Wk of July 13 - WISH Walking/Running Club

[TXAng]

Still nothing to report here as far as training. But I wanted to chime in and say that epidurals are the best thing EVER. Seriously. Best. Thing. Ever.

My little guy just turned 6 months old on Friday. I can't believe it!

 

[nucpharm29]

Craig--please take care of yourself! I need to know that Scott and I will see you somewhere along the course of the 1/2 in January

Krista and Steve--Wow, 36 weeks already! It seems like just the other day you guys were announcing the impending arrival of the little one. Krista--take it easy these next few weeks. Don't stress yourself out over the little details; you'll have plenty of help with food/cleaning once the little one is born. I'll be thinking of you both (and of course Hines) wishing you a speedy and easy delivery (and hopefully on time, speaking from one that took her suitcase to the dr.s office at 41 weeks--I was not leaving w/o my child out of my body! ) And yes, those epidurals are heavenly, with DS I wanted it hooked up at the first OB visit--dr. didn't think that was so funny

 

[angietuck2]

GOOD EVENING TEAM

Just wanted to report that I did get out there tonight after all. It was ugly and I only made it 7.5 miles and that is all I am going to say about it because for months a I have been nothing but a downer on these boards

I do not have time to respond to everyone but I do have to say:

Craig I really wish I could give you words of wisdom and encouragement that would even come close to all of those that you have given me and many other people on these boards, unfortunately I am an engineer and only do well with numbers and equations. I will give it my best though. I will tell you that I am so very sorry for you, as someone who is still, even today battling an injury that I can't seem to get completely under control, I am completely understand but then I don't. Does that make any sense. We empathize with you and we are here for you and your positive attitude anyway is such an inspiration. Keep true to your plan and keep us up to date.
Krista and STeve I am so excited for you guys!!!!!! YEAH!!! so close BTW - Epidural means heaven I don't care what anyone says

 

[wellesleyprincess]

Hey everyone!

I posted a race report from my first race this past friday over in that thread. I came in 2nd in my age group. The heat and the atmosphere kind of spooked me so it wasn't as fast as some of my practice runs. It was a great experience and my next race is this coming saturday.

So after a day off post race yesterday. I ran 4 miles and did a .5 mile warm up/cool down. It was 9:00, 9:20, 9:45, 10:00 split. All and all about a 45 minute work out.

 

[Kira G.]

Hi everyone! I have only been checking in from time to time. I had to drive down to the Boston area from Maine for 2 days Thurs-Saturday to send my 16-year-old off for 4 weeks to Spain, and have a family meeting. Hannah is doing a teen language program and was super-excited - she arrived in Spain safely, and hopefully we'll hear from her again a couple of times during the trip. My family meeting was about trying to hold onto a wonderful property that has been in my family for about 80 years (we need some kind of financial magic!).

I have really enjoyed running up here - the weather has been great.

Krista & Steve - You are about to have the most amazing journey of your life! Jeff's advice is terrific - sleep when the baby sleeps and let other things go. (and in 16 years you'll be sending them off to Spain!)

Craig - So sorry about the injury. Take care of yourself and let it heal.

And Matt - You rock! That Ironman sounds unbelievable!

And hello to everyone else as well!

 

[TnTsParty]

Just wanted to check in real quick - been busy lately. I joined a Marathon training program through my local running store and my running club. The first long run was this Saturday. I had to get up at 5AM so I could be at the store by 5:45 to sign in and be ready to get started at 6AM. I only did 4 miles and one of the coaches ran back to the store with me (I did the 4 miles in 46 mins so I guess it wasn't too bad) The coach gave me some good tips that I will have to remember. I won't be doing the long run next week or the week after (next week I am taking a quick/cheap trip to WDW and the next week I am doing a 5k in the evening so it wouldn't be wise to do 4-5 miles in the AM and then a 5k later.) So as for now I have official started on my marathon training. Planning on doing a 1/2 marathon in November.

Krista and Steve - I can't believe the baby is almost here - congrats to both of you!!!

Matt - Wow an Ironman in China - sounds very cool

 

[Kristi1357]

Craig - and

Terri - great job!

Matt -

Krista - training?
Yes, epidurals are wonderful. I had the nurses giving me whatever drugs they could as soon as they could.
What's that pain drug that makes you feel drunk? That was good.

