Wk of Apr 16--2007 WISH Walking/Running Club

Hello everyone! I am back! Our cruise was ab-so-lutely FAB-U-LOUS! OMG it was so great! I'll tell you all about it later, but for now I have to at least pretend to look at my work emails. Oh I so don't want to be here!


:rolleyes2

Judy
 
The women's race has started at the Boston Marathon. Go KIM!!!

Not much to report for me. I haven't run a step since last Tuesday. Wednesday I did the elliptical, and then I took rest days over Easter weekend while we were in Pittsburgh. I had a nice chat about running with my BIL from Michigan who was also in Pittsburgh. He said he has been starting to run too, and wanted to know if I wanted to run the CRIM 10 miler with him in August. I jumped to say yes. It will be fun to have someone to run with. It's a nice day here, and I'm going to try to go for a run outside today. I have my orthopedist appointment tomorrow, and am curious what he has to say about my shins.
 
Just popping my head in to say I'm in exactly the same "boat" (pun totally intended) as Judy since we didn't get back from our cruise until midnight and I'm in the office today :confused3

:grouphug: To both Cam and Carrie.

Sunny - I would really enjoy the EAT thread again. I found it most helpful.

I will try to catch up on the rest as soon as I am able. I did go for a morning run most days on the ship. Eating I was not so disciplined with :rotfl2:

Happy training to all :goodvibes
 
Carrie – :wizard: to your family.

Cam - :grouphug:

Judy & msblrobs– Welcome back!!!!

Skywalker – :wizard: on your ortho appointment. Please post what you find out.

I am another that needs to get her eating back on track. I leave for WDW in only 26 days and none of my spring/summer clothes have even the slightest chance of fitting from last year. I have buckled down starting today on my eating and will be either walking outside or on the dreadmill this evening. My back cannot take the pouding from the wogging so I will be walking until I can get it strengthend.

BTW - Cam can you explain or have a website that shows the types of stretches you are doing??? I wonder if those might help my back/hip also?

Happy training everyone!
 

Hey everyone!!!! :wave:

Just checking in. I really do have to read these boards more....wow....what a great group of supportive people. So much going on how do you all keep up. I am trying...my goal is to know all of you by January. :grouphug:

I am taking in all the information and advise that I get from all of you and it is helping.

Good luck KIM on your marathon today.....that is amazing :worship: I hear just to qualify is amazing in itself.....let us know how you did. :cheer2:

Kim
 
Lisa loves Pooh said:
Okay--I'm a big ol' dork. I had Charleston on teh brain when I read that--that would be the Cooper River BRIDGE run. Yes--Dork is tattooed on my forehad.

Sounds great.

I do think the marathon they had was a couple of months ago. It was to be their first MAJOR event since Katrina. It is an annual event I think. Just remember that they were really trying to get runners--even if they just "registered" and got their shirt in the mail. (i.e.--donate an entry fee to keep the event afloat).

Mardi Gras Marathon in Febuary (a few weeks before Mardi Gras)
 
Minnie said:
BTW - Cam can you explain or have a website that shows the types of stretches you are doing??? I wonder if those might help my back/hip also?

Hi, Minnie -- Not sure how valid this is, but it certainly works for me.

1. I sit on the floor and stretch each leg in front of me, reach for the toes and try to put my head to my knee on one side at a time.

2. Another one is to put the soles of my feet together in front of me and stretch until my knees can get closer to the floor.

3. The third is simply toe touches standing up. Another is putting my right foot to the outside of my left foot (cross right leg over left leg) and try to bend over to touch toes with my feet side by side. Then cross left in front of right with left foot on outside of right foot and bend over that way.

4. Another is to lay on my back and put my butt against the wall and reach for my toes with legs extended up the wall.

5. Another is to put my leg on the bed or the entertainment center so that leg is parallel to floor at the level of my hip and to reach for my toes.

One thing is for certain -- you have to do the stretches gently but for a while until you actually feel the stretch and feel the muscle loosening up. And I have really tried to get into the habit of stretching after working out as well.

Good luck!
 
Wow Cam thank you so much for taking the time to post so clearly for me. One of my major failings is that I do not take the time to strech properly.

Do you strech before and after each session or just one or the other?'

