and I'm at a loss as to what I want to do.

Hope all had a wonderful, relaxing Mother's Day. I sure did!
 
Hi WISHers,

Hope the Mom’s all had a GREAT Mother’s Day!

Mel – Great job getting in a 5 miler in the heat & humidity!:thumbsup2
MSDave – Great job getting in 6 miles when your legs weren’t co-operating!:banana:
Joanna – Nice Mother’s Day gift. You’ll have to let us know how you like Wii Fit once it comes in.
Shan – Glad to hear the PT is helping some. :wizard: for your surgery.
Cam – Great job on the C25K! You are doing fantastic! :woohoo: Sorry the VR shoe shopping didn’t go too well, but you’ll find the perfect ones. They are out there, just waiting for you to find them. :hug:
Terri – Congratulations on the A in your class! Lots of :wizard: for your ankle.
Panda – :wave:
Tricia – 40 min is a great workout, especially in the heat & humidity. :thumbsup2
Tracy – Thanks for sharing the photos of the Y-Me Walk. That WISH Hat really does stand out, doesn’t it! :thumbsup2
Z/Kevin – Welcome Home! Glad you are back safe & sound. Thank you again for protecting our freedom!
Vic – Great job getting 3 in on the TM. Lately, I have a hard time getting anything in on the TM.
Scott – I have been enjoying reading your TR on your blog. Thanks for sharing. You guys really had an adventure. Love the photos. :thumbsup2
Debra – Congratulations on walking the RftC! It definitely sounds like it was a challenge with the crowds. :woohoo:
Chris – I so know what you mean about the being inside. Great job getting it done anyway.:banana:
Jen – Congratulations on the great campground run! Glad you all had a fun camping weekend. :banana:
Jackie – Congratulations on the new running shoes! And even better with a discount! :thumbsup2
Amykab – Sorry the heat is driving you back to the TM.:upsidedow
Sailors wife – Welcome! You have definitely come to the right place for motivation.
Jim – Sorry you too are dealing with the heat & humidity. Good reminder for everyone on staying hydrated. :thumbsup2
Leana – Congratulations on the Mother’s Day race! And then a bike ride on top of it. :worship:
Aloha Jeff - The beach sounds like a fun way to spend Mother’s Day. And….the Garlic Chicken Pasta sounds yummy.
Rich – Welcome back! You’re story is a great inspiration.
Carrie – :wave:
Krista – Glad to hear you & baby Carter are doing GREAT! Don’t worry about the weigh in. You are supposed to gain weight. That just means the baby is growing, and that’s a good thing. :hug: Sounds like you have a good plan for keeping in shape.
Allie – Congratulations on the 10k! :yay:
Frank – The 5k through the zoo sounds like a lot of fun. :banana:
Michelle – Congratulations to you & your mom on getting out there & doing 7 miles. :woohoo:
Morgan – Lots of :wizard: for your back pain. Hope it clears up quickly.
Judy – Welcome Home! Glad you & Charley had a GREAT trip!
Carol – Glad you had no damage from the storms, but no power is still no fun.
Lily – I know what you mean about not really being active since the Minnie. I’ve been the same way.
Jean – Congratulations on your youngest’s College Graduation!

As for me….not a whole lot to report. I have been a slacker since Minnie Weekend. :sad2: Will be at the gym tonight though, getting my butt back in gear. :thumbsup2
 
Karen - I haven't read every single post yet, but...did I miss any news from your camp????? :yay:
 
Karen - I haven't read every single post yet, but...did I miss any news from your camp????? :yay:

Nope.....no grandbaby news yet. They went for their weekly check-up this morning. Marie was 2 cm, the doctor thinks it will be by the end of the week.
She has been feeling some twinges this afternoon, sooooo, maybe things are starting. :woohoo:

Thanks for asking!!!
 
Nope.....no grandbaby news yet. They went for their weekly check-up this morning. Marie was 2 cm, the doctor thinks it will be by the end of the week.
She has been feeling some twinges this afternoon, sooooo, maybe things are starting. :woohoo:

Thanks for asking!!!
:goodvibes :goodvibes
 
Kareneast - Congrats on the almost new grandbaby. I am sure you will let us all know once the baby makes his/her appearance. How exciting.
 
Hi, WISH teammates! :cheer2:

I've been enjoying this "recovery" week. I'm looking into racing more so I can cut down on workouts. :rotfl:

Mel
: Last weekend's weather really was ideal, wasn't it? It didn't feel close to 90 because the humidity was so much lower than I am used to in Florida. Summer is coming soon for all of us, I hope! And good job getting the miles in even though you didn't want to. :)

Dave
: The feeling you get when you finish your race makes all those terrible, hard days getting the miles in worth it. Each step brings you closer to your next race! Good job!