 

[wtpclc]

Krista - Happy belated b-day!!! WHile teh chemo is over, it's day 3. The worst part is supposed to hit days 5 to 15. MIL didnt't post how fil is feeling, but I'm guessing he's pretty tired. He's likely up for a transfusion today. The chemo hits hard, but the worst part deosn't hit until teh cell counts hit rock bottom. TW, if you weren't worried abou tthe baby, I'd think somethign was wrong with you! I know you will be a great parent, though. Oh, my tri is on the 26th.

Steve - 3 events in 3 weeks?? I am thinking tri's don't hit your body as hard as full marathons, though. MAybe not even as hard as halfs. Not that they're easy, just that there's less pounding. WHo am I to say, though. I'll see if that's a farce in a couple weeks.

Craig - and

Terri - COngrats on teh duathlon!!! Sorry about the technical difficulties!

Angie - GOod to see you! WTG on the work outs!

Maura - I'm just gonna throw a skirt over my tri suit to cover what the suit doesn't. OCngrats on teh new bike and your 2.5 miles.

Debra - Things are going well, but fil has a ways to go. The hardst stuff is supposed to hit in 2 to 12 days. Thanks fo thinking of us! HOpe you had an ice cream filled weekend!

I worked my tail off all weekend (rocks, power cleaned teh car for 3 hours, laundry), but have no work outs to show. Bad me. My lbody is tired today, though, so maybe that was good. This is our last week before tri taper. Of course, I'll eb out of town tonight adn home late tomorrow. Gives dh time to rest, though.

HApy day, I found my yoga cd while cleaning out my car! AYa, now I can do my instructor's workout on my time. Going to try to do that tomorrow.

 

[Honeibee]

Greetings Race Team -

I did 45 on the TM this morning, which I haven't done in quite a while. I am dialing back a bit on my pace and going for longer times.

Howard - Now, I was on the phone with Cam yesterday and she said nothing at all about any birthdays. Please tell Andrew Aunt Judy sends him Belated Birthday WISHES!! Oh wow, you're actually going to TRAIN for an event!!!??!! BTW, you know all your "fending off" in the world is absolutely futile.

Angie - Oh I am so happy to see you here! I was just thinking about you.

Matt - Oh Matt, I have no words. I am too in awe. You WILDMAN you!!!

Krista - Aww, thanks for the Hines pic! You know I missed him! Very early Happy Birthday!

Steve - Ahh, we'll let you slide this time. I know you've got other things to do right now besides post. Three tri's in three weeks?? I'm putting you in the Wildman category too!!

Craig - Oh no, Craig! Oh no..... I don't know what to say except maybe it might help if Martha gently massaged it once a day.... Seriously, my heart goes out to you.

Terri - Cool! Congratulations!! And, um,, yeah..... brake...shift......yeah..... I knew that. Not! Ha ha ha!

WellesleyPrincess - Congratulations!! Second in your age group - Fab-u-lous!

 

[jmasgat]

Craig Sorry to hear about your calf. I hope you heal quickly. So now maybe I can keep up with you at the 1/2! At the very least, maybe we can lead the gimpy bunch!

Carrie Good luck on the upcoming tri. I have put tri thoughts out of my mind for now because the part I thought I would have the least problem with (the run) is so iffy at this point. But I at least can get the feel of my bike and who know, maybe something later in the year.

Wellesleyprincess, Terri Congrats on your races! I think you should both be proud of your results and the fact that you each learned something that will make your next ones even better.

Angie When I read your posts, I feel like I'm reading my own! Keep positive thoughts about your nagging injuries. I know it's hard (and I am trying to take my own advice!) I'm sure you will bounceback and train well for the marathon in January. We just need to not rush these things, which is very hard to do. Also, you may appreciate this since you're an engineer, too (although I no longer work in the field) I find that I am approaching my recovery as a series of experiments in which single or multiple factors are varied, data recorded and results analyzed! Now if I could just get some repeated good results!

 

[deekaypee]

Howard: Happy belated birthday to you (again, I believe) and to your DS! He's really close to getting his Eagle Scout designation! That's such an honor and sign of dedication. Does he have a project in mind? You did a great job on your 8+ miler in the humidity. And FWIW, I think your AG placement in your last 5K was terrific!

