Hope it went SPECTACULARLY and that you all had a GREAT time!I am so glad you all are so nice and friendly, or I would've been booted out of this month! it's been a hard month physically and I'm playing that card
I did WI today so you all are on my mind... I feel so lost in this month's posts that I will never figure out what's going on !!!
Newbie here!! Just a tad late to join in Feb! LOL But have enjoyed reading this challenge post. Have read all about how it works, and really look forward to jumping in for March!
Excited to have you in March! Feel free to keep with the convo though!
Good morning, everyone!My name is Stacey and I'll be your coach for the next couple of days!
Today is National Sticky Bun Day!
Besides being delicious, they also represent a big thing in weight loss - getting stuck, or plateauing, which brings us to today's QOTD!
Friday, February 21st QOTD: Have you ever been through a plateau? How long were you in it, and what steps did you take to get out of it? If you haven't had one, what steps do you take to prevent one?
And in the spirit of getting stuck... to something delicious, here is an amazing HEALTHY mini sticky bun recipe that is only 2 WW P+s
Happy weigh-ins and I'll BBL to chat!
Don't even worry about the delay! So excited about the wedding being so close!Hi all! We are all updated! So sorry for the delay this week... it has been crazy... wedding plans are in full swing here! Only 25 days left and I getting super stressed trying to make sure everything is done and ready and paid for. Good news is that I went in for my final dress fitting and my dress looked amazing! Some of you might remember that I ordered it a size too small so I am glad it fits... Actually, I would like to lose another 10 lbs before the big day and I can't lose any more than that or my dress might be too big!
Anyway, I'll be back later with some replies
Good luck!Back again! Got an offer for a job today, but unfortunately the salary was lower than I make now.Hoping to negotiate it up!
Glad it's a good trip!
Hope it is going well Buffy!
I have been stuck since Jan of 2013.
My head is just not consistently in the game. I KNOW when I get stuck that I just have to give up certain foods 100% and that has been my downfall lately, I think. Just haven't been willing to do that, but I am getting closer. great attitude!!Hi Stacey Thanks for coaching this week: QotD - I normally give up when I hit a plateau... however I am NOT going to this time if I hit one !!
be back at lunchtime
Hope March is better to you Molli!I am so glad you all are so nice and friendly, or I would've been booted out of this month! it's been a hard month physically and I'm playing that card
I did WI today so you all are on my mind... I feel so lost in this month's posts that I will never figure out what's going on !!!
Welcome!Newbie here!! Just a tad late to join in Feb! LOL But have enjoyed reading this challenge post. Have read all about how it works, and really look forward to jumping in for March!
Great plan!
Good morning, everyone!
Today is National Sticky Bun Day!
My mom sent a FB message to my sticky-bun-lovin' nephew about this yesterday. We have them with my family twice a year (they are one of my aunt's specialties).... Easter and Thanksgiving. But honestly, I haven't had one in years.... just not worth the calories to me.
Besides being delicious, they also represent a big thing in weight loss - getting stuck, or plateauing, which brings us to today's QOTD!
Friday, February 21st QOTD: Have you ever been through a plateau? How long were you in it, and what steps did you take to get out of it? If you haven't had one, what steps do you take to prevent one?
Been through MANY of them (currently experiencing one!) and they are SO FRUSTRATING! Talk about making you want to give up!! You feel like you are doing everything right and you get no results! But of course, giving up will get you NO WHERE, right??
Things I have done (and need to do again!).... go low/no carb for a few weeks, weigh/measure EVERY SINGLE BITE, change up the work-outs (types/intensity/duration), more water and green tea, watch/eliminate the artificial ingredients (mostly sweeteners), do a short juice/smoothie cleanse, increase the fiber/roughage. Doing just one or two of these things can really shake up the metabolism and get the weight-loss moving again.
Preventing them is TOUGH because most folks rarely see it coming.
