Why Not Now? Reaching weight loss and fitness goals in 2016--All Welcome!

[mommyof2Pirates]

My day is going great!

After breakfast, my next food was a mid-morning snack of 3/4 cup of dry, cinnamon pecan Special K cereal (110 calories). After I put that into MFP, I grabbed the fixings for our taco dinner tonight and put that all in so I would know how much I can eat for the rest of the day. At noon, I took DD12 to basketball practice and DD10 and I went to the bagel shop. She had mini muffins and I ate my Zone Perfect salted caramel brownie bar (200 calories) with a Diet Coke.

At 1pm, had to drop off DD10 at same place where DD12 was at because she had Odyssey of the Mind practice until 4pm. I drove down the street and hung out with my parents until 1:45 when it was time to head back and pick up DD12 from basketball practice. Then, DD12 and I headed to the gym. We did 27 laps around the track which amounts to a hair over 2 miles (13.2 laps = 1 mile) doing the "walk 3, run 1" ratio. Not surprisingly, the gym was a bit busy so we weren't going at a screaming pace...but we did it in about 28 minutes and I earned an extra 343 calories. By then, it was time to start heading back to school to get DD10.

We stopped at McDonald's and we each had a McChicken (360 calories) and drank water from our water bottles. That was our "lunch" even though it was already 3:30. When we got home, I had a sweet craving and the last few holiday mint M&M's were calling my name...so I weighed them and ate them (165 calories)

So far today, I have consumed 1,037 calories and burned off 343. My dinner will be 8oz of ground venison (with taco seasoning), one soft taco "boat" and one nacho cheese hard shell, 2 tbsp of taco sauce, 1/4 cup of shredded colby jack cheese, lettuce and tomato. The total calorie count for dinner is 642 which puts me at a net calorie intake of 1,336 for the day. MFP says I still get 244 more calories so maybe a small slice of block cheese and another yogurt will be my "bedtime snack".

You are off to a great start. It is a great example of planning so while being out and about you still make good choices. Great job!

I'm not off to a good start. I have a bad sinus infection and an ear infection. I'm meeting my water and eating goals but am light headed just standing up so I'm not exercising. It's a disappointing start to the year.

Oh that really stinks. Take it easy and the workouts can wait. You are doing your body good by drinking water and relaxing. I hope you feel better soon!

Feel better!! Excercise can wait until you're feeling better!

Today as been a good day for me.

Food: On Track
Water: 48 oz
Excercise: 54 minutes (30 min treadmill Run/Walk 25 min bike)

I tried my Apple watch at the gym today for tracking. Didn't exactly match the machines but was close and I was able to use it for my music without having to have my phone so..win! I now feel comfortable getting rid of the fitbit HR.

Amazing what technology has done for us. I am behind the times as I do not have a fit bit, or an Iwatch but maybe someday soon I will get on board. Great job getting off to a good start.

Hi everyone! I need this thread soooooo much! I used to be a faithful WISHer in weight loss and exercise challenges but haven't been on in years. Thanks Rose for this thread. I popped on here hopping I would see a weight loss thread and some familiar faces. Bam! Both!

Anyhow, I am Jill, 39 and married mother of 2 boys (12 going on 45 and 9). I am a special education teacher and work with kids with emotional disturbances. I just started this position at the start of the 2014-15 school year. The stress of a new job, new school, new school district, and longer hours did not help my weight. I probably gained 18 pounds last school year. Then this school year DS12 started middle school and school sports (soccer and marching band) on top of his travel soccer team. DS9 plays travel soccer and piano. I felt like I had no time for exercise or when I did, I was too exhausted. Seriously, it is not uncommon for me to fall asleep before my kids! More weight has crept on Oh, and did I mention DH works 12 hour midnight shifts with a 45 minute commute? Yep. But, no more excuses! I will find time for myself again!

My goals are simple.
1. Make a menu/eating plan. When I plan, I do great.
2. Keep a food log/diary. I used to use MFP, but I think I'm going old school with an actual notebook. I feel like I can jot about more this way.
3. Get back to a steady exercise routine. I'll probably sign up for a half in April to get me going. I did the same half last year and loved it, so I know it'll be just what I need. (Pro football hall of fame half in Canton, OH just in case anyone is interested).
4. Check in here daily. This is a must to keep me accountable and most importantly, connect with others.

So here's the real truth for you Rose:
Starting weight: 173.6
Goal weight: 145
Pounds to L T Goal: 28.6
January goal: 5 pounds

Thank you again!
Jill

Hi Jill. I agree and am so thankful Rose got us started here again. I did so well while doing the biggest loser challenges years ago. Looking forward to losing weight with you this year!

Glad you are excited to get started!
I think giving up fast food would really jump start your healthy eating habits.
Can you come up with a couple of healthy choices that you can treat yourself to once a week?.

I love places like pita pit, subway, and salad works. I can definitely use those places as treats for lunch so I don't get bored with my packed lunches. Plus it gives me a break to get out of the office. I think cutting out anything I can drive through for right now will be a good option for me.

I haven't looked for an article yet, but piggybacking on 5xdisneyfans post--

To Think About:
What do you do when you are with friends and family and they really, really want you to eat something that is not on plan?