Stephanie: What daughter doesn't love a happy mommy? Especially if you get more mother/daughter time, in or outside of Disney! Congrats on getting your miles in on your TM. In many ways, that sounds like it was more challenging than being outdoors, or at least less satisfying. Hopefully your humid weather has abated somewhat, and you can enjoy the outdoors without feeling drenched even without any physical exertion.

Aloha Jeff: I can SO see you as an Eagle Scout. You really live those values, I can tell. How do you like geocaching. It's something I've wanted to try for a long time. It must be particularly fun with scenery like yours. Good job with your run and avoiding overheating. A coke and an ice bath, but no ice cream? Hmmm, it seems like something's missing from your routine.

Angie: Sorry to hear your 7.5 miler was frustrating. But I hope you thought of DH, and all our voices, cheering you on. Remember if you hear our voices with you all the time that it doesn't mean you're schizophrenic. You've just been listening very carefully to the wisdom of our various WISH gurus! I'm happy to hear DH is doing well, too. Running with you is probably just as healthy for him as it is for you.

Vic: Hope you're finding your motivation. Are you ready to report for fitness duty today?

Maura: Oh, I'm such a word nerd. I love albeit and travails. They're such pretty-sounding words, filled with assonance! And you know what I love hearing even more. That you were able to do 2.5 miles nearly discomfort free! It sounds like using the foam roller before the run worked out well for you. Good that you're going to keep it up. Yay for your new bike! I hope the XT will not only prepare you for a tri, but will help with your running. I must have missed the news about your tri plans for this season, and assume your injury has caused you to postpone any events?? Well, at least you've got the bike and have plenty of time to find the right pair of shorts/skirt. Oooh, more gear shopping!

Claire: All right, this is a stupid question. Mike the tiger is a real tiger? That would explain why you didn't just jump in the water and enjoy a swim with the frisky feline.

Matt: On your Ironman China. Very cool siggy. Congratulations on dedicating yourself to the event!! But does this mean you've really given up on your hole-digging plans? Quitter.

Racey Tracy: Sooooo, it sounds like you were missing Mount Trashmore. As far as calibration, maybe the TM feels neglected, so it's trying to get you to stay on longer?

Krista: Thanks for the thoughts about my dad--he's making a decision today, and we're hoping for the best. Pgh is all atwitter (how's that for a word, Maura?) about the Steelers. It's so strange here, how everyone really values the family businesses even with huge industries/corporations. It's a very similar reaction to the Kennywood sale, almost as if it would be a betrayal of the city/residents if the Rooneys didn't maintain a dominant % of the Steelers. Can you or Steve explain that to me?

But more important than that trivial news is your news with Carter. I can't believe how soon the big day is approaching. Are you all done with baby showers? What's been your favorite gift? What still needs to be done? OH, and do we have a baby pool going here?

And lest I forget on Saturday: HAPPY BIRTHDAY!!!

Steve: Good luck to both you and Krista with Carter, and woo hoo as well. I can hear how excited both of you are--and that you're both ready to be overwhelmed with love and new adventures. Hines is probably almost as excited as you two. You're going to be great parents, all three of you! Congrats on your 3rd--3rd??? wow!--triathlon. That's training for the endurance test of parenthood, at least as close as you can get.

Craig: I don't know if I knew the full story about your left calf and the recurrent injuries. and to you. I hope your IR time is short, your rehab uneventful, and your return to racing more enjoyable than you can imagine right now. I can't imagine how frustrating it must be for you, a lifelong and competitive athlete, to go through this injury repeatedly and to be sidelined from activities that bring you such joy. Please know that I--that all of us--are thinking of you and WISHing the best for you. You have been a mentor to me, a source of information and support, and I hope in some small way to be there for you during this time. Know that I would be proud to be by your side in October or January, if that was a possibility and will be cheering you on every step of the way during your recovery, training, and races.

Terri: Congratulations on your first duathlon. I know you're disappointed at missing your goal time, but it sounds like you've made a good assessment of your performance and abilities that will serve you well for the next one. See...I assume there will be a next one. Your story about training on your equipment is a sound piece of advice for everyone. Thanks for sharing it! (And I don't think you have anything to be embarrassed about. Instead, you should be proud of your accomplishment. And the fact that you're willing to share information speaks of your support for all WISHers, that you're more about challenging yourself & others and ego-driven. Very cool.)