Thank you!!!!!!!!!!!!!!!!!!!!!!!
 
Well now I see what everyone has been saying about missing a day and a half and there is just way too many posts to reply to. So, I am sending good wishes and PD to all battling injuries and Carrie extra PD to you and your family.

GO KIM and anyone else running Boston -- maybe next year I will be doing the same.

I haven't posted training since Friday but I did get in more than 10 miles on Saturday in 1:20:42 - I do not know the exact distance becuase one of my training buddies was wearing a heart rate monitor and every time he got close to me the Garmin did not work. Has anyone else had this problem? This morning I ran 8.1 miles of the very same course and the areas where I thought the Garmin dropped were actually measured confirming my suspicions. Speaking of this morning, I am trying to see how I will do with long runs within 2 days of each other. I was very pleased today because going out it took me 34:30 and coming back I dropped my time to 31:45 and this is a very hilly course.
 
Hi WISH buddies!!!!!! I have just found out that DH is going to be attending his company's conference in June. And it is being held at...........you guessed it the best conference place in the WORLD :teeth: Coronodo Springs Resort :cool1: :banana: :cheer2: I have also found out that he will not be required to share a room so family can stay for free :thumbsup2 Now this is only a month after I get back from the Minnie and I dont think we really should go because of $$$ but how can I pass up this opportunity. All the wheels in my head are starting to turn. More WDW planning :cloud9:

Pros:
1. he can get a gas allowance instead of plane ticket, so free to get us down there
2. free accomodations (except if we add on any days, which we can then get corporate rate for) at a really cool hotel I know the boys would love!!
3.discounted convention tickets. They even have some for after 2:00 or after 4:00 if Rick is going to be in meetings all day (although taking the boys to the parks by myself does not sound fun)
4. I know there will be other Intergraph families there & I think we would have fun hanging out at the hotel while DH did his thing.

cons:
1.although alot is taken care of I will still spend more money than if I stayed home & I will have already been twice this year by then (although when I come for the Minnie, I wont be going to the parks so that almost doesnt count :rolleyes1 )

2.DH doesnt get a per diem on this trip since the conference provides all meals.
3. I am one of the directors for VBS this year & it is 2 weeks after we get back.(huge church, 800+ kids attend) But, everything should be mostly done by then.

As for training, DS8 was out of school today but DS5 wasnt so we went to the track & did 3 miles. I think it about killed DS to keep up with me (he usually trains with DH & I'm much tougher on him) but he did it & did pretty good. He has 19 miles done for his marathon.

I have to go to a meeting at 5:00 for VBS to finalize some decisions & I dont know how I am going to focus with all this going on in my head :hyper:
 
Hellloooooo, everyone!!! :wave:
We completed the Crescent City Classic and were NOT last!!! Claire, you were in the group ahead of me. You are so right...with 14,000 people there was no way to find each other. What a great time you did!! :cheer2:

This was my first really big event. Lots of new things to experience. In the race info, it said that the different color groups would be called to the start. As the line up was 6 blocks long (no corrals) and we wanted to see the start, we waited at the start to hear our group called. Once the starting "gun" (They shot a cannon!!) went off and the seeded runners were on their way, all bets were off! All different color bibs were mixed together. I understand that this was probably frustrating for faster people!! When we saw mostly our color bibs and some people pulling kids in wagons, we joined the line for the start. I had rented a chip because this was going to be my test for Minnie. I had my Garmin, but I wanted to see what a chip would say. It was cool to step on the start mat and hear the "buzz"!!! :rolleyes: DH decided to jog, so off he went.

I set my Garmin to give me a pace alert if I went below a 15 minute pace..big mistake! Fortunately, I didn't let it bother me (too much) because of what I've read from all of you here. I knew to ignore what people were doing around me (MfM) and stick with my plan. I also knew my rhythm, so I was a little surprised when the alert kept going off. Finally, when I had completed one mile..it said I had done it in 12:41!!! There is just no way. :sad2: So, Goofyguy and MelR, I'll let you know when the official chip time comes out how close the Garmin was! I probably got looks from people around me when I started yelling at the Garmin.."A 13 minute mile??!! Are you nuts??!! Why are you telling me to SPEED UP???!!!" :rotfl2:

Now, you runners may laugh at this next bit, but I've told all of you that I am a WALKER (and NOT a race walker!). Well, when Cam and others were talking about "wogging," I thought I would try to add that beginning last month. My intervals are 2 minutes walking, 15 seconds wogging!!! Minnie's 15 minute pace really has me worried..especially now that I've read that there WILL be sweepers!!! :scared1: So, I upped it to 2 minutes walking 20 seconds wogging. I am proud to say, I was able to maintain that all the way!