Johanna
: Oooh! A Wii Fit! I don't have a Wii, but I love playing my brother's (especially when my uncoordinated self beats him!). Nice gift! And good luck with W3!

Shan, we'll be there with you cheering you along the way as we do the Donald (although I'll be cheering you from the back!). That news about someone getting faster is encouraging, though--at least it gives you reason to believe you won't lose a lot afterward (and if you get a lot faster, you can grab a drink, have your photo taken, get a massage, and get back to cheer us at the finish line after the Donald!). Your commitment to getting your steps in every day makes me feel like a slug who needs to get back off the sofa....

Cam
: That's a lovely, inclusive Mother's Day greeting. :) You ran half a mile? Go, you! I had trouble running to the "purple sign," as we back-of-the-packers struggled with. I am considering the C25K program because DH made me run more than I had planned (since I had planned to run not a step unless chased by approaching sweepers). You make me feel like it would be worthwhile. I even downloaded the podcast. Have you tried them? And for the record, you can certainly wear comfy shoes if your dress is long. ;) Remember that you can always change into comfy shoes once the photos are over--you're an athlete, remember! You need to take care of your body!

Terri: Sorry to hear about your ankle. Did you get an appt? PD to you! And well done on that A!

Panda
: Hi! :flower3: You were with us in spirit at the Minnie. We were quoting you and laughing to make ourselves feel better towards the end (specifically, we discussed the people who say you're almost there and that you are looking great half way through the race!).

Tricia
- You did great getting out there! I was going to get back to my workout but we're having a terrible storm here at the shore. My gym membership expired the week before the Minnie and I have to figure out if I want to renew that for the summer or spend the cash at a yoga studio instead....

AlohaJeff
: You were out running 10 miles? And it wasn't a race? Holy cow! Maybe I'd be inspired to run far if I were in Hawaii. I should convince DH that we should go to Hawaii to see if that is the deciding factor... :rotfl:

Tracy
: You amaze me! I love you, hero! :) Races back to back weeks, super-speedy races... Go, Tracy! :banana: Woohoo! I thought about doing a 5K on Saturday morning. After I slept through it... :rotfl:

Z: Woohoo! Welcome home! We missed you at the Minnie, but I understand wanting to be home with your family. Enjoy the little things we all take for granted. Nap, eat ice cream without it melting in 20 seconds, and remain sand-free when you step out of the shower. you earned it! Thanks for all you do. :)

BigVic
: Way to go getting those steps in! It's hard to be motivated when it is so hot and humid.

Scott
: Wow! You were busy with all those workouts post-Minnie. We had a great time seeing you. I miss WDW, too. DH said NO MORE WDW this year-next WDW trip is for the Donald, he said. I tried to slip the Disneyland half in there, but he said, "California?! First of all, no." And I knew second of all would also be no. So have fun for me!

Leana
- Hi! Nice seeing you in WDW last weekend! A 10 mile run already! Woohoo! Nice job! And way to go on the PE! You really do do a lot of "stuff." :)

Angie
: Note to self: No foam rollers! Hope you are feeling better!

Debra
: LOL! I need a race with that kind of timing--at least I wouldn't have to worry about getting swept if I could get that first mile in before the race started! DH figured out how to take a lav break and re-enter the race ahead of where he left off (he ran ahead and is obviously much quicker than us walkers in the back!).

Chris
: I hate the TM for that reason. That, and I can't walk as fast because I worry I'll fall off, and I hate it. I haven't renewed my gym membership because I'm trying to find another option.... Great job getting those miles in, though!

Jen
: Memories of the camping trips with my family are only surpassed by the ones at WDW. :lovestruc I'm sure your daughters will also look back on the memories you are making together with fondness in the years to come. And nice job on the intervals. And a half so soon after the Minnie? Go, Jen! :cheer2:

Jackie
: Great thinking turning the inconvenience into an opportunity to get more running gear! :)

Amykab
: I'm with you--just basking in the bling and not doing anything strenuous yet.

Sailors wfe
: :welcome: You are in the right place! Most of us are finding Bingham's Marathoning for Mortals to be the best guidebook for training for long distance events. :)

JimB
: Here you'd be covered with a fine layer of...tree pollen. :rolleyes: Last week's weather in Florida was darn near perfect! And I think you should suggest the "dry & nowhere near water, but really warm& uncomfortable wind advisory" to the weather people on your local channel. I'm sure they will agree it is more accurate. :)

Ryley26
: :welcome: You are in the right place! Sounds like you have made amazing changes.