Ang: I'm so glad you speak highly of epidurals, especially for Krista's sake. But I think I'll take your word for it and pass on the experience. I'd rather run a few, heck a lot, of miles. Wow, 6 months already? I bet your DS has grown an incredible amount!

Kristi and Stephanie: See what I said to Ang. I'll let the voices of wisdom speak for the benefits of the epidural. The thought makes me shudder.

Jennifer/wellesley Wow--2nd in your AG. That's terrific. And right back on track yesterday, with good solid splits. That's doubly terrific. I need to go read your RR. I hope you feel good about your performance, even if you weren't as speedy as your practice runs. You gained valuable experience for the next time--this Saturday (whoa)!

Kira: Wow, your DD is going to Spain for a month. Adopt me...please! I can't help you with your financial magic--no head for numbers--but here's PD for you and your family. I hope you get to keep a place that must hold lots of memories for your family.

Tricia: Yay for starting your Disney marathon training already. (I meant to do so, too, and now I'm behind schedule!) Are you enjoying your training program and local running club? It sounds really early to be out on the road--for the heat I'm sure--but also like you're getting good information. How do you like running with the club's members, or is it too early to tell? Oh, and have a great time at WDW--ignore my green-with-envy post.

Carrie: Chemo can really knock the wind out of people. For me, it was the combination of being tired and losing my appetite about a week into each cycle, then again 3 weeks into the rest period. I hope your FIL has a relatively easy time of it. It's good to know he's got so many people in his corner, and I'm sure he's grateful for the support. Wow, your tri is coming right up! How are you feeling about that? I suppose it's good to have that goal in sight and something to concentrate on. You know, any time you want to come to Pgh and wash my car, etc., you can feel free to do so. It'd give you something new to think about, I'm sure. Especially because my car and house are probably a disaster area compared to yours!

Judy: Yay for 45 minutes on a TM. That's quite an accomplishment, especially on a TM. How does it feel to be concentrating on distance?

As for me: Stonker run today. I've been concentrating on building speed, which has the odd effect of taking the fun out of run for me. So I'm going to go back to my running schedule and try to find some balance in my pre-marathon training plan. I'm also reconsidering a RW program for January, as I notice my times are better with walk breaks. I've not looked seriously at Galloway, but intend to do so. Any reading recommendations?

 

[gatorphipps]

Hey everyone! Hope all is well with everyone.....

WTG Matt!

Just check'n in to say I am still alive but no time for anything.

 

[MiaBanda]

Jeff - Beautiful pics! You're hired as my tour guide should I ever make it back to the islands!
Matt - IM China! You Go! I just did a sprint tri that almost killed me...I can't even imagine that distance! Happy training!
Steve - Speaking of tri's...3 in 3 weeks?!?! WTG!
Tracy - I'm right there with you on the dislike of the TM. I get totally unmotivated at about 3 miles. At least outside I'm motivated by the fact that I still need to get home at some point!
Terri - Sorry to hear about the bike "problems." I was just waiting for something bad to happen on my bike this weekend because it started clicking. It never did (except for my time) so I'll have to have it looked at as well. It'll probably end up being like your issue!
Krista - Take Jeff's advice...sleep when the baby sleeps! Best advice ever (that I did not take.)
Carrie - for your upcoming tri!
Debra - I agree...just the thought of the epidural makes me shudder! My OB was under strict instructions to not even say the word to me!

I did my second tri this weekend. While I was very disappointed in myself and my time, at least I finished and it did not kill my spirit to try another one. The good news is that I talked DH into doing it as well. He had so much fun! I think I finally have him hooked!

 

[angietuck2]

GOOD EVENING TEAM!!

No training for me today as that horrible run left me wracked with pain and once again questioning my body's ability to hold up for the full 26.2 but then as usual I get on here and read encouraging posts and I feel like maybe I can do it. I really think my little "speed work" on the treadmill last Tuesday was yet another one of my times of too much too soon.

