Wine and Dine - 11 minute per milers

[AmyBeth68]

Well said Charles . Makes sense to me. I really do love how RnR organizes their races...they are the masters of the big race IMO.

I will have my lime green Wish Hat...hopefully it will bring me luck as I pr'd in it during the minnie marathon 5K a few years back LOL.

Sounds like a plan...around 8 pm?

 

[bounceliketigger]

Thanks Coach, this is really helpful!

Here's a follow up question--when registering I put in my Princess 2010 time of 2:40. But I had a big knee issue during the run that sidelined me for quite a while. I should have put in my 2009 ToT time of 1:30. Is there anyway to re-submit my time for a corral bump? Duh, I should've thought about this when I registerd. Ugh.

thanks for your help!!

 

[cewait]

Thanks Coach, this is really helpful!

Here's a follow up question--when registering I put in my Princess 2010 time of 2:40. But I had a big knee issue during the run that sidelined me for quite a while. I should have put in my 2009 ToT time of 1:30. Is there anyway to re-submit my time for a corral bump? Duh, I should've thought about this when I registerd. Ugh.

thanks for your help!!

Print the results sheet so you do not have to rely on the booth having the results online and then head to runner relations once you pick up your bib. I am not sure it is enough different to get bump but if the 2:40 puts you in C the 2:30 may bring you up to B

 

[becky11]

I think I could qualify to be in this group, maybe.

My bib# is 1208. I'd love to have a pacing group to be in. I'm still not sure what I'm wearing yet - I just realized I moved all my non-AF PT stuff to Tampa, and I'm not going back there before the race! *facepalm* I can't do the Boma meet 'cause my daughter is running the kids race at that time. I guess I'll just show up and look for all you fantastic ladies!

 

[bounceliketigger]

thanks Coach, I'll try that.

Amy- we're meeting before the race, probably @ the globe in front of WWoS. 8:00has been tossed around, but I don't think enough people have chimed in yet to call it firm. Hope to see you!

 

[cewait]

thanks Coach, I'll try that.

Amy- we're meeting before the race, probably @ the globe in front of WWoS. 8:00has been tossed around, but I don't think enough people have chimed in yet to call it firm. Hope to see you!

There will be lots of folks gathering around the globe


Remember....
There are no limitations to the mind except those we acknowledge

 

[marathonmommy]

thanks Coach, I'll try that.

Amy- we're meeting before the race, probably @ the globe in front of WWoS. 8:00has been tossed around, but I don't think enough people have chimed in yet to call it firm. Hope to see you!

Yes, and you will have to draw a BIG number 11 on your forehead so we can distinguish ourselves as members of our group!

 

[Shannon84]

Whatever you all decide on, let me know I am leaving Monday and I am not sure if I will be able to check the boards at all before the race..maybe someone can take my cell # and text me or something?? I want to attempt to find you guys before the start, though I will be in the back of the pack running with the slow people Here is the shirt I made to wear

 

[becky11]

Yes, and you will have to draw a BIG number 11 on your forehead so we can distinguish ourselves as members of our group!

LOL Don't count on that.

 

[bounceliketigger]

LOL Don't count on that.

OHHHH I LOVE that idea! Yes, let's put big "11"s on our heads. Now that's a grand idea!

Shannon- pm'ing you w/ my contact info in case you can't check the boards!

 

[AmyBeth68]

Did manage to get my 10 mile run in yesterday evening. It wasn't really pretty or fast...and my course was a combination of roads, hills and trails so I'm not sure how the pace correlates. I think, if I mapped the route correctly, I ran about 11 mpm pace. Overall feeling ok, would have liked to see a quicker pace but again the run was pretty challenging and it's over . Now to see if this was enough...I'll find out soon enough!

 

[bounceliketigger]

Sounds like a nice run Amy!

It's been so bloody hot the last few days & I'm still in pain from my LR last weekend. D*!%$ ITB & knee! All I've managed this week is a slow 3 miler & a few repeats 2 days ago. They were 1 milers & I picked up a nice 10:30 on all of them, in my Vffs, no less, so I was happy with that. Hopefully the LR tomorrow won't do me in.

fingers crossed!

 

[becky11]

So, we still meeting up tomorrow night?

 

[bounceliketigger]

Yep, 8 ish in front of the globe @ WWoS, I think seems to be the plan!