This is tough but if I keep myself in the right mind frame I can easily say no. Or eat just a little and say I'm saving the rest for later.

Heading to my sons basketball game soon. Then will be grocery shopping after. I have meals planned for the week. I'm inspired by you all and am ready to start tomorrow!

 

[5xdisneyfans]

Ok, I have been keeping up with the posts and am happy to see so many people in it. Lots of support! Sorry I haven't posted responses. I have been crazy busy getting ready for my big trip -- leaving today! It will be hard but I know that I can and will stick to a plan of healthy eating and lots of exercise. Next weekend will be Dopey (48.6 miles of fun in 4 days!!) followed by a 5-day Disney Cruise and Castaway Cay Challenge. Lots of food but good healthy choices available. Here are some updates from me:
1. I think this group is great!!!
2. I love the 100-day challenge and have accomplished 2 days so far. Today will be hard to do.
3. I will be out of town and won't have access to scales for the weigh-in days, but as of this morning, I have lost 1 pound (158). I hope to have a bigger number when I return.

Happy New Year to all. Make yourself a higher priority this year.
Lynda

Have a great trip! Can't wait to hear about it. With all the exercise you will be able to enjoy your food and still lose. Is the 100 day challenge separate? I have been trying to keep track of it all I think I missed it

 

[~~Darci~~]

To Think About:
What do you do when you are with friends and family and they really, really want you to eat something that is not on plan?

This is tough. My close friends and family know that I am watching what I am eating and will not pressure me to eat anything. Not so close I am comfortable politely declining.

Have a great trip! Can't wait to hear about it. With all the exercise you will be able to enjoy your food and still lose. Is the 100 day challenge separate? I have been trying to keep track of it all I think I missed it

I know you weren't asking me but there is a link to facebook for the 100 day challenge. It's on page 4

I know we are talking about meal planning but I have to tell you about what I've tried. Freeze ahead crock pot meals! I need to make some more but they are wonderful! The only thing you have to remember is to pull them out of the freezer. I use raw ingredients so it's a "fresh" first time meal. It took me about 45 minutes to an hour to get 10 meals. I did make doubles and used ingredients that were used in several recipes BUT it's much easier to chop ONCE. Pintrest has many healthy options! Not trying to be preachy just sharing something that is helpful to me

 

[janders]

Good Morning Everyone! I was kind of MIA the last couple of days as we were out of town finishing the holidays with family. It's good to be back home and thinking about how to get back on track. There were way too many posts to reply to them all but I thought it would be good to say WELCOME to everyone who is finding the thread and wanting to make some changes for the new year! Also, to those of you headed to Walt Disney World this upcoming week for any part of the marathon events - have a great trip! If you are running, please remember no matter what the distance is or what your time is, you are INCREDIBLE! If you run or walk or even crawl...you are amazing and doing better than all those people who aren't out there.

Today I am beginning the changes. I know I should just stop all the bad habits and just do it, but I'm not there yet. So instead, I am going to try to make one little change each day and then build on that as I go. I have some really busy couple of weeks coming up and trip for work that will include staying at WDW, so I want to be sure that I don't feel like a failure immediately if I miss a work out or don't cut my food all the way down yet. We went grocery shopping last night and cut out a bunch of things we know shouldn't be in the house (excess bread, sugary treats, soda, etc) and added a few things that should be (like lettuce, healthy snacks, lean meat, etc).

Since I'm a school teacher today means gearing up to go back to school and lesson planning. We are going to take time out this afternoon to exercise and that is a bit scary because like not wanting to see the number that was on the scale, I don't want to know exactly how out of shape I am. I remember several years ago when I started how hard it was to get moving. I cried running around the block. I know that I'm close to that point again. I can walk but I really want to be a runner again so I guess I start all over, crying if I have to, and slowly work towards feeling better about my efforts.

That's all for now. I hope everyone is thinking about how to have a successful start to their week while enjoying the end of the holiday season!
Jen

 

[kristenrice]

Hello Everyone!

Today was a great day! I stepped on the scale and got a little "false encouragement". I weighed in at 168.5 pounds! That's a bit ridiculous since I was 174.5 on Thursday. My husband's response? "Wow...you must have been retaining a LOT of water!"

Breakfast was 3 egg whites scrambled together with spinach and grape tomatoes and topped with 2% cheese, with a cup of whipped Greek blueberry yogurt, for a total of 206 calories.

Then it was off to church where I passed on the after-church cookies. For a morning snack, I had another serving (3/4 cup) of Special K cinnamon pecan cereal (110 calories) while I went through the paper, clipping coupons and going over the weekly ads. When that was all set, I made myself lunch. I had a hard boiled egg, an ounce of colby jack cheese and a package of buttered broccoli spears for a total of 288 calories.

In the afternoon, I had errands to run...gas the car, get an oil change and go to the grocery store(s). After the car stuff was done, I hit the gym and went 2 miles on the track, burning off 216 calories. I went directly to the grocery store, which was not the best idea since I was fairly famished at this point. I did well though, and I only ate a P3 protein pack (180 calories) which was well-within my daily allowance.

When I got home and put the groceries away, I started dinner. It's typically a smorgasboard around our house because DH (a police officer) could be home any time between 5:45 and 9:00pm. I made a venison taco for me (with the leftover meat from yesterday) and had a can of chicken enchilada soup. My dinner was 445 calories.