As Sunny pointed out in January..it adds mileage to weave between people in front of you! I was constantly scanning for a break in the crowd for when it came time to wog. I was trying to keep Miss Manners happy and wog on the left, walk on the right. I was with groups of people who were strolling along (there was no set finish time), so I got plenty of practice weaving! :). According to Garmin, I did 6.6 of the 6.2 course!
There was a trio dressed in hula skirts, a group from a walking club dressed in black top hats, black tails and white running shorts carrying their canes decked in paper roses, and quite a few people with bunny ears (one who was handing candy out to the firemen and policemen). As Claire said, once we got into the neighborhoods there were people with hoses spraying water, one guy was handing out Mardi Gras beads, beer was offered, and people had gathered on their porches to cheer us on!

80578Walking_club_3.jpg


The worst part was to cross into City Park and see where the finish line was..then to see the long twisted way we still had to go to get to it!! I imagined that that was how it would be to enter EPCOT and see the sphere!!

I crossed the mat at 1:44, my official chip time is 1:34:08 which means a 15:10 pace. :guilty: Don't get me wrong, I am ecstatic that I did that!! It's just that we have this ::MinnieMo in three weeks. All I can do is my best, right? Garmin has my average pace at 14:31 for the run.

Here's the sight that greeted us when we got into the stadium:
80578The_Stadium_left_2.jpg
80578The_Stadium_right_2.jpg

and there were still lots more behind us!

It really was a great experience and certainly helped me to get ready for Minnie and DL!! Gotta go run now!!!
 
Great race report Maherae! You are right--weaving does add distance. I despise it--but it is a necessary evil wtih the big events. I would love to just go in a straight line.




So today--I tried WALKING! This is how I plan to train for DL since I am also planning to have a passenger with me. I am still amazed at what my "little" meniscus tear had prohibited me from doing. Pre-surgery--with a marathon and half way through training for a marathon..my running pace was fine but my walking pace stunk--like really stunk. I could maintain a 17-18--but more often closer to 19. I do run walk intervals and I would have to try super hard to get it closer to the 17 and even lower. Like--I felt like I was "walk-sprinting" trying to win a trophy or something.

But alas--they took it out and time came off immediately. My walk breaks for Diseny were around 16mpm--consistently.

Trying the first few weeks of the walking program from MFM--and today was 30 minutes of walking. I ALMOST got 2 miles in--my pace was 15:40 (I think--I'm working so cannot go fetch the Garmin). That is with pushing a my almost 6-yo and 3yo in a jogging stroller.

Soo----do you think I can walk 13.1 miles and beat the sweeper?
 
Mel - Wow - lots of medical stuff going on. Hope everyone feels better soon!

Lisa - Good advice on taking it easy. More on that below!

Cam - Tough times. Anniversaries aren't fun; neither are holidays. We're dreading Mother's Day, and I can't get used to not being able to tell either Mom or Dad about what's going on in our lives.

Carrie - More PD for you and your family. I know it's getting really wearing - hope life can return to normal soon!

TiffJ - Go with the Pros!

Kim - Hope Boston went great!

I have an appointment tomorrow at a sports med clinic. I want a professional to tell me whether I can run the Minnie, walk the Minnie, or just watch DH run the Minnie. DD and I went to the beach Sat for the day, and just walking from the car to the beach hurt, so I'm about ready to give up on any chance of doing much, but if I can just walk it, I can still get the medal...

Hope everyone has a great week!

