Welcome to WISH Away the PoundsSpectacular September
Whether you are new to these threads or are a return visitor everyone is welcome! Please read the complete instructions in post 2, and then let me know if you have any questions.
The philosophy behind our new challenge: small achievable goals. One month at a time, one week at a time, one day at a time, one bite at a time.
Results will be posted as a % lost (pounds) towards monthly goal.
Thanks to Rose&Mike for creating our new challenge format which has been a great success since January! And thank you to all the previous hosts who have kept the challenge going since then.
Weigh in Days--Weight Loss
PM Weight to Eliza32
September 1 (starting weight AND pounds lost goal for month; ex 165, goal 5 pounds)
September 6 (Fri)
September 13 (Fri)
September 20 (Fri)
September 27 (Fri)
September 30 (Mon) last chance!!
Weight Loss Goals:
10%, orange
25% bright pink
50% purple
75% turquoise
90% red--FINISH STRONG!
100%WISH green
Weigh in Days--Maintainers:
PM Weight to Eliza32
August 1 (pm starting weight, maintain range, and goal for the month; 145, range 141-149, goal 4 weeks)
Weigh-in days as above
Maintainer Goals
25% bright pink
50% purple
75% turquoise
100%WISH green
Please see list of participants and results in post #3
Whether you are new to these threads or are a return visitor everyone is welcome! Please read the complete instructions in post 2, and then let me know if you have any questions.
The philosophy behind our new challenge: small achievable goals. One month at a time, one week at a time, one day at a time, one bite at a time.
Results will be posted as a % lost (pounds) towards monthly goal.
Thanks to Rose&Mike for creating our new challenge format which has been a great success since January! And thank you to all the previous hosts who have kept the challenge going since then.
Weigh in Days--Weight Loss
PM Weight to Eliza32
September 1 (starting weight AND pounds lost goal for month; ex 165, goal 5 pounds)
September 6 (Fri)
September 13 (Fri)
September 20 (Fri)
September 27 (Fri)
September 30 (Mon) last chance!!
Weight Loss Goals:
10%, orange
25% bright pink
50% purple
75% turquoise
90% red--FINISH STRONG!
100%WISH green
Weigh in Days--Maintainers:
PM Weight to Eliza32
August 1 (pm starting weight, maintain range, and goal for the month; 145, range 141-149, goal 4 weeks)
Weigh-in days as above
Maintainer Goals
25% bright pink
50% purple
75% turquoise
100%WISH green
Please see list of participants and results in post #3