search images in Google for "Run Disney post race box" and you'll see examples of what they put inside the boxes.Aside from the boxes you'll get a bottle of powerade and water, a banana and since I've never run W&D before I hear you get a choice of beer or wine plus you can choose to spend the $15 card they'll send you before the race at the F&W kiosks around World Showcase.Question for everyone who has done this in the past! When they say "post race food and refreshments" what exactly does that mean? A glass of water? a banana? wine?
Come hang out with me!!
Question for everyone who has done this in the past! When they say "post race food and refreshments" what exactly does that mean? A glass of water? a banana? wine?
Snack box with crackers/chips, stuff from sponsors...banana...wine or beer or pop.
Yes. They won't need a ticket to get to the finish area.![]()
search images in Google for "Run Disney post race box" and you'll see examples of what they put inside the boxes.Aside from the boxes you'll get a bottle of powerade and water, a banana and since I've never run W&D before I hear you get a choice of beer or wine plus you can choose to spend the $15 card they'll send you before the race at the F&W kiosks around World Showcase.
When you go through the tunnel, you will be able to get powerade, water, the refreshment box below and a banana. They will also have either champagne and beer as it is the Wine & Dine.
An example of the refreshment box: (This was Princess's - I imagine it will be cliff bars instead of luna like what we got at Star Wars)
We've done three post-race parties (though not for long at last year's rain-soaked W&D) and we just stay in our running costumes. Once we cross the finish line we're generally so upbeat and enjoying the party that we don't notice how sweaty we were, or it's remained humid enough that cleaning and changing would have been wasted effort and party time. Plus our post-race pictures are more fun with the medal and costumes.Question about the post-race party...
...Do most people just stay in their running garb for the party or do they pack a bag with a change of clothes... Not sure I'd want to stay in sweaty running clothes all night, but also not keen on carrying around a bag with with running clothes in it either. What do others do?
Do they have anything besides water out on the course? I've never done a long run and not sure whether I'll need anything during the race. I've heard of people using a gel or goo? Know there are power jelly beans,etc. any recommendations?
Try not to worry about it - remember, 100s of thousands of people have finished races at WDW with no mroe than a little extra soreness from our FL roads!Thanks for the info. The idea of this makes me slightly nervous, but I appreciate the suggestions on how to deal with it.
Powerade and water offered on the course, plus one fuel stop with Clif Shots (assuming Clif is still a sponsor.) Fuel is one of those tings you just have to experiment with in training - different folks have different needs and tastes. Generally speaking, most people need about 100 cals per hour. I've tried a bunch of stuff and have found that I do best with gels, and my favorites are GU and Clif Shots. I also really like little pretzel rods for a change of pace sometimes. Hammer gels and I do NOT get along, but lots of others swear by them.Do they have anything besides water out on the course? I've never done a long run and not sure whether I'll need anything during the race. I've heard of people using a gel or goo? Know there are power jelly beans,etc. any recommendations?
Yes, yes, and yes! Water, Powerade, bananas and snack boxes immediately after finishing. For this race, also a ticket for a free beer or wine. And then there's the Food & Wine Fest booths, which are an extra cost.Question for everyone who has done this in the past! When they say "post race food and refreshments" what exactly does that mean? A glass of water? a banana? wine?
I always bring a change of clothes and shoes to night races - it's nice to get out of sweaty clothes and into any footwear other than the shoes I ran in! I just pack a backpack into the checked bag so after the race I can load the running gear into a plastic bag, and that into the backpack to carry. Last year, after 13+ miles of cold pouring rain, changing into warm, dry clothes was the BEST! I felt like a new person after thatQuestion about the post-race party...
I was reading that blog post about the race someone posted back a page or two (great recap, BTW) and noticed they stayed in their running costumes for the party. Do most people just stay in their running garb for the party or do they pack a bag with a change of clothes. We've never bothered with a bag check before but we are also always going right back to our lodging. Not sure I'd want to stay in sweaty running clothes all night, but also not keen on carrying around a bag with with running clothes in it either. What do others do?
Question about the post-race party...
I was reading that blog post about the race someone posted back a page or two (great recap, BTW) and noticed they stayed in their running costumes for the party. Do most people just stay in their running garb for the party or do they pack a bag with a change of clothes. We've never bothered with a bag check before but we are also always going right back to our lodging. Not sure I'd want to stay in sweaty running clothes all night, but also not keen on carrying around a bag with with running clothes in it either. What do others do?