So now, clean up is done and I am starting to wind down. I have to work 7-7 tomorrow so it will be a challenge not to binge when I get home. Hopefully, I can pack my lunch full of healthy and satisfying goodies so that I am not starving after work. I'm thinking I may even stop at the gym on the way home tomorrow if I get out of work on time. I will go easy and only do a mile though.

My total net caloric intake goal is 1580 and I consumed 1229. I also burned off 216 calories which means I can still safely eat another 500 calories without any guilt. I made some buttermilk biscuits for the kids and hubby (170 calories each) so I will have one with a little honey (60 calories) to finish off the day at 1,459 calories.

I will be interested to see what tomorrow's weight is...this 1-2 pounds a DAY is a little ridiculous. I know it is going to level off eventually....I'm hoping soon because I don't feel like this is "real" weight that I'm losing.

...till tomorrow...

 

[jillbur]

I haven't looked for an article yet, but piggybacking on 5xdisneyfans post--

To Think About:
What do you do when you are with friends and family and they really, really want you to eat something that is not on plan?

Usually my friends and family really don't want me to eat something unless it's something new and they want me to try it. I can always take a small portion or little taste if I desire. Or, I can just pass if it's something I am not interested in.

Hi Jill. I agree and am so thankful Rose got us started here again. I did so well while doing the biggest loser challenges years ago. Looking forward to losing weight with you this year!

Yes! I miss some of the gals I felt like I knew so well through the biggest loser challenges. Hopefully I can meet some great people again and share successes with everyone!

I know we are talking about meal planning but I have to tell you about what I've tried. Freeze ahead crock pot meals! I need to make some more but they are wonderful! The only thing you have to remember is to pull them out of the freezer. I use raw ingredients so it's a "fresh" first time meal. It took me about 45 minutes to an hour to get 10 meals. I did make doubles and used ingredients that were used in several recipes BUT it's much easier to chop ONCE. Pintrest has many healthy options! Not trying to be preachy just sharing something that is helpful to me

I always look at the freezer crock pot meals on Pinterest, but I am not so sure about them. Some I know my kids would not like and some are not really healthy. Do you have any specific ones you've tried that work well? Do you pull the frozen bag out the night before to thaw and throw it in the crockpot in the morning? Thanks for any suggestions in this area!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Well, I am prepped and ready to head back to work after 2 weeks off. I seriously cannot remember what I'm teaching tomorrow! And, I'm getting a new student. I guess I'll figure it out when I look at my lessons

I packed my lunch already. I'll be having a salad and fresh mozzarella cheese. For breakfast I am having a protein shake and either a banana or yogurt. Whatever I do not eat, I will add to my lunch. I just need to not walk in the door at 3:30/3:45 and pig out! I am going to write all my food and calories down in my brand new notebook! Tracking my calories is the best thing I can do to lose weight, so this is a must. I also packed a small portion of peanuts to curb any cravings.

I will either head to the gym right after work to walk/run or do a strength dvd at home. I have plenty to chose from. I am thinking either ChaLEAN Extreme or 30 Day Shred. I need to make a workout schedule so I stick with that.

I feel better already about this journey with the support of this group. Hope everyone has a great Monday

Jill

 

[tonya george]

oh yeah! I'm so glad to have found this group! I was researching the wine and dine run (which I am ambitiously planning on trying) and I'm currently trying to lose about 18 lbs. I still need to read all the posts in between, but if you'll have me, I'd love to join???

I'm 39, will be turning 40 in a few months. Wife and mother to 3 girls. Currently at 160 lbs and I'd like to be at 142.... but truly it's more about a size so if I get close and I'm exercising well I'll know I'm at my limit. I am not sure what your weigh in days are, but like I said I'll read back later tonight I have been following the 21 day fix meal plan for months ( I decided to become a coach because I loved it so much), but I've been too far off for awhile and need motivation to get back at it. I am booking hotel now for wine and dine and I'm finally getting excited to get serious about my nutrition again.

You wanted to know the why? For me it's about energy and feeling healthy. When I eat crappy and don't exercise, I get down and just feel sluggish. I have young girls and I want to set good examples of healthy eating and exercising. Unfortunately, I love my sugar haha.

Do you have daily posts? or accountability or just post when you want? Ok, I'll go read back !

 

[Rose&Mike]

Ok, I have been keeping up with the posts and am happy to see so many people in it. Lots of support! Sorry I haven't posted responses. I have been crazy busy getting ready for my big trip -- leaving today! It will be hard but I know that I can and will stick to a plan of healthy eating and lots of exercise. Next weekend will be Dopey (48.6 miles of fun in 4 days!!) followed by a 5-day Disney Cruise and Castaway Cay Challenge. Lots of food but good healthy choices available. Here are some updates from me:
1. I think this group is great!!!
2. I love the 100-day challenge and have accomplished 2 days so far. Today will be hard to do.
3. I will be out of town and won't have access to scales for the weigh-in days, but as of this morning, I have lost 1 pound (158). I hope to have a bigger number when I return.

Happy New Year to all. Make yourself a higher priority this year.
Lynda

Have a great trip and a great Dopey!!