And in the spirit of getting stuck... to something delicious, here is an amazing HEALTHY mini sticky bun recipe that is only 2 WW P+s
Happy weigh-ins and I'll BBL to chat!
I am so glad you all are so nice and friendly, or I would've been booted out of this month! it's been a hard month physically and I'm playing that card
I did WI today so you all are on my mind... I feel so lost in this month's posts that I will never figure out what's going on !!!
Newbie here!! Just a tad late to join in Feb! LOL But have enjoyed reading this challenge post. Have read all about how it works, and really look forward to jumping in for March!
Happy Friday, everyone! 1 more week left in the month to reach your goals! And looking at the first page, it looks like everyone is well on their way!
Wishing everyone a fantastic weekend OP, and best of luck to everyone running this weekend!
I second that!!
I'm a super planner, so it has been hard for me lately to not have a goal like running a race or lifting a certain amount of weight. Finishing a Power90 video series just doesn't have the same ring to it haha But, running was very hard for me to lose weight with, so I decided last year that I am dedicated 2014 to getting healthier and stronger, and once I am, 2015 is the year I'm finally going to run a half marathon.
What an incredible goal!!
I'm with Pamela - this all sounds DELICIOUS! A little bacon never hurt anyone!
Key word being "LITTLE" of course!
Well, I'm up 3 pounds this week but it's ok because that's about my normal before my period. I sort of found myself wanting to eat snacks like people do when watching the superbowl or oscars while watching the Olympics--closing ceremonies are Sunday so that will be done. It also looks to be clear the next few days at least so I'll be riding my bike to work.
Hope the weather stays good for your biking!
Yeah daughter's boyfriend split on her, not able to deal with the pregnancy so that's how she ended up at a quad. The friend she's there with is a really good responsible girl though, actually one of my son's group of friends, we've known her for years. Now the boy is back in the picture and trying, so we'll let him I guess. I'm really hoping she'll be able to find some low income housing, & my Mom has offered to take her in if she needs it. There's reasons why she can't stay here, plus when we put up her and her last boy camping in the backyard she just stagnated--didn't get anywhere. At my parents that wouldn't happen. Plus this house is just not baby ready...I'm going to make a huge effort to start getting the place in shape--it's gotten kind of out of hand with the last batch of cats we took in.
Well-- gonna go work out, then go to work.
Happy Saturday, everyone!
Thought I'd get things started with a Weekend QOTD! Today is National Margarita Day!!
DANG IT! How did I miss this???? Is it okay to carry it over to today???
It's a perfect day for Margaritas because it reminds us of summer, and makes us feel joyful and alive - even if they are virgin! Besides, what else are we supposed to do with all the snow on the ground?!?!
Saturday, February 22nd QOTD: How do you drink to your health? Do you juice your vegetables or fruits and make smoothies? Do you add flax seed or protein powder, or do you drink ready made protein shakes? Do you feel better drinking your food rather than eating it? OR do you try and stay healthy by only drinking water?
I mostly drink seltzer (homemade with a Soda Stream), green tea (decaf and regular), herbal teas, and coffee (too much lately). I only drink smoothies or juice when I am doing a cleanse. I just don't find drinking my calories to be satisfying enough (aside from the occasional light beer, of course
Aand just in case you are in the MOOD for a margarita, HERE is a really great recipe that I used last week to make some healthy ones.
Hope you are all enjoying the weekend!
BBL to chat.
I have been stuck since Jan of 2013.
I am really proud of the fact that even though my weight has been not so great, I am doing well with the exercise.
And you are truly an inspiration with your daily mile. Every single time I want to find an excuse to bail out on even the SHORTEST workout, I remember your daily mile and somehow the excuse just doesn't fly any more!
Thanks for all the kind words. It is very quiet at our house. I can't tell you how many times I have thought--got to get home and take care of the dog, and then remembered...
Anyhow, my eating was horrendous, but I am still on track to get 2014 minutes of exercise this month, so happy with that.
I feel really gross right now, so that is definitely a motivator to eat better next week.