Question about the post-race party...
I was reading that blog post about the race someone posted back a page or two (great recap, BTW) and noticed they stayed in their running costumes for the party. Do most people just stay in their running garb for the party or do they pack a bag with a change of clothes. We've never bothered with a bag check before but we are also always going right back to our lodging. Not sure I'd want to stay in sweaty running clothes all night, but also not keen on carrying around a bag with with running clothes in it either. What do others do?
Ugh...I'm taking a week off of running because I've been having some tendonitis (I think) in my foot, and it's killing me to not be able to train. Especially since my foot feels fine now after just 3 days off. But, I'm supposed to run a half on June 13th, so I guess it's better to take 7-10 days now and let it heal rather than push through and have to take 4-6 weeks off later. I forgot about this part of training. I'm super injury-prone, I think because I have slight scoliosis so I'm never exactly "even" when I run.
Question about the post-race party...
I was reading that blog post about the race someone posted back a page or two (great recap, BTW) and noticed they stayed in their running costumes for the party. Do most people just stay in their running garb for the party or do they pack a bag with a change of clothes. We've never bothered with a bag check before but we are also always going right back to our lodging. Not sure I'd want to stay in sweaty running clothes all night, but also not keen on carrying around a bag with with running clothes in it either. What do others do?
Question for everyone who has done this in the past! When they say "post race food and refreshments" what exactly does that mean? A glass of water? a banana? wine?
@mbwhitt You would not be able to access pool at Y&B or over at BLT (Comtemporary pool bar is accessible )
Definitely been thinking about ADRs as well. DH really want Beaches and Cream at some point. Trying to fit it in is the problem, maybe Sunday lunch. I'm thinking Kona after the 5k and a late snack lunch at the resort quick service. I like the idea of pasta for lunch too. Will have to talk to DH.
On Sunday afternoon we are wanting to do some celebratory drinking before MVMCP but won't have park tickets. I thought about the monorail crawl but don't think the lounge/bar areas are open in the afternoon. Any recommendations? I thought about DTD (Springs) or the boardwalk area.
I really liked the Huma gel I had on my last long run!Last time I did a half I was using a combination of Gu gels and Gu Chomps, but I recently discovered Huma gels and I love them so much. They are a little thinner viscosity than Gu (think more like jam/jelly) so I find they go down easier, and they are made with real fruit puree so they don't have a chemical taste. They do have ground up chia seeds, which don't bother me but may not be to everyone's taste.
Ugh...I'm taking a week off of running because I've been having some tendonitis (I think) in my foot, and it's killing me to not be able to train. Especially since my foot feels fine now after just 3 days off. But, I'm supposed to run a half on June 13th, so I guess it's better to take 7-10 days now and let it heal rather than push through and have to take 4-6 weeks off later. I forgot about this part of training. I'm super injury-prone, I think because I have slight scoliosis so I'm never exactly "even" when I run.
Totally blanking on the name, but we got drinks at the bar outside of O'hana at the Poly after the PHM midday. The bartenders name was Walter and he mixed a mean drink! I had a Mai Tai, as did a couple other friends, and some of our group got Lapu Lapus. Delish!
I really liked the Huma gel I had on my last long run!
I needed to find a better fueling strat for my long runs a week and a half ago for my 11.5 mile run for my Tinker Bell training. I had been doing all my previous long runs on the treadmill at the gym and I just brought a Larabar with me because I had a shelf and stuff on the treadmill, but that was my first run I was able to do outdoors. I went to the local running store and just bought a bunch of different brands/types and ended up using a Gu (salted caramel), a Huma (mango), and a Honey Stinger (regular old honey flavor) on the run. The Huma and the Honey Stinger were definitely my favorites. I didn't care for the Gu... it was really thick and sticky. I made a a mess trying to eat it and got it all over my hands and had to try and wash them with snow because it was so sticky. That wasn't too smart because then my hands were frozen.
I have 13 on tap for Saturday and I'm going to go get some more Huma flavors to try out. I have some sport beans and some Gu chomps that I had gotten before, but the gels seemed to work out well for me.None of the 3 seemed to bother my stomach at all.