I love places like pita pit, subway, and salad works. I can definitely use those places as treats for lunch so I don't get bored with my packed lunches. Plus it gives me a break to get out of the office. I think cutting out anything I can drive through for right now will be a good option for me.

Great plan Lindsay!!
I love the idea that if you can drive through you can't eat there.

Have a great trip! Can't wait to hear about it. With all the exercise you will be able to enjoy your food and still lose. Is the 100 day challenge separate? I have been trying to keep track of it all I think I missed it

http://www.johnbingham.com/100-days-challenge/
There is also a fb page.

I know we are talking about meal planning but I have to tell you about what I've tried. Freeze ahead crock pot meals! I need to make some more but they are wonderful! The only thing you have to remember is to pull them out of the freezer. I use raw ingredients so it's a "fresh" first time meal. It took me about 45 minutes to an hour to get 10 meals. I did make doubles and used ingredients that were used in several recipes BUT it's much easier to chop ONCE. Pintrest has many healthy options! Not trying to be preachy just sharing something that is helpful to me

So I have been hearing a lot about the freeze ahead crockpot meals. Do you have anymore suggestions?

Today I am beginning the changes. I know I should just stop all the bad habits and just do it, but I'm not there yet. So instead, I am going to try to make one little change each day and then build on that as I go. I have some really busy couple of weeks coming up and trip for work that will include staying at WDW, so I want to be sure that I don't feel like a failure immediately if I miss a work out or don't cut my food all the way down yet. We went grocery shopping last night and cut out a bunch of things we know shouldn't be in the house (excess bread, sugary treats, soda, etc) and added a few things that should be (like lettuce, healthy snacks, lean meat, etc).

Since I'm a school teacher today means gearing up to go back to school and lesson planning. We are going to take time out this afternoon to exercise and that is a bit scary because like not wanting to see the number that was on the scale, I don't want to know exactly how out of shape I am. I remember several years ago when I started how hard it was to get moving. I cried running around the block. I know that I'm close to that point again. I can walk but I really want to be a runner again so I guess I start all over, crying if I have to, and slowly work towards feeling better about my efforts.

Jen

I am easing back into things as well Jen. I know if I overdo the exercise I will just end up injured. It is very humbling to see how out of shape I have become. I have looked at some old race pictures to motivate myself. Draw on your previous accomplishments to get you through any struggles you encounter.

My total net caloric intake goal is 1580 and I consumed 1229. I also burned off 216 calories which means I can still safely eat another 500 calories without any guilt. I made some buttermilk biscuits for the kids and hubby (170 calories each) so I will have one with a little honey (60 calories) to finish off the day at 1,459 calories.

I will be interested to see what tomorrow's weight is...this 1-2 pounds a DAY is a little ridiculous. I know it is going to level off eventually....I'm hoping soon because I don't feel like this is "real" weight that I'm losing.

...till tomorrow...

You are a tracking machine.

Well, I am prepped and ready to head back to work after 2 weeks off. I seriously cannot remember what I'm teaching tomorrow! And, I'm getting a new student. I guess I'll figure it out when I look at my lessons

I packed my lunch already. I'll be having a salad and fresh mozzarella cheese. For breakfast I am having a protein shake and either a banana or yogurt. Whatever I do not eat, I will add to my lunch. I just need to not walk in the door at 3:30/3:45 and pig out! I am going to write all my food and calories down in my brand new notebook! Tracking my calories is the best thing I can do to lose weight, so this is a must. I also packed a small portion of peanuts to curb any cravings.

I will either head to the gym right after work to walk/run or do a strength dvd at home. I have plenty to chose from. I am thinking either ChaLEAN Extreme or 30 Day Shred. I need to make a workout schedule so I stick with that.

I feel better already about this journey with the support of this group. Hope everyone has a great Monday

Jill

You are ready for the day Jill!!

oh yeah! I'm so glad to have found this group! I was researching the wine and dine run (which I am ambitiously planning on trying) and I'm currently trying to lose about 18 lbs. I still need to read all the posts in between, but if you'll have me, I'd love to join???

I'm 39, will be turning 40 in a few months. Wife and mother to 3 girls. Currently at 160 lbs and I'd like to be at 142.... but truly it's more about a size so if I get close and I'm exercising well I'll know I'm at my limit. I am not sure what your weigh in days are, but like I said I'll read back later tonight I have been following the 21 day fix meal plan for months ( I decided to become a coach because I loved it so much), but I've been too far off for awhile and need motivation to get back at it. I am booking hotel now for wine and dine and I'm finally getting excited to get serious about my nutrition again.

You wanted to know the why? For me it's about energy and feeling healthy. When I eat crappy and don't exercise, I get down and just feel sluggish. I have young girls and I want to set good examples of healthy eating and exercising. Unfortunately, I love my sugar haha.

Do you have daily posts? or accountability or just post when you want? Ok, I'll go read back !

Hi Tonya. Welcome!!

We are a pretty flexible group. See the first post for my thoughts in creating this thread.

I try to post a question to think about everyday. I have personally found that checking in everyday for support helps me stay on track--especially when I am struggling. Having said that we have people who post every day, every couple days, and some that I suspect just read along.

I love your goal of healthy habits for the energy and to be an example to your girls is wonderful!