Anyway I definately don't have time to respond to everyone but I do want to say:

Thank you to everyone who remember me and welcomed me back!!
Maura thank you for the encouraging words. Honestly you will never know how badly I needed to hear them after the sleepless night I had last night wondering if I can even do this. And yes I am constantly weighing factors and results. The thing that is so frustrating is that my entire body is so ready for the training except my hip/knee.

As for the epidural: I had mine after 24 hours of hard labor I was still at a 2 and was developing a fever, I would have taken ANYTHING the doctor was handing out. IT was PURE heaven!!! And in all the women I have known to have them I have not known one to have a single side effect except a painless birth.

So: I am hoping to take my bodyflow (yoga/pilates) at gym tomorrow and just do a few easy miles on TM after. I will let you guys know how it goes.

 

[Jen117]

Hey team -just a little shorty to let you all know that my trusty partner (dog) and I went out for 30 minutes after work. It was so hot and humid and lacking shade. I felt bad about my dog. When I got home DH said my face was all red. YESSSSSSSSSSSSSSSSSS... it's been a long time since that has happened. It's great to be back!!! Oh and I was cuter than a button in my lime NB skirt and top. I almost looked like I should have been playing tennis!!!

Judy - Way to go get em!!!

Matt - That is way too cool about China!!!

HI Krista - Hi Steve - Hi Carter!!!! Krista - I had 2 natural births with no pain meds and survived to tell about. After the fact, I wouldn't have done it any other way. I had no complications with an epidural and my recovery time was much faster than the average person. Just some food for thought!

Ok, gotta run (not literally!)

 

[wellesleyprincess]

Hey everyone! Nice to see all the positive updates. Sounds like this week is starting of great today.

I just came back from an evening 3.5-miler. It took about 34 minutes (or just under an average 10 min mile pace), not my fastest but I went not too long after dinner so I didn't want to push it. This week I'm trying to work on stamina and maintaing consistency. At my first race I over ran my pace on the first mile, so I'm thinking if I can work at a consistent pace (since I can't seem to figure out how to run negative splits) that it will make the same thing happening at the next race less likely.

 

[RunningLilo]

Hello again WISHers!
I'm just starting running again. So I'm doing 1 min run/4 min walking intervals. My problem is I need a woman's watch that I can program to beep with each interval. I don't want a Garmin or anything big. I want something I can wear all day. Anyone have any suggestions?

 

[mkymsehi]

Hey Team WISHers,

I had to share with you my new plates for the Tacoma!

Hawaii
Aloha State

shown without the Disneyland License Plate Holder

Online search revealed these are all taken here in Honolulu:
CNDRLA
SNOWHT
MULAN
AURORA
JASMIN
ARIEL
POOH
TIGGER
KANGA
ROO
RABBIT
GOOFY
DONALD
MICKEY
MINNIE
DAISY
MKYMSE
DISNEY
DSNYLD
GRUMPY
DOPEY
SIMBA
ALADIN
CRUELA
URSULA

 

[Calcio]

Thank you all for your kind words. I knew your support would help me mentally face this dumb thing, and it has.

After a couple of days to think about it, I wasn't so much careless just overly optimistic. I hadn't hurt it in 2 years, and had 3 nice results in the past 10 months, so I kept pushing the intensity of my training up, bit by bit. I now know there is a limit to what the muscle will do, and I have to stay on the safe side of that limit.

Today I'm able to walk almost normally, and tomorrow afternoon I'll be in the fitness center beginning the rehab. And I will be at the Tower of Terror, and both legs of the Goofy, for certain.

Stephanie, if you and Scott see me anyplace on the half marathon course on January 10 you need to be direct and insist that I slow down. I have no business being near anyone who runs sub-10 mpm for a while, if ever again.

Thanks to all for your positive vibes, by post, and by other method, both to me and to my lovely spouse. I'll see you all in the corrals, on the course, and at the finish.

Craig

 

[jmasgat]

Hello again WISHers!
I'm just starting running again. So I'm doing 1 min run/4 min walking intervals. My problem is I need a woman's watch that I can program to beep with each interval. I don't want a Garmin or anything big. I want something I can wear all day. Anyone have any suggestions?

Dena I have a Timex Ironman Triathlon Sleek. It is very functional and not large.

Jeff Cool license plate!

Maura