Carrie
: Way to go getting those miles in! Woohoo! And if you didn't wipe out half the class tipping over in yoga, you are advanced in my book! :) Nice job!

Krista: My dr said that if I get pregnant, he has no problem with me walking a half at this point (assuming everything else is okay!), but no running (Darn! And here I was so about to become a runner! ;) ). I really admire you, getting it done. I know it must be hard to figure out your changing center of balance and such. But I know you'll be back to your pre-baby self in no time!

Allie: Way to go! Isn't the support of the WISH team amazing?

Ack! I have to go eat. I'll finish this later!

Okay, back now that I had dinner....

Where was I?

Frank
: Great job getting those 5Ks done, and running through the zoo sounds like fun!

BrideMichelle
: Good luck with the dress shopping, and way to go getting 7 miles in!

Morgan
: I think giving your back a rest is something to consider. Sometimes taking a break and letting your body heal is better than creating a bigger problem.... I think your determination is amazing! I would so be on the sofa!

Judy
: Sorry we didn't get to see you at Jellyrolls--hope The Wonder was amazing!

Carol
: Great job getting those workouts in. You are okay from the storms I take it? We made out okay at our house, but there are giant trees down and power out all over. Scary stuff!

Lily
: So great to see you at the Minnie! I'm still, ah, "recovering" from the Minnie, too. Tomorrow I'll try to get back. I need to try out my new running skirt!

Jeanne
: Congrats on the youngest finishing college! Woohoo! I had to buy new running gear (in WISH green!) to motivate me to workout after the Minnie. I love basking in the bling!

Joan
: Hi! I need to find some races to sign up for, too, or else I know the training will come to a grinding halt!

Karen
: Hello! How did you guys do with the storms last night? Crazy, right? Stay safe! It should be warm again on Wednesday. Today was too cold and gloomy, especially after last weekend!

Jules
, :welcome: :) This is an incredibly supportive group!

Shan: I'll be cheering you on the whole way!

Scott: It was a surprise that they had SMOKE in a bar, right? We had forgotten such places exist! We had fun hanging out with you two!

Okay, I need to go to bed now. I started putting Flower and Garden photos in my trip report if anyone was checking.

See you all tomorrow! :)

Duckie
 
Day off today so let's see if I can catch up with things here on the good ol' weekly thread...:surfweb:

Karen
- How exciting!! Babies are the best..I hope all goes well for baby and mom this week...news like that gives you the right to be a slacker :) (even though you are not a slacker by any means..you just completed the Minnie!) Thanks again for your work on the steering boards :)

Joan
- I'm with you on Survivor, but I have a sneaking suspicion that I may have predicted the winner a good while ago (I haven't watched the finale yet...gotta play catch up...I heart TiVo) As for no races on the radar, just maintain a solid base so that any training program is easier to work through :)

Shan
- How are you holding up? When do you go for the surgery?

Lily
- You didn't see the memo that said those who ran during Minnie Weekend earned the right to take it easy for a while? :goodvibes:

Carol - Glad you didn't get any damage...I think the worst was south of all of us. Nice run on Saturday!

Judy
- :rotfl: needing a vacation after the Minnie :thumbsup2 Glad you had a great week down in Florida :)

Dave
- Have a good time down in WDW this week...don't forget about that new Toy Story ride, just in case they are doing some GP previews :)

Krista - Glad to hear that all is well with you guys! Sounds like you've got a little athlete tossing and turning in there :goodvibes: I like the idea of walking the 1/2 program...your motivation amazes me...I think I'd be laid up in bed struggling to get through the final few months!

Morgan - SKIP THE RUN!! Don't ever "push" through a workout if you are in pain. A day or two off is much better than ending up with a serious injury that knocks you out for a while. Glad you have an appointment as it sounds like there is definitely something wrong in your back. Rest up and good luck at the Doc in the morning!

Bride Michelle
- Really hope the pilates works out for you guys tonight! Awesome run for you on Saturday...nothing better than when it all comes together and you can just log mile after mile. I hope you are not feeling any negative impact from the distance. As far as the bike, I really believe it's the best cardio you can do to complement the running.

Frank
- That zoo run sounds pretty cool! Sounds like that pub is right up your alley, and a great way to unwind from the weekend runs

Carrie - Congrats on that hilly 5 miler...and no worries on the advanced yoga class. Anything tougher than beginner level is advanced in my book.