*****
Happy Monday everyone!

 

[Rose&Mike]

I started typing up this big long post about this issue that we have coming up on Jan 11 and 12. And why it was causing me stress. Why I was doing so poorly handling it. Why I was using this recurring problem as an excuse to yet again mess up--because I am using it as an excuse to eat crappy. Why in my head I think that after this issue is over I will miraculously have a 'handle' on things....

There in lies the issue...naively thinking that after xx is over that things will miraculously fall into place. Last year was stressful for us. No doubt about it. We had more than our fair share of things to deal with--and it really did seem unending. None of it was life threatening or really life altering. Just a whole lot of continuous annoying crap to deal with. And the thing we have to deal with next week truly is more of the same crap. And it's probably going to be really annoying, tiring, and frustrating.

But--Why am I allowing myself to use this stressor as an excuse to fail?? Sometimes I think I want to fail. It's hard--so I'll quit--and then guess what I fail again. And a lot of this is control issues. Definitely had a ridiculous amount of things happening out of our control last year. So I let my health get out of control as well.....

Anyhow that's where I am at for today. Thanks for letting me share.
At a minimum today I will get my 30 min of cardio in, drink my water, and do my squats.
My DS is still home on college break--so more importantly--I will enjoy my time with him before he goes back to school.

Have a great Monday!

 

[Rose&Mike]

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

http://www.sparkpeople.com/blog/blog.asp?post=turning_it_around_when_youre_spiraling_out_of_control

 

[tonya george]

ok, I don't know how to put multiple replies in one answer, sorry, but I'll learn. I agree planning is KEY for me and even better not having junk available for me to grab. I also wanted to add that I'm not a runner, signing up for the 1/2 is a "dream" and I have breathing difficulties when I run, but I did a 10 K (first race ever) and I'm determined I'm going to run disney Did I mention I have only been there 2 times in my life, both 19 years ago? haha, we are taking the girls this february for our first family trip and I'm planning a solo trip for the run in Nov. That being said, you know I'll be on this journey through November, so if you're looking for a long term partner, you've got it! I mentioned I am a beachbody coach doing 21 day fix, but I don't want that to "black ball me" I actually don't recruit new people, I only mentioned it so that IF someone had questions, I can be a resource. I also used to work for WW, this is truly a lifelong journey for me, if I'm not dieting I'm gaining. What works for some people will not work for others and we all need to find what works best for our own bodies

I started typing up this big long post about this issue that we have coming up on Jan 11 and 12. And why it was causing me stress. Why I was doing so poorly handling it. Why I was using this recurring problem as an excuse to yet again mess up--because I am using it as an excuse to eat crappy. Why in my head I think that after this issue is over I will miraculously have a 'handle' on things....

There in lies the issue...naively thinking that after xx is over that things will miraculously fall into place. Last year was stressful for us. No doubt about it. We had more than our fair share of things to deal with--and it really did seem unending. None of it was life threatening or really life altering. Just a whole lot of continuous annoying crap to deal with. And the thing we have to deal with next week truly is more of the same crap. And it's probably going to be really annoying, tiring, and frustrating.

But--Why am I allowing myself to use this stressor as an excuse to fail?? Sometimes I think I want to fail. It's hard--so I'll quit--and then guess what I fail again. And a lot of this is control issues. Definitely had a ridiculous amount of things happening out of our control last year. So I let my health get out of control as well.....

Anyhow that's where I am at for today. Thanks for letting me share.
At a minimum today I will get my 30 min of cardio in, drink my water, and do my squats.
My DS is still home on college break--so more importantly--I will enjoy my time with him before he goes back to school.

Have a great Monday!

I think sometimes having something else "consume us" with stress or worry or even just business... gives us a "reason" to put ourselves on the back burner. And let's face it, getting in shape and working on our fitness and weight loss is HARD, so who wouldn't naturally take a break on that when a more important matter comes and needs our attention? It's like we purposefully put it on the back burner. We all do this, the key is maybe recognizing it before and NOT letting it happen. I know I'm new to the group, but I hope people will learn I am a super supportive encourager and also I love to challenge people DECIDE not to let it affect your work. Here's how I'm going to try to do this when it happens to me this year (and it will).... I'm going to remind myself (and for you) that these things happen every year... I get through them each and every time.... my eating and exercise doesn't affect said outcome so I might as well continue on my journey while dealing with whatever.

Sometimes it's hard to wrap my brain around exercise when you are processing something or stressed so that's when I try to do something that needs no thought, I run on the treadmill for example watching a show on my kindle.

Anyway, sorry you are going through this right now. Focus on the little things like you mentioned... water, a bit of exercise, and SLEEP!!! It's critical for weight loss

tonya

 

[janders]

Hello Everyone!

Today was a great day! I stepped on the scale and got a little "false encouragement". I weighed in at 168.5 pounds! That's a bit ridiculous since I was 174.5 on Thursday. My husband's response? "Wow...you must have been retaining a LOT of water!"

I will be interested to see what tomorrow's weight is...this 1-2 pounds a DAY is a little ridiculous. I know it is going to level off eventually....I'm hoping soon because I don't feel like this is "real" weight that I'm losing.

