Mike/Optimator--Hines Ward is going to be at WDW THIS weekend??
Breaking my own #1 rule of respecting the miles. So this morning, with a renewed sense of excitement, I hit the TM for 2 miles @ 4.0 @ 1%, then did the bike for ten minutes on a higher (harder) setting, then did some free-weights and stretches. Cam, your comment about not having any "new" miles was right on too! So, since I am at a point in MfM where it's NOT time to add new miles, I will add other things: speed, incline, new exercises. Thank you so much for last night. It was a great pep talk. 
Cam - Ohhh, how sweet of you..
Jeff -
from "the lady who passed out". I'm very happy to see you here! I don't have that particular issue that you have, but Charlie does. He's taken to using medical tape. 
I was thinking about you this morning. I don't think you realize how inspirational you are to us. I know you are to me. You have had to deal with so many issues, yet you keep going. You really are one heck of a strong woman! I'm glad I got to meet you last month even if it was for only 30 seconds. 
All's well and he's part of my inspiration to get fit again and 1/3 of my marathon scream team. I don't see myself making it down there with my limited vacation time, though.
Maybe you could just think about him or look at his picture and do some stretching for all that gazing time! Seriously, it is just 9.5 weeks to the Pig and you don't want to derail your training with an injury that you can anticipate and prevent. Sending 
and :
Kudos to you for wanting to do all that, but again, don't overdo and completely derail yourself -- that is totally frustrating. Take it from all of us who have been there. 
didn't wear him out at tae kwan do and he's still recovering! Hi, Dave! ) (where is the drooling smilie?) Oh, my! I may just have to put a picture of Mr. Chesney on my snack cabinet door to keep me out of there. 
I just have this thing for blue eyed guys, I guess. 
Umm, I don't think we can compare my Goos to Kenny.
s here - I love you guys - just teasing you!)
Does anyone have experience with this? My foot hurts, on the top near the ankle (not not the ankle itself). It actually started hurting lightly the week before the marathon. The foot swelled slightly during the race, but nothing big. The pain went away the next day. I haven't been running THAT much, but after my stonker run on Monday, now it really hurts to the point of limping sometimes. 
Umm, I don't think we can compare my Goos to Kenny.
Country? BLECH!
I am an ABC girl - anything but country.
(insert a million
Oh Kristi, I think I speak for both Cam and I when I say we don't mind that you think like that at all. You know what it means? MORE KENNY FOR US!
P.S. I thought "ABC" meant "Already been chewed"
After my 3 5Ks and the Minnie, my next motivating factor will be getting fit enough to dance and jump up and down for 6 hours or so at the concert! Will that count for cross-training? 
If it's not getting better with ice, rest and ibu, I would have a pod. look at it--just to be safe. EEKK on the winter storm. I have an aunt flying down from Milwaukee tomorrow to be partof my support team this weekend--Hope she doesn't have any flight issues! And more Johnny for me!Oh Kristi, I think I speak for both Cam and I when I say we don't mind that you think like that at all. You know what it means? MORE KENNY FOR US!
P.S. I thought "ABC" meant "Already been chewed"
I forgot about that! ABC gum! YAY!I just signed up for Applefest '07
Hey Team... I haven't done anything since Monday. Partly from stress, but mostly because I am injured!!
I am wearing my crocs today (came in the mail yesterday), and that seems to help a little. I have iced it, used ibuprophin, have rested it, nothing helps. Do I need to stretch something? Have I over exerted something? I'm lost and frankly it frustrates me!