Well, baby steps covered in moisturizer. Yeah daughter's boyfriend split on her, not able to deal with the pregnancy so that's how she ended up at a quad. The friend she's there with is a really good responsible girl though, actually one of my son's group of friends, we've known her for years. Now the boy is back in the picture and trying, so we'll let him I guess. I'm really hoping she'll be able to find some low income housing, & my Mom has offered to take her in if she needs it. There's reasons why she can't stay here, plus when we put up her and her last boy camping in the backyard she just stagnated--didn't get anywhere. At my parents that wouldn't happen. Plus this house is just not baby ready...I'm going to make a huge effort to start getting the place in shape--it's gotten kind of out of hand with the last batch of cats we took in.
Well-- gonna go work out, then go to work.
to you and your DDI am really proud of the fact that even though my weight has been not so great, I am doing well with the exercise.
As a heavy carb person, I'm slowly transitioning into using vegetables as plates for my cheese, instead of crackers. As I said before, baby steps.
Afternoon, everyone!
Hope everyone is having the good weather we are here! Never thought I'd be so excited about temps in the 40s. But, to be honest, if all of winter could be in the 40s, with weather in the 30s and late 20s at night, I would be so happy!
I'm right there with you! Hit a high of 48 degrees at my house today and I'm delighted.... just wish there was some sun to go with it!
I honestly can't believe there is only one more week of February! I know it is a short month, but my goodness! My goal for February was healthier skin and teeth. I took your advice and got myself some Crest Whitestrips - but the gentle routine, as I was worried about my sensitive teeth. So far, the results have been good! I've only been doing it for a week, so we'll see at the end of the 28 days how it turns out!
WOOHOO!!
As far as skin, I'm on a new prescription, and oh my god, my face is SO DRY! My doc assures me that it is normal, and within a month or so, it should re hydrate itself. My skin is much clearer, but I am packing on the moisturizer like nobody's business!! But, my goal was to have a healthier me by my birthday, June 1st, and even though I'm not there yet, I do feel better knowing that I WILL be there. Baby steps.
You are SO SMART to be taking such good care of yourself while you are still young! I"ve always moisturized, but I wish I had just taken better overall care of my ENTIRE SELF!
If you haven't noticed, all my QOTDs are food themed. Not just because I love food, but because this time around, I've learned that I can't deprive myself of the things I love to keep this long-term. Every once in awhile, I have to have that piece of chocolate, and instead of making myself feel bad about it, I accept that I need to have it to keep getting results! Besides, with all the great recipes out there to keep things light and healthy, how can you deprive yourself of all things delicious?
Personally, I was never a soda drinker. I also can't drink coffee, so I stick to tea. On my road trip, iced tea was my savior!!! I've actually never done a juice cleanse or a even juiced vegetables or fruits. I need to break my Magic Bullet out from the back of the cupboard! But, I have it in the back of my mind if I ever feel stuck with my diet.
So happy you never had to break the soda habit. Just try to sip that iced tea through a straw to keep those white teeth white!
As you should be! You're always an inspiration to us!
AMEN!!
For me, I've been trying to add a fruit or vegetable into every bite. If I'm eating meat, for instance, I try to put a piece of a vegetable on the fork at the same time as the meat. I know it is the same as eating them separately, but it feels better to me.
rotfl: ) for my "someday" envelope (my dream trip to Europe with DD), hit the grocery store with MOST of my coupons 
, bought mostly just necessities and whatever my FREE coupons were for (I get a handful from WW every few months as an employee appreciation thing), and have everything prepped to try a new recipe tonight. We had roasted turkey thighs last week, rotisserie chicken another night, tonight is a new chicken recipe, tomorrow I am making homemade chicken soup with the rotisserie chicken leftovers, and I have yet ANOTHER new chicken recipe for later in the week!
As I have mentioned in the past, DS is allergic to poultry, so we don't eat much chicken here.... but with him gone, this is "gobble-gobble, cluck-cluck" week!!