Great job getting rid of some of that weight so quickly. You are right that it's probably going to level off but celebrate everyone pound you get rid of! Way to go!

I packed my lunch already. I'll be having a salad and fresh mozzarella cheese. For breakfast I am having a protein shake and either a banana or yogurt. Whatever I do not eat, I will add to my lunch. I just need to not walk in the door at 3:30/3:45 and pig out! I am going to write all my food and calories down in my brand new notebook! Tracking my calories is the best thing I can do to lose weight, so this is a must. I also packed a small portion of peanuts to curb any cravings.

Jill - You are so well planned and organized! I packed my lunch early but did not do a good job and I know I'm going to be hungry before supper. What type of protein shake are you using for breakfast? I think I want to try using protein shakes but am looking for something that will really work.

You wanted to know the why? For me it's about energy and feeling healthy. When I eat crappy and don't exercise, I get down and just feel sluggish. I have young girls and I want to set good examples of healthy eating and exercising. Unfortunately, I love my sugar

I am feeling so sluggish right now and want it to end so I totally get you here. I know that eating healthy and exercising will change this so hopefully with all of us supporting one another we will be back on track soon!

I am easing back into things as well Jen. I know if I overdo the exercise I will just end up injured. It is very humbling to see how out of shape I have become. I have looked at some old race pictures to motivate myself. Draw on your previous accomplishments to get you through any struggles you encounter.

You were totally thinking what I was thinking - today I was pulling out some old race things and will put them around to remind myself that I can do this. I have to get back to it, even if it's going to be slow.

Why in my head I think that after this issue is over I will miraculously have a 'handle' on things....

Rose - I think tons of us feel this way. We say things like "when the holidays are over, then I'll diet" or "after this big project at work, then I'll be able to exercise"...the list goes on and on. I really just think that life these days is actually really complicated and that's how we try to deal with it all. Hopefully you'll be able to look at whatever is going on and think that no matter what is going on that you can keep a handle on it all, through it all, by living healthy and checking in here!

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

YES - I totally to. I eat when I'm stressed, I eat when I'm feeling overwhelmed with life, I eat when I'm working on big projects under deadlines...I eat all the time. I really need to work on making plans that allow me to deal with life without food. My goal is to get back to running because when I was at my best, I ran when I felt out of control and running made me feel in control.

I also wanted to add that I'm not a runner, signing up for the 1/2 is a "dream" and I have breathing difficulties when I run, but I did a 10 K (first race ever) and I'm determined I'm going to run disney

You can totally do the 1/2 and a Disney race is the best! I can't wait to read about your training plans and how you grow as a runner!

******************

Well today has been hard for me. I missed breakfast because I got up late. I was starving for lunch but at least I packed food that was healthier than I normally eat and now I feel better. Obviously I need to be better prepared to eat breakfast, have a morning snack plan, and really think about my food. Today I have a meeting after work from 4-6PM and don't have a good plan for supper. This also means that it's going to be late and I have no clue where exercise is going to fit in. Again, it's all just poor planning and reminds me that taking the time to plan is key. I'm not going to let it get me down though because I haven't gone off plan with food (just been overly hungry in the morning) and I know I will do better each day as I get back into the swing of all of this. I'm not looking for perfection, just improvement...but I also know I can't take forever or be lazy about it. It's such a fine balance.

Hope everyone is having a great day!
Jen

 

[~~Darci~~]

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

Yes. It's weird though, that food is something we DO have control over.

Great job getting rid of some of that weight so quickly. You are right that it's probably going to level off but celebrate everyone pound you get rid of! Way to go!


Well today has been hard for me. I missed breakfast because I got up late. I was starving for lunch but at least I packed food that was healthier than I normally eat and now I feel better. Obviously I need to be better prepared to eat breakfast, have a morning snack plan, and really think about my food. Today I have a meeting after work from 4-6PM and don't have a good plan for supper. This also means that it's going to be late and I have no clue where exercise is going to fit in. Again, it's all just poor planning and reminds me that taking the time to plan is key. I'm not going to let it get me down though because I haven't gone off plan with food (just been overly hungry in the morning) and I know I will do better each day as I get back into the swing of all of this. I'm not looking for perfection, just improvement...but I also know I can't take forever or be lazy about it. It's such a fine balance.

Hope everyone is having a great day!
Jen

Missing breakfast makes the whole morning hard! For me it's important to have a healthy protein shake to grab. The Premier Protein (chocolate) is my favorite! It has 30g of protein, 160 calories, 1g of sugar and only 2 net carbs It's tasty and holds me over for several hours. Having a lunch packed was great Dinner tonight sounds like it's going to be a challenge. In the same type of situation I have stopped at the store and gotten a rotisserie chicken and bag salad or just made some eggs when I got home. It'll help to have a plan before heading home

ok, I don't know how to put multiple replies in one answer, sorry, but I'll learn. I agree planning is KEY for me and even better not having junk available for me to grab. I also wanted to add that I'm not a runner, signing up for the 1/2 is a "dream" and I have breathing difficulties when I run, but I did a 10 K (first race ever) and I'm determined I'm going to run disney Did I mention I have only been there 2 times in my life, both 19 years ago? haha, we are taking the girls this february for our first family trip and I'm planning a solo trip for the run in Nov. That being said, you know I'll be on this journey through November, so if you're looking for a long term partner, you've got it! I mentioned I am a beachbody coach doing 21 day fix, but I don't want that to "black ball me" I actually don't recruit new people, I only mentioned it so that IF someone had questions, I can be a resource. I also used to work for WW, this is truly a lifelong journey for me, if I'm not dieting I'm gaining. What works for some people will not work for others and we all need to find what works best for our own bodies

tonya

Welcome Tonya!