Jackie
 
Maherae said:
In the race info, it said that the different color groups would be called to the start. As the line up was 6 blocks long (no corrals) and we wanted to see the start, we waited at the start to hear our group called. Once the starting "gun" (They shot a cannon!!) went off and the seeded runners were on their way, all bets were off! All different color bibs were mixed together. I understand that this was probably frustrating for faster people!! When we saw mostly our color bibs and some people pulling kids in wagons, we joined the line for the start. I had rented a chip because this was going to be my test for Minnie. I had my Garmin, but I wanted to see what a chip would say. It was cool to step on the start mat and hear the "buzz"!!! :rolleyes: DH decided to jog, so off he went.
I second that the start was completely and absolutely nuts! And the cannon scared the pirate: outta me--I was standing nearly in front of it! I didn't even know that the cannon worked.

Maherae said:
I set my Garmin to give me a pace alert if I went below a 15 minute pace..big mistake! Fortunately, I didn't let it bother me (too much) because of what I've read from all of you here. I knew to ignore what people were doing around me (MfM) and stick with my plan. I also knew my rhythm, so I was a little surprised when the alert kept going off. Finally, when I had completed one mile..it said I had done it in 12:41!!! There is just no way. :sad2: So, Goofyguy and MelR, I'll let you know when the official chip time comes out how close the Garmin was! I probably got looks from people around me when I started yelling at the Garmin.."A 13 minute mile??!! Are you nuts??!! Why are you telling me to SPEED UP???!!!" :rotfl2:

Now, you runners may laugh at this next bit, but I've told all of you that I am a WALKER (and NOT a race walker!). Well, when Cam and others were talking about "wogging," I thought I would try to add that beginning last month. My intervals are 2 minutes walking, 15 seconds wogging!!! Minnie's 15 minute pace really has me worried..especially now that I've read that there WILL be sweepers!!! :scared1: So, I upped it to 2 minutes walking 20 seconds wogging. I am proud to say, I was able to maintain that all the way!
I did intervals too...though I missed a couple b/c I couldnt hear my Garmin!

Maherae said:
As Sunny pointed out in January..it adds mileage to weave between people in front of you! I was constantly scanning for a break in the crowd for when it came time to wog. I was trying to keep Miss Manners happy and wog on the left, walk on the right. I was with groups of people who were strolling along (there was no set finish time), so I got plenty of practice weaving! :). According to Garmin, I did 6.6 of the 6.2 course!
Yeah somehow I ended with 6.08 miles....go figure. I think mine lost signal when we were going down Poydras with all the big skyscrapers. But when I check it on Motion Based it says 6.98 miles....I think I'll go with that!

Maherae said:
There was a trio dressed in hula skirts, a group from a walking club dressed in black top hats, black tails and white running shorts carrying their canes decked in paper roses, and quite a few people with bunny ears (one who was handing candy out to the firemen and policemen). As Claire said, once we got into the neighborhoods there were people with hoses spraying water, one guy was handing out Mardi Gras beads, beer was offered, and people had gathered on their porches to cheer us on!
ooh dont forget the hotdogs and donuts hehe. and i was running next to a devil and a fleur des lis. and the marine corp squad ran past singing loud and strong.

Maherae said:
The worst part was to cross into City Park and see where the finish line was..then to see the long twisted way we still had to go to get to it!! I imagined that that was how it would be to enter EPCOT and see the sphere!!
there were the nice drums there too. we had a lovely breeze in front of the museum and then all of a sudden the air went dead --bleh! Definitely a fun race though!
 
Just a quick post to update what I have been up to. Friday I wogged 2.25 miles on the treadmill testing out my new shoes. They told me to try them on the treadmill so that I could return them if they didn't work. Saturday I did 2.5 miles outside... what a wog. I was going to do 3 miles of this new path I marked out. Well on my way down the busy road, a crazy old lady hit a dog (killed it) and I was the witness, along with the people that lived right there. I ran back to help a teenaged girl that was trying to get the dog out of the road. The old lady took off. The owners were no where to be found, and when the neighbors found him, he could care less. This is a busy 4 lane road with constant fast moving traffic and the guy said he was busy and can't watch the dog. TIE HIM UP!!!! So have no clue on my time, I wogged back home all upset.

Today when I got home I did the same path to see what I could do it in...34 minutes for 2.5 miles. I was OK with that, my breathing was better but my shins started hurting.