Leana
- Awesome run!! Geesh, busting out a 10k and then hammering out a 18.5 mile ride, nice work!! You trying to break some kind of record for most races run in the span of a few weeks?? :goodvibes:

Jackie - Congrats on the new kicks!! Let us know how they work out for you :) Loving the 20% discount!

Allie - Congratulations on a great run!! You did awesome out there and should be very proud of yourself...sounds like any distance is within your reach :)

Duckie
- Ahh well, at least you guys get to return for the Half in January...it will be good seeing everyone again :) It was nice meeting you two (hopefully Jellyrolls won't be so smokey next time!)

Debra - It wasn't so much a dish as it was a pizza topping :rotfl: I promise that we actually did some running while we were in WDW (or so everyone thinks)..heck, I'm almost done with Day Four (will be posted tonight...shameless plug!) And how dare you think I'd do anything decadent or dirty in July...geesh...I like vanilla ice cream, not karamel sutra. (LOL) Glad the weather held off for your event this weekend, sounds like it was a crazy one judging from your report!

Amy - Just thinking about you, hoping that all is well. I hope your return to training this week is successful, I think you have a great plan in place and like the schedule you've come up with...now try and go have FUN with it :) (I'm off to go buy some crazy, whacked out ice cream flavor that is indicative of my uninhibited wild side...shhh...don't tell Debra)

Scott's World
- It's my day off :) Gonna sit down and finish up Day Four of the Minnie Trip Report tonight...it actually has a race review as part of it (imagine that!). I feel pretty good going into this week's training and I'm looking forward to getting back in the pilates groove.

I hope everyone is doing well...have a great night!
 
Hi everyone! Running newbie here. I turned 39 in March and decided I had sat on my couch too long. I started running (which I really enjoy). I did my first 5K two weeks ago in 35:22. I was so proud of myself. When I started, I could barely run across the street. Now I've set a goal of run/walking in the Princess 1/2! I would love to join a group and get some much needed support & tips!
 
Jeanneg, congrats on the college graduation! :woohoo: :yay: :woohoo:

Duckie, thanks so much for your encouragement. I will need it. :hug:

Scott, surgery isn't until June 19th. But, it will be here fast. After school gets out next week we're heading down to WDW. Couple days after we get back I go to pre-op, then I have two weeks to get my life and kids organized before I'm out of commission. It is gonna kill me. I'm used to being on the go and doing everything for everyone, imagining myself unable to bend over and pick up something seems insane! :scared: I'm hoping within a couple weeks I can at least get the kids down to the neighborhood pool and I can sit and watch them swim. Doc says I can't drive for three weeks! :eek:

Tonight I got out my calendar and started planning all my training. I'm planning on doing easy walking until September, then BAM! Donald here I come... I'm hoping, too that all quad issues at that point will be a distant memory... :yay:
 
AlohaJeff: You were out running 10 miles? And it wasn't a race? Holy cow!
Duckie

DISCLAIMER: PLEASE CONSULT YOUR PHYSICIAN (PREFERRABLY A SHRINK) BEFORE ATTEMPTING THIS TRAINING SCHEDULE: :lmao: :rotfl2: :laughing: :rotfl:

Yep Duckie, 10 miles at this point in time for the Honolulu Marathon training schedule (see below). I run 6-8 miles Tuesday's & Thursday's, including hill runs, and sand runs. In August I add in a slow light jog 2-3 miles on Saturday's.

Cross training includes stationary bike for 1 hour once or twice a week. I even rode my bike to work today (3 miles each way from my Princess #2's preschool). Hiking on weekends with the Queen and Princesses, weather permitting.

Sunday long, slow, distance (LSD)
8 miles March
8 miles April
10 miles May
12 miles June (Hibiscus Half Marathon)
14 miles July
16 miles August (Disneyland Half Marathon)
18 miles September
20 miles October (Niketown 30K; plus one long run of 22 miles)
18 miles November (taper after the Turkey Trot on Thanksgiving Day)
December 14 Honolulu Marathon

This was my training schedule for the 2008 Goofy and a Half Challenge.

For further understanding on how I'm a running nut, click on my blogspot below my signature line.
 
Hi Guys and Pretty Princesses.

Karen thank you for the wave and Duckie that was a sweet thing to say.

Guys I have been hanging out over at the main section of WISH for a bit since Lily mentioned that it would be nice if we got to know each other better. It's finding them a pretty hard nut to crack, I guess I haven't learned the language over there yet.

I did notice that someone had done a post that they were new and the only one who responded was the Moderator, OhMom. Over here a new person is welcomed by everyone who sees their post.

I welcomed them and invited them over for coffee at the Events section.


Walking Panda:hippie:
 












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