Are you doing the W&D? I would love to do that! Sounds like you know how to make you a priority!

I started typing up this big long post about this issue that we have coming up on Jan 11 and 12. And why it was causing me stress. Why I was doing so poorly handling it. Why I was using this recurring problem as an excuse to yet again mess up--because I am using it as an excuse to eat crappy. Why in my head I think that after this issue is over I will miraculously have a 'handle' on things....

There in lies the issue...naively thinking that after xx is over that things will miraculously fall into place. Last year was stressful for us. No doubt about it. We had more than our fair share of things to deal with--and it really did seem unending. None of it was life threatening or really life altering. Just a whole lot of continuous annoying crap to deal with. And the thing we have to deal with next week truly is more of the same crap. And it's probably going to be really annoying, tiring, and frustrating.

But--Why am I allowing myself to use this stressor as an excuse to fail?? Sometimes I think I want to fail. It's hard--so I'll quit--and then guess what I fail again. And a lot of this is control issues. Definitely had a ridiculous amount of things happening out of our control last year. So I let my health get out of control as well.....

Anyhow that's where I am at for today. Thanks for letting me share.
At a minimum today I will get my 30 min of cardio in, drink my water, and do my squats.
My DS is still home on college break--so more importantly--I will enjoy my time with him before he goes back to school.

Have a great Monday!

I think that we are so out of wack that we BELIEVE that food will make us feel better. Let's be honest, and admit that in the moment it does. My advice is take control of what you can. Your situation isn't going to change if you eat a bag of chips or a package of cookies. Do whatever you can with the situation and try to move on. I understand that's easy to say but I'm with you. My job may be eliminated and it's a "wait and see if someone taps you on the shoulder thing". Not fun

As for me I've had a good day. Food as been good and dinner is planned. Gym after work. Water is going to be close. But I should get the last of it in at the gym!

 

[5xdisneyfans]

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

http://www.sparkpeople.com/blog/blog.asp?post=turning_it_around_when_youre_spiraling_out_of_control

I feel out of control when I have one of those hungry days which happens to be today. Fruit and veggies just don't satisfy me on days like this. Just want days like this too end. I am at 822 calories at 4:30pm and wanting to eat more. Makes for a long evening when your calories are gone early.

 

[momabaarjo]

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

http://www.sparkpeople.com/blog/blog.asp?post=turning_it_around_when_youre_spiraling_out_of_control

Sadly yes...I don't know why I emotional or stress eat! It provides me comfort for the moment and then misery afterwards as I beat myself up.

This morning was a sad wake up call after my who cares attitude the last few months. I am at my highest ever and in a century that I never thought I would ever see. This has to be the time I get back on track.

So far today eating wise has gone really well...but the next 3 hours will be the true test. My witching hours with food are from the time I get home from work until I go to bed...I do great all day and then bam at home I am out of control. I almost did tonight but I stopped myself and thought about what I was doing.

 

[jaelless]

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

http://www.sparkpeople.com/blog/blog.asp?post=turning_it_around_when_youre_spiraling_out_of_control

I don't think I do. When I truly feel out of control I am too upset to eat. Most I can do is a cup of coffee. I tend to go off diet when tired. My brain has no willpower to say no.

Right now tired. I worked all weekend, and when I do the most sleep I get is about 5 hrs a day. Probably why I always seem to gain over work weekends. I eat to stay awake. I am working towards making sure only have healthy snacks to much on at work.

So since I am tired and personal internet was down all weekend I am so far behind. I will attempt to catch back up tomorrow.

 

[amandaleigh2]

Today was a good start for me. Kept to my 1200 calories and spent an hour at the gym. Back to work tomorrow, which is actually easier for me because I tend to snack less. It's 7 flights down to the convenience store. Weigh in today was a little depressing. I had gained back 4 of the 10 pounds I had lost before the holidays. Boo! Less than three weeks until our Disney trip now, so that's good motivation. I want to look skinnier in all the pics!

 

[momabaarjo]

Sending positive thoughts your way Rose. I so can relate to all you said...enjoy your time with your son (savoring my time with my daughter before she heads back to college, too).

 

[jillbur]

I started typing up this big long post about this issue that we have coming up on Jan 11 and 12. And why it was causing me stress. Why I was doing so poorly handling it. Why I was using this recurring problem as an excuse to yet again mess up--because I am using it as an excuse to eat crappy. Why in my head I think that after this issue is over I will miraculously have a 'handle' on things....

There in lies the issue...naively thinking that after xx is over that things will miraculously fall into place. Last year was stressful for us. No doubt about it. We had more than our fair share of things to deal with--and it really did seem unending. None of it was life threatening or really life altering. Just a whole lot of continuous annoying crap to deal with. And the thing we have to deal with next week truly is more of the same crap. And it's probably going to be really annoying, tiring, and frustrating.