So I am now dreading my 5K in a couple of weeks. I have never done hills. The start is near a hill and I am so scared we will have to run it. I may have to walk the hill. I already know I plan to wog, I don't think I can jog the whole thing. My goal is to make it in under 40 minutes. But I worry that everyone will be seasoned runners and then 15 minutes later I will finish. I know, think positive... finishing is better than not even starting!!!
 
I had my first good wog - yes, I actually WOGGED - in a long time tonight! I have been sticking to walking since I started my knee injections back in Feb, but decided it was about time to pick up my pace. I started thinking that if I can swim 1000 or even 1500 meters at a pretty good pace that there was no reason for me to think I do not have the endurance to do some wogging instead of just walking, so that's what I did! It felt really good, too! I will still have trouble with the pace on the Minnie 5K, but not as bad as I thought I would.

Lynne I forget you are not all here in FL to go for open water swims! :fish: As for your 50 mile bike before the Minnie, there are a lot of really good bike trails here in Central FL, several of which are fairly close to WDW and long enough to get your ride in. One of them, the West Orange Trail, even has a bike shop that rents bikes if you will not have yours with you. I'm sure their rentals are in no way what you are used to riding, but it would be one way to get a ride in.

Cam Prayers and PD for you and your family. :wizard:

Carrie I am glad your FIL is doing better. Prayers and PD to you and your family, too! :wizard:

Judy Welcome back Thanks for the trip report! The shore excursions sounded like fun, but the track on the ship did not.

Sara Welcome back to you, too! Glad you had a good time on your cruise.

Dave You have a running buddy for the CRIM! Should be fun!

Tiff I think the PROS outweigh the cons! :yay:

Maherae Great job on your race! You really have come a long way!

Jackie Hope you get good news at the sports med appt!

Jen What a terrible situation to have to deal with on your run! Some people should never be allowed to own a dog! Hope someone got the driver's plate number. From the sounds of your workouts, you will do fine on your 5K. Go read the race reports about the huge variety of people who were running in races this weekend and you'll see that you will do fine. Being last is not a bad thing either. I know from experience. I was last in my first 5K and you would not believe how much people were cheering me on. I don't think you will be last though. Not even close! :moped:
 
Good Morning Everyone,

Just a quick post here.......I still have to catch up on everyone's posts. Yesterday, I did go out running, although I think that I could have done better but not only was I exhausted but my allergies were also acting up. I did my 3.11 mile run, at a 10.48 pace (at least that is what my Garmin told me) I hope it's somewhat right :teeth: . I really wish that I could have done better but my allergies were really kicking in.

Today is my rest day, so hopefully if I don't catch up on posts at some point today I will do it tonight.

Have a great day everyone,

Jodi
 
Good Morning Everyone: :surfweb:

Spring Break week here in Rochester and DD8 princess: is out of school for the week. I signed her up for a "camp" at my fitness center at work. She had a great time, and they took them swimming at the University pool all afternoon. I did not end up running, but did 30 min on the elliptical yesterday. I have my ortho appointment at 3pm today, and I'm very curious to hear what he has to say.
 
aladdinsgirl said:
I was going to post this on the community board, but I didn't think many people would appreciate it or really care, but who else is :furious: that Jo Dee Messina is running the Boston Marathon without qualifying? I was just reading on Runners World that she is running Boston, her 1st marathon. WHAT??? How not right is that?? Qualifying for Boston is huge and an honor, yet she gets to run it without qualifying because she is a celebrity?? :sad2: :furious: :furious:

I know ALOT of people that run Boston without qualifying. And they are not celebrities. They are charity runners and have to raise at least $2500 to run. In fact, DH was lucky enough to get a waiver from someone on the board in 2002 - but was injured after Disney that year and could not use it. Talk about bummed out!

I have been MIA lately. But I did my 4 miler on Saturday and 45 mins cross on Sunday. Today I am doing a 5 miler.

Carrie - more :grouphug: for your FIL!
 












Save Up to 30% on Rooms at Walt Disney World!

Save up to 30% on rooms at select Disney Resorts Collection hotels when you stay 5 consecutive nights or longer in late summer and early fall. Plus, enjoy other savings for shorter stays.This offer is valid for stays most nights from August 1 to October 11, 2025.
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top