But--Why am I allowing myself to use this stressor as an excuse to fail?? Sometimes I think I want to fail. It's hard--so I'll quit--and then guess what I fail again. And a lot of this is control issues. Definitely had a ridiculous amount of things happening out of our control last year. So I let my health get out of control as well.....

Anyhow that's where I am at for today. Thanks for letting me share.
At a minimum today I will get my 30 min of cardio in, drink my water, and do my squats.
My DS is still home on college break--so more importantly--I will enjoy my time with him before he goes back to school.

Have a great Monday!

Sorry you are having some stress issues. Maybe starting to "discuss" this with us is just something you needed. Sometimes just being honest and open even to strangers can feel like you are getting things off your chest. You can totally handle whatever is happening without letting your eating and exercise go. You've got this!

To Think About:
Do you overeat/ fall off plan when you are feeling out of control?

http://www.sparkpeople.com/blog/blog.asp?post=turning_it_around_when_youre_spiraling_out_of_control

I think I do get out of control with eating when I am stressed. I always think I'll fell better, but I always end up feeling worse. Pre-planning meals should help me with this problem.

I'm going to remind myself (and for you) that these things happen every year... I get through them each and every time.... my eating and exercise doesn't affect said outcome so I might as well continue on my journey while dealing with whatever.

tonya

I love this! You are so right. Consuming ridiculous amounts of junk is not going to make a bit of a difference, so why do it?!?!

Jill - You are so well planned and organized! I packed my lunch early but did not do a good job and I know I'm going to be hungry before supper. What type of protein shake are you using for breakfast? I think I want to try using protein shakes but am looking for something that will really work.

******************

Well today has been hard for me. I missed breakfast because I got up late. I was starving for lunch but at least I packed food that was healthier than I normally eat and now I feel better. Obviously I need to be better prepared to eat breakfast, have a morning snack plan, and really think about my food. Today I have a meeting after work from 4-6PM and don't have a good plan for supper. This also means that it's going to be late and I have no clue where exercise is going to fit in. Again, it's all just poor planning and reminds me that taking the time to plan is key. I'm not going to let it get me down though because I haven't gone off plan with food (just been overly hungry in the morning) and I know I will do better each day as I get back into the swing of all of this. I'm not looking for perfection, just improvement...but I also know I can't take forever or be lazy about it. It's such a fine balance.

Hope everyone is having a great day!
Jen

Don't let my one day fool you! I am usually not that organized. I'm really trying to make my mornings easier by having my food all ready to go. I personally like GNC Lean Shake 25. I really only grab those when I have nothing else. I do much better with food instead of a drink. Tomorrow I will have 2 hard boiled eggs and a banana.

Missing breakfast is no fun. Maybe there is something you can keep in the car in case it happens again. Even some almonds is better than nothing. Hope your day went better than your morning!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I'm calling today a success. I pre-tracked all my food then I misplaced my notebook! Between DS9 wanting a friend to come over after school, my parent/teacher conference not showing, and more paperwork for an IEP, I think I left it on my desk at work. I hope so. It's now like my lifeline. Good thing I bought 2 just in case

I did 30 Day Shred after work. Omgsh my legs feel like jello right now. I may be able to handle running and cardio, but I sure do need to tone up! Yikes! Tomorrow I will hit the gym for running/walking.

I am off to prep for tomorrow and get a good night's sleep. Have a great night!

Jill

 

[kristenrice]

I'm going to start today with my summary of yesterday....
The weigh in was a welcome sight...I gained a 1/2 pound....169 pounds which is fine for now...

I had to work 7a-7p so for breakfast, I had a cup of Special K cranberry almond oatmeal (190 calories) and 8oz of V8 Fusion Light Peach Mango (50 calories). Then I packed my lunch box with the following:
...P3 turkey, almonds and cheese (180 calories)
...Salad consisting of Starkist Ranch tuna, romaine lettuce and grape tomatoes (100 calories...no dressing)
...Breakstone mango cottage doubles (100 calories)
...Babybel cheese (70 calories)
...Apple slices 140g (80 calories)
...3/4 cup of dry Special K chocolate almond cereal (110 calories)
...Zone Perfect dark chocolate caramel pecan bar (190 calories)

My goal is to spread out the munching so I eat one item every 2 hours. If I get busy and miss one, then I get two at the next interval. It keeps me from eating a bunch at one time, running out and then caving in a buying a donut.

After work, I impressed myself....I stopped at the gym! I had brought my gym clothes with me, but figured I would have no energy left after working 12 hours, but I did. I didn't have a LOT of energy left and I certainly didn't want to overdo it, so I went 15 laps (1.1 miles) which burned off a mere 120 calories.

When I got home at 8:15, it was time for dinner. I had already pre-planned what I was going to have...a package of Green Giant garden vegetable medley and 3oz of Tyson oven-roasted chicken. My dinner was a mere 232 calories, meaning I had almost 400 remaining! Well, DH had bought donuts for the kids...and I am a sucker for pastries...so I scanned the bar code and found out that one donut contained "only" 318 calories...so I ate it.

I consumed 11 glasses of water (yup..88oz!) throughout the day too so, even with the donut (OK, especially with the donut!), I was very happy with my day